Solo Volleyball Passing Drills To Try At Home. Perfect for Limited Space!!
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7 drills to practice volleyball passing at home! These individual exercises are perfect for small areas with limited wall space. All you need for these drills is a ball and a wall!
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Training for volleyball at home can be challenging. With limited space in our buildings or yards, it is tough to come up with productive ideas. These drills allow you to train your volleyball passing in a small area with limited wall space. They are great to work on your passing technique, as well as your precision and ball control.
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.
Пікірлер: 37
Why does it look so easy when you do it, you’re so good at it 👏👏👏❤️
@SarahPavanVolleyball
3 жыл бұрын
I have been playing and practicing for a verrrrrrrry long time haha. You'll get there eventually!
Thank you for sharing. Drills like these are super important during the time of Covid restrictions. Look forward to additional posts.
@SarahPavanVolleyball
3 жыл бұрын
You're very welcome! I'm glad you find them helpful!!
Sarah, THIS IS GREAT--as ALWAYS~! Thank you for these TERRIFIC tips and drills~!
@SarahPavanVolleyball
3 жыл бұрын
You are so welcome!
I love this! I cut down a shrub (it was ugly anyway) to clear the “wall” and it works perfectly. I have my daughter using it too. 👊🏼
@SarahPavanVolleyball
3 жыл бұрын
That's awesome!! I'm glad you are both finding it helpful!
Thank you for sharing
Love watching you and Mel on AVP. Found out about your channel and have been using it to improve my beach/grass game! Thanks for the great tips and training. - Jordan from Wyoming
@SarahPavanVolleyball
3 жыл бұрын
I'm glad you are finding them useful! Thanks for watching AVP!!
Show Sarah, estou enferrujado. Vou treinar em casa kkk
Thanks for sharing! Looking forward to more content
@SarahPavanVolleyball
3 жыл бұрын
Thanks for watching!
Thank you for sharing your knowledge. These are pro tips.
@SarahPavanVolleyball
3 жыл бұрын
Glad you like them!
I need to do that!
@SarahPavanVolleyball
3 жыл бұрын
Let me know how it goes!
If I could like your videos more than once, I'd be on a roll. Thank you for your videos!!!!! ❤️🔥
@SarahPavanVolleyball
3 жыл бұрын
Omg thank you! You made my day!
@meb3795
3 жыл бұрын
@@SarahPavanVolleyball @Sarah Pavan Volleyball please keep posting! I started playing Volleyball again after 8 years. Love to revisit the techniques. Thanks a ton! Take care and be healthy ❤️🙏🏼
hi, how do you pass so consistently and accurately against the wall? i don’t know why, but when i tried this, the ball always fell really low after one pass, or it’d be really inconsistent and i’d accidentally use my hand to hit it and it’d go everywhere. please help, i’m trying to get better at passing!
@SarahPavanVolleyball
3 жыл бұрын
It's all about the angle of your forearms and using your body momentum to push the ball. If your arms are angled too low or too high, it will be really tough to keep the ball coming back to you. Also, if you swing your arms to push the ball, it will be inconsistent. Think about just nudging the ball with your arms and using your body for the rest.
@W4xnwane
3 жыл бұрын
@@SarahPavanVolleyball ohhhhh okay, thank you, i think that’s probably it! but yeah that’s makes a lot more sense now.
Awesome video! Can you make a serve receive video? :)
@SarahPavanVolleyball
3 жыл бұрын
Of course! What are you looking for specifically?
@yehjislim9428
3 жыл бұрын
@@SarahPavanVolleyball Footwork for passing would be great! I never know how to get my feet to the ball/where I should start/ what I should be looking for in the serve
@SarahPavanVolleyball
3 жыл бұрын
Ok sounds great! I'll work on one
in july i will be trying out for my first volleyball team, any tips from anybody?
@SarahPavanVolleyball
3 жыл бұрын
If you have to focus on just a couple things, I would say to learn passing and serving first! They are the most important skills!
Plz make video for srevice receive And also make how to cantrol the ball i hope you make video about this I will wait your reply and your videos 👍👍👍
@SarahPavanVolleyball
3 жыл бұрын
I already have a serve receive video on the list. Stay tuned!
Merci beaucoup pour tes vidéos ^^ Je débute et je souhaite grandement m'améliorer car j'adore le volley ball c'est la meilleur chose au monde !!!!! Mais je n'ai que 13 ans et pour ma première année de volley il n'ont pas encore commencer alors tout les soirs je prend mon ballon mon téléphone et je fais se que tu dis et même mon père qui fesais du volley dit que je m'améliore ^^ Je fais à peu près 8h de volley par semaine : 4h avec mon club 2h avec le collège 2h chez moi Est ce trop ??? Est ce pas assez ??? Je n'ai pas consience de mes limites physique et j'espère que tu me répondras ^^ 😊
@SarahPavanVolleyball
3 жыл бұрын
Cela me rend si heureux d'apprendre que vous vous améliorez en volleyball! Je pense que si vous l'aimez et que vous voulez continuer à jouer, vous n'en faites pas trop. Il faut beaucoup d'entraînement pour devenir vraiment bon dans ce sport, donc je pense que vous faites ce qu'il faut. Continue à travailler dur!
@raphaellegautier5126
3 жыл бұрын
@@SarahPavanVolleyball Merci beaucoup ^^ J'espère que vous continuez à faire des vidéos car elles m'aident beaucoup et j'ai noté ce que vous avez dit !!! Je vais m'entraîner pour devenir plus forte et jouer correctement au volley !!!
Step one: find a wall
@SarahPavanVolleyball
3 жыл бұрын
That's a very important step 😂