Speed and Power Workout for Boxing
Спорт
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below...
CODE - BOXINGSCIENCE50
👉🏼 boxingscience.co.uk/product-c...
You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership
👉🏼 boxingscience.co.uk/train-lik...
🏋🏼️ EXERCISE LIBRARY
💪🏼 COACHING WORKSHOPS
🏃🏼 100's OF WORKOUTS
🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA
Check out more FREE content across our website and social media channels
🖥 boxingscience.co.uk/
📱 / boxingscience
Пікірлер: 6
I love the banded pogo! will definitely try this
Enjoy your videos
3:13 what are those for? What do they improve? Mostly I see loaded jumps not assisted.
@FINDINGFITNESS101
2 ай бұрын
Look up low level plyometrics and the stretch shortening cycle .
May I ask why they wear trainers with such padded soles? From a bio-mechanical point of view, I would have thought more minimal trainers would be beneficial when training, and especially when you consider how flat boxing shoes are. Great content though!
@RossKempOnYourMum01
Ай бұрын
Those actually look like Nike alphaflys - very expensive running shoes with a carbon fibre midsole. No idea why he's wearing them