Sleep Meditation Guided 20 Minute

Ойын-сауық

Let this Original 20 minute guided meditation for sleep, recorded by us to put you into a deeply relaxing state so that you can drift away for the night. This meditation will induce sleep by scanning each of your body parts, allowing them to let go of any tension, while becoming very relaxed, allowing gravity to do it's thing. Have a good night :) Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Exclusively owned and produced by us (Great Meditation).
Background Image: is an original derivative unique to this channel, Transformed from Licensed images where attributions are not required.

Пікірлер: 159

  • @apokalypthoapokalypsys9573
    @apokalypthoapokalypsys95735 ай бұрын

    Finally, a 20 minute video. I hate 3 or 8 hour videos, what's the point if I fall asleep in 15 minutes anyways?

  • @Naturalmystic_bren
    @Naturalmystic_bren9 ай бұрын

    I’ve been having the worst mental health lately and these videos always calm me down after so much crying!! I appreciate all your effort you put into these videos!!🤞🏼

  • @gianna1576

    @gianna1576

    4 ай бұрын

    hey!! it’s been 4 months but I hope you are doing well 💗💗

  • @thedabbinunicorn5432

    @thedabbinunicorn5432

    3 ай бұрын

    Hope you're okay ❤

  • @mhyacole102
    @mhyacole1023 жыл бұрын

    I love the 20 minute meditations! I get super paranoid during the night and I fell asleep while this video was still playing!

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Thanks for sharing!

  • @1rebellium

    @1rebellium

    Жыл бұрын

    You gotta stop smoking that weed bro trust

  • @thatscute5990

    @thatscute5990

    Жыл бұрын

    @@1rebellium 😂😂😂

  • @danl517

    @danl517

    Жыл бұрын

    🤣🤣🤣🤣probs dont smoke so much weed and bamboo.. paranoia gone🤣🤣🤣

  • @letice_leaf

    @letice_leaf

    Жыл бұрын

    @@1rebellium 8

  • @elanyrivera904
    @elanyrivera9048 ай бұрын

    i literally listen to this every night and cant fall asleep with out it ..

  • @user-jl3xy7tq7g
    @user-jl3xy7tq7g9 ай бұрын

    I listen to this every night, and I almost never hear the end! This is by far the best way for me to fall asleep, so thank you :)

  • @eva_rose.1x
    @eva_rose.1x11 ай бұрын

    the voice is so calming and soothing that i fall asleep while the video is playing! tysm ❤😴🥱🛌😊

  • @simonehoo5196
    @simonehoo51962 жыл бұрын

    Absolutely love this, listen to it every night. I still have no clue what happens at the end as I am always asleep before then 😂

  • @caitlinfrancis9408

    @caitlinfrancis9408

    Жыл бұрын

    ​@OddAce

  • @caitlinfrancis9408

    @caitlinfrancis9408

    Жыл бұрын

    @OddAce sorry, fell asleep to this last night and had my phone in my bed, not sure how but I must've done this half-asleep or accidentally leaned on my phone lol

  • @Pooplover6900
    @Pooplover69008 ай бұрын

    I have sensory issues so it’s so hard for me to get comfortable cause I’m always moving my arms or my neck or my shoulders but even with all that this still works so good for me i’ve lost count on how many times I fell asleep to KZread videos on this channel. Thank you so much you really help me so much.

  • @devonn1730
    @devonn17302 жыл бұрын

    I listen to this every night as I get so anxious about school in the night but this exact meditation just helps me thank you so much!

  • @ridgemills3094

    @ridgemills3094

    2 жыл бұрын

    Me too

  • @kuromika.

    @kuromika.

    2 жыл бұрын

    @@ridgemills3094 ppp

  • @IShowSaeed69

    @IShowSaeed69

    Жыл бұрын

    Same so glad im not alone

  • @MultixEdits

    @MultixEdits

    Жыл бұрын

    Same it's the first guided meditation that's actually helped me sleep

  • @abrahamfriedman4320

    @abrahamfriedman4320

    11 ай бұрын

  • @jalynepaez5850
    @jalynepaez58502 жыл бұрын

    I love this 20 minute meditation. This has helped me because I suffer from anxiety and this helps me every night and I’m glad that I was recommend this meditation honestly it has been a true lifesaver❤️.

