SOYA: IKIRIBWA BURI MUGORE WESE AKWIRIYE KUMENYA
#INZUYIBITABO
Soya ibarirwa mu binyamisogwe ikaba ikiribwa gifite intungamubiri zinyuranye kandi nyinshi.
Ku bantu badakunda cg badashobora kurya inyama, soya ni imvano nziza y’ibyo umubiri ukura mu nyama, iki nicyo gituma benshi bayigereranya n’inyama. Ni mu gihe kuko uretse vitamini B12 iboneka mu bikomoka ku matungo; ibindi byose wakura mu nyama wabisanga no muri soya ndetse by’umwihariko yibitseho poroteyine zikubye 3 iziba mu nyama.
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Urakoze Dash Dash
dashim nkwemerasan uraturemera tukanyurwa💙💙💙💙💙💙💙💙💙💙 nkundinzu yibitabo turikumwe 5kwa5
Dashim dazooo prophète MPa amakuru ku ipilipi(urusenda) KO iryoha ariko igeze munda ukumva uburibwe buke
Dashi ndagukundap utwigisha tutishyurap
Thank you so much indeed Mr Dashim you are my VIP one
Bazitegura gute
Muraho neza?dash nkundako utwigisha uko twabaho neza.ese umuntu ashaka kukuvugisha yakubona ate?
Dash thx uratubwira kwipilipili urusenda
Ikibazo urarondogora cyne
Ntakutagira bwana uzotuyagire kubijanye ni nicamwa cindimu isharira