Soul Wounds: How To Heal Historical Trauma
The mental health issues many face today like depression, stress, and anxiety, could be tied to generational trauma. Wellness Inside Out co-host Dr. Jennifer Mullan, explains the practices you can take to tend to your soul wounds.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation
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This is such needed information. Unfortunately those who need to understand are being brainwashed to reject all of their history or anything w makes them uncomfortable …..or anything that simply makes them afraid they’ll owe someone’s descendants something if they acknowledge it. Such wicked evil times.
I can definitely attest to this as an indigenous american! Reclaiming the parts of my culture that we were discouraged from participating in (or even outlawed from participating in) is a very healing activity. I had a black drink ceremony with some of my native friends last year and while many of the original ingredients were lost to time we were able to make a good substitute. It was incredible and transformative. I'm learning my native language and doing my ancestors proud by existing boldly as myself.
I've been scarred by communism from Stalin