  • @AlyssaMartiniMusic
    @AlyssaMartiniMusic10 ай бұрын

    I accidentally had the speed set at 75% and didn’t even realize… I definitely recommend. And it sounds like she’s singing 🎶

  • @Jaiem_

    @Jaiem_

    3 ай бұрын

    It sounds better because shes talking way too fast for a sleep meditation lol

  • @EmpyreanLightASMR

    @EmpyreanLightASMR

    8 күн бұрын

    Yes she speaks far too fast. But 75% sounds like a cyborg is luring me into a trap to destroy me

  • @jubrown5577
    @jubrown55772 ай бұрын

    This video i started listening to few months back, now my 4 yr old daughter has been requesting it every night and falls asleep to it pretty much straight away 😂 thank you

  • @GreatMeditation

    @GreatMeditation

    2 ай бұрын

    so cute :)

  • @kaitlynerskine8899
    @kaitlynerskine8899 Жыл бұрын

    I watch this same video almost every night and it has helped me fall asleep so much, thank you!!

  • @royslack8379
    @royslack83792 ай бұрын

    I had sleep 10 most minute I will to night I wat for bedtime super morning I will start singing in morning 🌄💕😊

  • @mariacrane4511
    @mariacrane451111 ай бұрын

    Thanks for this meditation! I have adhd and got too excited last night and couldn't get to sleep. Popped this on and I was out before the video was done!

  • @GeoKN
    @GeoKN Жыл бұрын

    Woke up 2am ugh. Two of your ten min sleep ones came up, but this one knocked me out!! Again ❤️

  • @janineholiwell1602
    @janineholiwell16022 жыл бұрын

    Thank You 🦋

  • @Teu_MD
    @Teu_MD4 ай бұрын

    I’ve been sleeping with this same video for about a week, and EVERY SINGLE NIGHT it helps me, so thank you for your helpful video lol

  • @thehealingfairee
    @thehealingfairee3 жыл бұрын

    More 20 minute meditations pleaaase!

  • @ElyTFain

    @ElyTFain

    3 жыл бұрын

    I third 👌

  • @evelino505

    @evelino505

    2 жыл бұрын

    Yes pleaseeee

  • @megancuts2you

    @megancuts2you

    2 жыл бұрын

    It's really hard to find good 20 minute sleep meditations. These are my favorite ones! More please!!!!!

  • @jellyemmins2020

    @jellyemmins2020

    Жыл бұрын

    Ima mortea garl

  • @pennyearle1395
    @pennyearle139510 күн бұрын

    One of my go to meditations 😊

  • @Dolphin-yp6el
    @Dolphin-yp6el2 жыл бұрын

    When she tells you to get comfortable but you never can.

  • @miccmck
    @miccmck6 ай бұрын

    This is my favourite meditation video. With a lovely tone of voice

  • @GreatMeditation

    @GreatMeditation

    6 ай бұрын

    Wow, thank you!

  • @avab.7663
    @avab.76632 жыл бұрын

    I absolutely love this 20 minute meditation! I fall asleep to it every night. I think my dog likes it too. Thanks great meditation!!!❤️❤️

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Glad you enjoy it!

  • @antwonjohnson6820
    @antwonjohnson68203 жыл бұрын

    I have been having some severe headaches lately. And I've been working on relieving them. I hope that this meditation (along with other videos on this amazing channel) help me feel better. I'm going to focus on staying positive though! 😄

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    I hope so!

  • @GeoKN
    @GeoKN Жыл бұрын

    New here. This knocks me out. Love it and your voice. Thank you 🙏❤️

  • @pothospathos
    @pothospathos3 жыл бұрын

    I love the sleep meditations the most!

  • @dianeread9143
    @dianeread91437 ай бұрын

    Very calming.. Going to listen tonight to help me fall asleep

  • @GreatMeditation

    @GreatMeditation

    7 ай бұрын

    Perfect!

  • @TheGoofygirl67
    @TheGoofygirl673 жыл бұрын

    Thank you ❤️🙏🏼🌷 xx

  • @impekaa
    @impekaa3 жыл бұрын

    thank you so much for these meditations ❤️☀️

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    You're so welcome!

