Special Guest Intuitive Eating Co-Creator Elyse Resch! Life After Diets Episode 102
INTUITIVE EATING CO-CREATOR ELYSE RESCH! LIFE AFTER DIETS PODCAST EPISODE 102
#intuitiveeating #foodfreedom #dietculture
Come join us in person in Dublin on Saturday 16th September 2023! www.lifeafterdietspodcast.com...
Stef's 12-week Body Image workshop: www.iamstefaniemichele.com/bo...
This week Sarah and Stef are speaking with intuitive eating co-creator Elyse Resch!
Get in touch with Elyse: elyseresch.com/EResch/
Teen IE workbook: www.amazon.com/Intuitive-Eati...
Intuitive eating website: www.intuitiveeating.org/
Elyse wrote a teen workbook to appeal to teens but also our inner teenager; IE speaks to our need for autonomy
Intuitive Eating: is it a method for weight loss?
How does IE work if you don’t have reliable hunger and fullness cues?
Elyse reveals how she’d change up the principles for a future edition of the book
What is “future deprivation”?
Stef’s favorite principle: Respect Your Body and how it applies to this work
What about highly processed foods?
How do you get to Gentle Nutrition (and/or Gentle Movement)?
Interoception: what is it and how do you develop it?
IE is not just instinct! It’s “a dynamic interplay of instinct, emotion, and thought.” Different parts of the brain are present to give us different pieces of information.
What if I binged at night and I’m not hungry in the morning? Will my body think I’m restricting if I don’t eat?
How to say No to food but not in a restrictive way?
I feel sad when I have to stop eating
Eating without distractions
Did Elyse expect IE to get so big?
Пікірлер: 13
I am giving myself a headache as I am nodding so much - I am only 15 minutes in and this is awesome!
Great epizode! Thank you so much!
Thank you a lot!!!!❤
I would love to read the article that Elyse referenced "Saddness of saying enough"! :)
@lorriredmon8212
11 ай бұрын
Yes, me too!
@iamstefaniemichele
11 ай бұрын
it can be found on her website!
Such a fantastic video. I've been nodding my head "Yes" all the way through! The very idea that my ED is my body fighting back from the abuse I've/diet culture put on me for decades, and is in actuality my friend/hero takes my breath away. It allows me to feel willing and even able to be gentle and accept all that I've been through. Stef said it on FB the other day and it really struck me, and I'm hearing it here too. I feel love for that part of me, I think for the very first time. It's NOT my fault! Thank you all so much.
Outstanding episode! Thank you so much Elyse, Sarah & Stef.
Had a great time listening. Thank you!
😯 So good video! 😊 Thank you so much ladies ❤ Very good guest! I know this is going to sound silly but I am a fan of colours. The color combination of your rooms looks beautiful (purpule, green, vanilla/white.) I am like a butterfly enjoying the colors and happily listening to your content 😂😂😂
@iamstefaniemichele
10 ай бұрын
Well thank you for noticing! It is quite nice in this episode!
How does elyse advise someone with type 2 diabetes, sleep apnea, bad knees, heart disease in reference to body acceptance?
Unfortunately I can’t keep processed food at home. At some point I will indulge in them.