Possibly the greatest or worst thing I have done, letting my life's story out there battling mental health for the world to see.
Every day I fight and so many days I feel like I'm losing, but I'm still here.
I Hope you enjoy and please read everything below if you are struggling or know someone that is struggling.
If you are having thoughts of suicide or are in a state of distress, reaching out is the first step to safety.
National Suicide Prevention Lifeline: 1-800-273-8255
Text TALK to 741741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
If you know someone who may be at risk or is struggling with depression or anxiety:
Have an honest conversation
If you think someone is thinking about suicide, assume you are the only one who will reach out. Here’s how to talk to someone who may be struggling with their mental health.
1. Talk to them in private
2. Listen to their story
3. Tell them you care about them
4. Ask directly if they are thinking about suicide
5. Encourage them to seek treatment or to contact their doctor or therapist
6. Avoid debating the value of life, minimizing their problems or giving advice
If a person says they are considering suicide
- Take the person seriously
- Stay with them
- Help them remove lethal means
- Call the National Suicide Prevention Lifeline: 1-800-273-8255
- Text TALK to 741741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
- Escort them to mental health services or an emergency room