  • @weenerdoggs
    @weenerdoggs3 жыл бұрын

    Wish no ads were st the end. This was helpful til then..,

  • @evelino505

    @evelino505

    2 жыл бұрын

    I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

  • @rosemoore8553
    @rosemoore8553 Жыл бұрын

    I didnt expect a disclaimer. In fact my therapist recommended this type of meditation and these past 3 days it’s been impossible for me to sleep on time. I’ll edit this after I finish it, probably in the morning cause I’ll hopefully pass out. Normally I can do this type of meditation by myself but for some reason my brain refuses to shut off at night recently.

  • @joao_13_08
    @joao_13_083 ай бұрын

    I know it's a very very old video, and you guys probably get this every day, but I profoundly appreciate this video. It's been truly helpful, makes me fall asleep so fast. Really, it is awesome, I would spare you guys 5 bucks if I had 5 bucks to spare, but the thought is still there. Thank you again.

  • @GreatMeditation

    @GreatMeditation

    3 ай бұрын

    Glad you enjoyed it!

  • @joao_13_08

    @joao_13_08

    3 ай бұрын

    ​@@GreatMeditationI most definitely did

  • @ange9057
    @ange90578 ай бұрын

    I fell asleep so fast with this. Thank you 🥰

  • @curseofknowledge2025
    @curseofknowledge20253 жыл бұрын

    Your voice is relaxing .

  • @spirituallydivineevibess
    @spirituallydivineevibess3 жыл бұрын

    I sleep to this video all the time , it has helped me so much thank you. bless ur heart. ur voice is so beautiful and calming. it’s helps me with my anxiety and negative thoughts. ❤️

  • @sylon7717
    @sylon77173 жыл бұрын

    I love these sleep ones, thank you very much!

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Our pleasure!

  • @isaiahharrell20
    @isaiahharrell2011 ай бұрын

    Awesome job! This has been on a playlist that I have been listening to every night. Awesome job! 😊

  • @lpseverythingstudios4707
    @lpseverythingstudios47072 жыл бұрын

    I listen to this so much I have memorized the whole video!!! It has helped me fall asleep and stay asleep making me feel more awake when I have to get up for school. I love your meditations and can’t wait for you to make more!

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Glad it helped!

  • @evelino505

    @evelino505

    2 жыл бұрын

    Same, I know every word, or at least the ones at the start,cause I fall asleep after them huswhxjwd

  • @mlaaix
    @mlaaix3 ай бұрын

    The abrupt ending disrupts the peace experienced.

  • @soysaucetina
    @soysaucetina3 жыл бұрын

    so grateful for these :)

  • @VerenaSatriani
    @VerenaSatriani3 жыл бұрын

    Your meditations guide me every day. Thank you so much

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Glad you like them!

  • @gauriarora3889
    @gauriarora3889 Жыл бұрын

    I have my wedding in 5 months and i am having sleepless nights planning it. This has become my go to sleeping pill😝♥️

  • @meganrausch8396

    @meganrausch8396

    Жыл бұрын

    Congratulations!

  • @iboj.2403
    @iboj.2403 Жыл бұрын

    I'm so glad I found you! Namaste 🙏❤️

  • @maddy10014
    @maddy100143 жыл бұрын

    Much love💙💙💙💙

  • @lylad6649
    @lylad66493 жыл бұрын

    Thank you!

  • @carinm.bonifacino
    @carinm.bonifacino Жыл бұрын

    Thank you for this meditation. It has helped me so much to fall asleep!

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Wonderful!

  • @Gigi123go

    @Gigi123go

    11 ай бұрын

    @@GreatMeditation why don't u respond to commnets?

  • @SamanthaR33
    @SamanthaR332 жыл бұрын

    I have my son listening to the meditation and he love them more than I do

  • @wemdyschirmer-wc4ol
    @wemdyschirmer-wc4ol Жыл бұрын

    Love it its changed my life

  • @shaydenevelynhornsby5549
    @shaydenevelynhornsby55492 жыл бұрын

    Thank you 🙏

  • @lilyshealinggarden5648
    @lilyshealinggarden56483 жыл бұрын

    Thank you so much I was just thinking about this thank you

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    You are so welcome

  • @user-eo1vy5qj2n
    @user-eo1vy5qj2n11 ай бұрын

    I love all your meditations 😊❤

  • @GreatMeditation

    @GreatMeditation

    11 ай бұрын

    Thank you so much!

  • @TomHyland-mk4ki
    @TomHyland-mk4ki Жыл бұрын

    I will try this meditation tonight. Wish me luck. Greetings to all of you.

