Work that posterior chain with the squat-to-stand mobility drill
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We like this as a movement prep for a few reasons:
🔷 It’s not a static stretch (which you want to avoid pre-game)
🔷 Warms up the all the tissue of your posterior chain
🔷 By keeping the elbows inside of your knees, it acts as a self-hip mobilization which you now know is incredibly important 🏒
🔷 Activates the core through proper bracing
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Follow the video for cues. Be consistent and reap the benefits!