How To Smith Machine Bench Press (BEGINNER)
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In this video I show you how to setup the bench on this smith machine at any gym. Today we are back at planet fitness, Make sure you comment like and subscribe
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I found you about a week and a half ago and have been binging ur videos. I appreciate you man‼️
@WavvyFitness
5 ай бұрын
No problem, keep going and don’t give up. It’s really a lifestyle 💪🏾
@jeffp8973
5 ай бұрын
@@WavvyFitness yea it is. I go 3 times a week, every week
He’s back
Good to see you again man ! You’re the reason i ever even started working out 💯 sending blessings towards your business 🙏
@WavvyFitness
5 ай бұрын
I appreciate that bro, keep it up consistency is key
PLEASE KEEP MAKING VIDEOS!!!! ❤
thanks for the tips 💪🏽 and where did you get your hat from ? It’s dope
Thanks!
@WavvyFitness
Ай бұрын
I appreciate the support, thank you
Heyyy👋 welcome back ❤❤
@WavvyFitness
5 ай бұрын
It feels good more content on the way 💪🏾
@lavapop1900
5 ай бұрын
@@WavvyFitnessawesome you got bigger 💪🏾
@WavvyFitness
5 ай бұрын
@@lavapop1900what’s crazy is I’m down 15lbs from the last video
@lavapop1900
5 ай бұрын
@@WavvyFitness that's awesome! I wish I could do the same. My bad I was talking about your arms
Yo how much does the bench bar weigh
I heard that the planet smith machine bar alone is approx. 20lbs, no?
@WavvyFitness
5 ай бұрын
It used to be 25lbs at the one I went to, but it seems like they’ve upgraded to 45lbs
@r0mediddy
5 ай бұрын
@@WavvyFitness Oh okay, got ya
135? U mean 120 lbs
@WavvyFitness
3 ай бұрын
No the one I go to actually has the correct weight
@courtneyross7879
2 ай бұрын
@@WavvyFitness Now I'm confused, because the one I go to has a sticker on it saying the bar/resistance is 25lbs. I just watched another video and dude said it was 20lbs. You got 45lbs. So I take it that it varies from PF-to-PF? If that's the case, that's a little odd.
@WavvyFitness
2 ай бұрын
@@courtneyross7879 it’s does vary, my planet fitness finally upgraded from 20lbs to 45lbs
@jesusislord2602
Ай бұрын
@WavvyFitness lies show oroof
@jesusislord2602
Ай бұрын
@WavvyFitness cuz no way pf would allow that because they want it to be safety for people
How to set up a smith machine, don’t..
@inscrutablemungus4143
2 ай бұрын
Yeah, I'd rather do DB chest presses instead of using the smith machine.
@robincordero3
Ай бұрын
why