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Best of luck Tom :)

  • @danielleherriott5268
    @danielleherriott52683 жыл бұрын

    That was amazing 🤩

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Thanks! 😁

  • @jaderoblox45
    @jaderoblox45 Жыл бұрын

    Starting 5his meditation from like 10 o' clock

  • @maggiepoje3744
    @maggiepoje3744 Жыл бұрын

    We love it too ❤

  • @Gigi123go
    @Gigi123go11 ай бұрын

    i listen to this meditation every night and i fall asleep & its not even finished haha😃

  • @urifriedman1803
    @urifriedman1803 Жыл бұрын

    Remember you all are loved and amazing love you all 💞

  • @yogaholi_ca
    @yogaholi_ca3 жыл бұрын

    Had a deep sleep until woken up by the ad at the end (scared the crap outta me)

  • @evelino505

    @evelino505

    2 жыл бұрын

    I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

  • @nobody-ir7yj
    @nobody-ir7yj Жыл бұрын

    love this thank you

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    You are so welcome!

  • @carolmoore6207
    @carolmoore62073 жыл бұрын

    I was very excited to find a 20 minute video to relax me into sleep after some disturbing news that came right before bedtime. I was feeling so relaxed by the end of the video and was in that space just before sleep and all of a sudden this voice came shouting out an ad sending a huge rush of adrenaline through my entire body creating a way worse energy than before. It was so disappointing. Your meditation was amazing but I can't take another chance on that type of reaction when I get up before 5am. I've never had the experience of ads on a meditation video. Very counterproductive. It would be great if you could get rid of them. Keep doing what you're doing, would just be better without the ad to disturb the peace you just brought to someone. Love and light. 🙏🏼❤

  • @evelino505

    @evelino505

    2 жыл бұрын

    I personally havent found any better channel before, so what I do is, when I enter the video I fast worward to the very end, so if there is an ad,it plays,then I restart the vid and there shouldnt be another ad at the end.

  • @sherry.berry.0770
    @sherry.berry.0770 Жыл бұрын

    Thank god this actually put me to sleep last night when I was wide awake at 2am! The music is just divine! Is there an instrumental version of just the music for studying or something?

  • @bethanywoodflower5474
    @bethanywoodflower5474 Жыл бұрын

    I looooooove this

  • @omegalazarus
    @omegalazarus Жыл бұрын

    Thanks!

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Thank you so much Omegalazarus!!! Thank you!

  • @jesseaziangurl
    @jesseaziangurl2 жыл бұрын

    Was so great.. until the ad at the end woke me back up

  • @evelino505

    @evelino505

    2 жыл бұрын

    I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

  • @sharonwinchester1901
    @sharonwinchester1901 Жыл бұрын

    Excellent

  • @bethanywoodflower5474
    @bethanywoodflower5474 Жыл бұрын

    I know it’s amazing I use it every night ❤❤❤❤❤❤

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Thank you Bethany :)

  • @bethanywoodflower5474
    @bethanywoodflower5474 Жыл бұрын

    I looooooooooooooooooooooooooooove ❤

  • @urifriedman1803
    @urifriedman1803 Жыл бұрын

    Sending love to all!! 💗

  • @LucyPitts
    @LucyPitts Жыл бұрын

    dose this video play on loop? it is amazing

  • @Mablejohnson1

    @Mablejohnson1

    Жыл бұрын

    Yea it does go to the gear thing and it says loop and just press on

  • @oojamaflip7192
    @oojamaflip7192 Жыл бұрын

    This was really good, didn't end up working for me but none the less! At this point I think I need sleeping pills from the doctor xD

  • @cloudfam-rubyskin
    @cloudfam-rubyskin Жыл бұрын

    I hope this meditation does everything you ask for including me , god bless every one who is reading this including me for a safe happy sleep to wake up healed and refreshed, bless us so that nothing we don’t want to happen to not happen, bless are family to sort problems , hear our prayers and grant our wishes : name of the farther , son , holy spirt amen 🙏 🛐🤲 love us and keep us safe and don’t let anything happen that we don’t want to happen , in Jesus name and in gods name bless us AMEN 🙏💗 I hope everything works out the way we plan and I wish for you all and me to have a relaxing sleep and to wake up looking and feeling how we want 🤍💤

  • @TanglewoodSue
    @TanglewoodSue2 жыл бұрын

    Is there An add free version? Or with just adds at the beginning? Got me to Sleep and then blasted me awake with the ad at the end 😔

  • @johndoolittle8179
    @johndoolittle8179 Жыл бұрын

    I love the Great Meditation site! Your videos have helped me a lot. I had a favorite video saved. The title was something like "Powerful 20 Minute Meditation"; can't remember exactly. The background music was a diverting piano melody. I see that this video was removed by the uploader. Can it be restored? Was it moved to the uploader's site? It really worked for me and I would like to find it again. The 15 or 20 minute meditations work best for me as I have a hard time getting settled. Can you direct me? Thank you!

