ಸ್ಲಿಮ್ ಮತ್ತು ಟ್ರಿಮ್ ಆಗಿರಲು ಸೂತ್ರಗಳು || TIPS TO STAY HEALTHY, SLIM AND TRIM -Ep1035 02-Dec-2022
Sairam,
Problem: Health issues
- Obesity
- Fat tummy
- Improper intervals of food intake
- Piles
- Gastritis
- Indigestion
- Swelling of feet, hands
- Laziness
- Lack of interest, postponement nature
- Problems in sexual life
- Cannot do rigorous works
- Not able to sleep properly
- Rise in Bad cholesterol level
- No liveliness
- Grey hair
- Excess hair-fall
- Body pain
- Heart problems
Science says, 8 hours of rest is required for the body to produce healthy hormones. Upanishads says that our attitude, culture, lifestyle makes us healthy. Ayurveda says, limited healthy food consumption keeps a man fit. As per the Avadhoota Upanishad, meditating regularly gives good health.
Shri Gurudeva explains and gives few tips to remain healthy.
- Should not sleep soon after eating.
- Walk after having food.
- Should not drink water immediately after eating.
- There should be a gap of 20 mins to consume water after eating.
- Drink sufficient amount of required water.
Remedy: Charaka Samhite and Sarvajna (in His vachana)
Mudra: Pataaka Mudra
Sootras to stay healthy during all the seasons.
These lines gives kannada meaning.
1. unDu 100 aDi yeNisi
Walk 100 steps after eating.
2. Kendakke kayi kaayisi
Rub your palms to generate heat.
3. Gandu bhuja melaagi malagi
Sleep towards your left.
Benefits:
- Fat free body.
- Stay active throughout the day.
- Increase life span.
- Gives strength to heart, lungs and liver.
- Keep slim and fit.
Thanks.. Sairam
Пікірлер: 79
ಜೈಶ್ರೀರಾಮ್. ಧನ್ಯವಾದಗಳು.
Sai Ram guruji I was just waiting for this episode thank you so much guruji 🙏🙏🙏🙏
Om namo ಗುರುಭ್ಯೋ ನಮಃ ❤
ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ ತಮ್ಮ ಎಲ್ಲಾ episode ನಲ್ಲಿ ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿಗಾಗಿ
ಉಪಯುಕ್ತವಾದ ಎಪಿಸೋಡ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ
Yesht olle mahithi kottidira guruji...thank u thank u soo much.
SAI Ram GURUJI.I am wife of Sri Durgadas.I keep following yr episodes regularly.yr episodes are very informative and useful, helpful for any type of problem.hw to see all yr episodes serially.subject and serial no. Shld appear on the face.So that v can locate easily.THANKYOU SIR.YR CONCERN HIGHLY APPRECIATED.🙏🙏🌹🌹🌹
Namaste guruji,ivathina nimma sandesha ellarigu thumbane upayoga aythu thank u so much guruji olleya sandesha, good night guruji
thank gurugale .
Thank you Guru ji very interesting story.
Thank you so much guruji
Thank you ಗುರೂಜಿ 🙏🙏🙏🙏🙏🙏
Jai gurudev ji ki 🙏💐💝💕
Tq so much guruji very good information 🙏🙏🙏🙏🙏
Super guruji
Nija gurugale🙏🙏🙏
Dhanyawadagalu.GurugAle🎉
Thanku gurugi om say ram
Super 🙏
Thank u gurugi
Thank you Guruji
Super cute guruji
thanks you guruji
Tq gurugi
Namaste Guruji 🙏 Please give remedies for skin problems.
THANKS.GURUGi.
Sai ram guruji
Namaste guruji🙏🙏🙏
Nima padake namskaragali
Namasthe guruve namasthe raytarigagi bele hanimaduva pranigalege baradahage tantra hagu mantra tilisi gurugale dharani Sai ram
Right Brian active bagge tilisi
Guruji sai ram
Om sai rama🙏🙏🙏🙏🙏🙏
Jai shree sai ram good morning Guruji iam Geetha shambulinga 🙏🙏🙏👍
Namaste guruji.... Namma mane suthalu yahude mane katilla janaru... 10 years nainda obare na mane yalli irodu... Yaradaru bandu namma manu sutallu mane kattuvage mantra thisikodi gurujii...
Guriji niwu devre nirmmnna namma shivne bumi ge klsidane nmmanna kapado sluvagi vndne guruji 🙏🙏🙏🙏🙏
👌🌷🙏
Gurugale nanu anivaryavagi namma sambhadhi nidhanavagaga naannu prethanadalli kurisiddaru andinadi dinadinda manage mankku kavididdu deha sannagaguttiddu not ran a agoutis he eno bhayavaguttide karavenu parihara tilisi
Madve adh mele sadhane madabahudha guruji
❤🙏
Sir umbilical urnia ge yenu madabeku guruji
🙏🙏
🙏🙏🙏
Jai sai nath
Guruji bhala niddi mada baradu Adare
🙏ri brun hatya paap parihar tilisi kodi
ನಮಸ್ಕಾರ ಗುರೂಜಿ 🙏🙏 ನನಗೆ ವಯಸ್ಸು ೩೬ ತುಂಬಾ ಗುಳೆ ಎದ್ದು ವೆ
Gurugale kuja rahu Sandi Shanti bage ondu video madi. E Shanti madidare enu laba madisadidare enu parinam agute matu parihar enu ya mbudara bage ondu video madi please reply madi please please please please
Sayram guruji🌷🌷🌷🌷🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
For heel or feet pain do one episode guruji
Sai ram guruji Hubli alli one program madi pls guruji Sai Ram
🙏 ri Ep-1034 comment answer madri gurugale plz
🙏🙏🙏🙏🙏❤️
Tq sooomuch
🙏🙏🙏🙏🙏
Om
God bless 🙌 you sir
🇮🇳🇮🇳🇮🇳🇮🇳🙏☕
ನಮಸ್ತೇ ಗುರುಜೀ ಧನ್ಯವಾದಗಳು ಗುರುಜೀ 🙏🙏🙏🙏🙏🌼
Dayavittu Namma Hindu grantha galllalliya opayaga lanna tilisi
ಸಂತಾನ ಭಾಗ್ಯಕ್ಕೆ ಹೇಳಿ ಗುರೂಜಿ ಲಿಂಕ್ ಕೊಡಿ
Guruji nanna Beauty parlour du items selling madoke thumba varshdinda prayathna madiddeeni ella devrigu harskondidini entha madidru sell aagtha illa guruji plz entha madodu guruji heli plz nange maneli thumbane problem ide thumbane arjent ide plz plz enu madodu heli
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽👑👑👑👑👑🕉️🕉️
Hi sir, I'm skinny body but my age is 26 years old, my gender is Male, 40kg weight, 172cm height and also I have long eye sight problem. Please give me remedy for my body gain weight and eye sight.
@shirdisaibikshakendra2283
Жыл бұрын
kzread.info/dash/bejne/dYSiq9BqesirnLw.html Please watch this episode 👆
@shirdisaibikshakendra2283
Жыл бұрын
kzread.info/dash/bejne/e5OMzsqFZdKnp7w.html Please watch this episode 👆
How to contact you gurruji
Sai ram Hubli Dharwad alli yaradru marm chiketse koduvavar address contact no kodi pls
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