Remember your evenings around the campfire during your vacations...
This sound facilitates relaxation, it is made for meditating, studying, relaxing, reading or falling asleep. Physiologically, it slows down the heart rate, lowers blood pressure and even reduces stress hormone levels.
Whatever your activity, just start the video in the background and let it lull you to sleep... Chill&Breathe
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Recommendations for use:
Relaxation and meditation.
Abdominal breathing.
Stress control.
Sleep quality.
Study.
Yoga sessions.
Zenitude, calm.
Wellness.