  • @nosearches8340
    @nosearches83403 жыл бұрын

    Just marry me already I can listen to your voice till time stops

  • @lulug2632
    @lulug26322 жыл бұрын

    💖

  • @skunkfacesfavorite
    @skunkfacesfavorite2 жыл бұрын

    I'M SORRY BUT THE "letting your eyebrows be soft" KILLED ME

  • @bethanywoodflower5474
    @bethanywoodflower5474 Жыл бұрын

    Slay

  • @neuf350z3
    @neuf350z3 Жыл бұрын

    Love this, but the ad at the end ends up breaking my relaxation.

  • @bethanywoodflower5474
    @bethanywoodflower5474 Жыл бұрын

    😊

  • @iwantcheesecake63
    @iwantcheesecake632 жыл бұрын

    I have exam in one hour and this made me feel relaxed :)

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Best of luck!

  • @fionamilne8213
    @fionamilne82132 жыл бұрын

    At the end a noisy advert with loud music ruined what had been a wonderful meditation!

  • @evelino505

    @evelino505

    2 жыл бұрын

    I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

  • @dakshagovil4460
    @dakshagovil44602 жыл бұрын

    ❤️❤️❤️

  • @Muginami01
    @Muginami01 Жыл бұрын

    Where are the longer meditations you mentioned?????

  • @shanikozak9690
    @shanikozak9690 Жыл бұрын

    where can i find the track on the background?

  • @rupal4039
    @rupal40392 жыл бұрын

    When listen i seep

  • @Berry-chimp
    @Berry-chimp Жыл бұрын

    Bro dis shi gos hard

  • @allblackrubixcube7609
    @allblackrubixcube76093 жыл бұрын

    Do you have instagram/support page?

  • @jenniferkuykendall8461
    @jenniferkuykendall84612 жыл бұрын

    Commercial at end is awfil

  • @marekgo3826
    @marekgo38264 ай бұрын

    Meditation was very good, but WHY and who came up with an idea to put a loud commercial at the end??

  • @pkbdragonn2894
    @pkbdragonn2894 Жыл бұрын

    20 minutes of meditation just to wake you back up with ads. Just put them all in the beginning

  • @mishkabear1767
    @mishkabear17672 жыл бұрын

    Me sound asleep after this then the add scares the hell out of me

  • @evelino505

    @evelino505

    2 жыл бұрын

    I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

  • @TreeBloom
    @TreeBloom Жыл бұрын

    Ad at end of 20 min woke me up again :(

  • @daniboichev2735
    @daniboichev27355 ай бұрын

    Sounds like dying dog after 10th min

  • @dan339g
    @dan339g11 ай бұрын

    I find the music too loud relative to the narration

  • @kennedymcdon3674
    @kennedymcdon3674 Жыл бұрын

    Has anyone actually ever watched the entire video🤔

  • @anyaliu681
    @anyaliu6812 жыл бұрын

    uhh tf’s up with the ads doesnt that defeat the whole purpose. 😐 thx for absolutely waking me up while i was just abt to sleep. ….

  • @kevintaylor791
    @kevintaylor791 Жыл бұрын

    What the absolute bullshit is KZread doing here?!? In what FUCKING universe is it OK to tack an advertisement on the end of a SLEEP aid video. Might as well blast a bugle in my fucking ear. I won’t use this video again, and KZread itself is to blame.

  • @benjaminlacrimosa4638
    @benjaminlacrimosa46385 ай бұрын

    could you please not SING during that? 6:40 i almost got a stroke😭

  • @Berry-chimp
    @Berry-chimp Жыл бұрын

    Mid

  • @bodhi9464
    @bodhi94642 жыл бұрын

    this was great until the end when the loud ad came on …pffft

  • @evelino505

    @evelino505

    2 жыл бұрын

    I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

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