Sleep in 20 Minutes: Deep Sleep Hypnosis & Bodyscan Meditation

Ойын-сауық

This Bodyscan meditation will help you fall asleep in a few minutes. A Bodyscan can help your body switch off fast - it may also cause you to feel a pleasant warmth or a tingling sensation. The setting of this meditation is a tropical beach. I wish you a pleasant rest… 😴
After the bodyscan itself and sleep the fade-out, sleep affirmations, ocean sounds & music will continue to play so you can fall asleep with them. #bodyscan #sleep #bodyscanmeditation #meditation #sleepmeditation #deepsleep #deepsleepmeditation #guidedmeditation - If you want to read the story script yourself or read it aloud, you can find it here: www.mind-rest.net/bodyscan-sl...
Chapters:
00:00:00 - Introduction
00:00:53 - Relaxation
00:06:00 - Bodyscan
00:23:00 - Sleep Fadeout
00:28:30 - Sleep Affirmations, Music & Sounds
Site: www.mind-rest.net/
Sleep Story & Hypnosis Scripts: www.mind-rest.net/scripts/
MP3 Downloads: www.mind-rest.net/shop/ (You can pay whatever you like - all proceeds go into new vids)
Spotify: open.spotify.com/artist/6Z8GD...
Apple Music: / mindrest
With Mindrest we want to bring you sleep stories, guided imagery and hypnosis recordings that help you calm down, unwind & relax. New Videos are available every Monday at 9PM PST. Narrated by Chris Lynch, co-written & produced with Jona Schulz. Mindrest (2023). All rights reserved.
[License/Copyright: The music and visuals in this video have been fully licensed via Pond 5, Envato Elements and Adobe Stock. The narration, sleep story script, most parts of the field recordings & the sound design are ours with all rights reserved - the re-upload, not even in parts, is prohibited. In case you have questions, please contact info@mind-rest.net]

Пікірлер: 26

  • @magikme033
    @magikme033 Жыл бұрын

    ❤Thank you for this meditation and helping me sleep brightest blessings to all who read this may your dreams come true❤

  • @SmilingBread2137
    @SmilingBread21375 ай бұрын

    This is my fav video like this You are really helping. Please make more

  • @elizabethcheswick1358
    @elizabethcheswick13583 ай бұрын

    Best sleep sound ever created! Thank you for all you do!😁

  • @BB-333
    @BB-333 Жыл бұрын

    I love your voice and I would listen to your videos if there was no music at the end as it takes me longer to fall asleep and I need to hear your voice for longer in order to fall asleep. Is it possible for you to up load the same meditations and stories you already have but with no music at the end and put them in a seperate playlist?

  • @gracejackson6599
    @gracejackson6599 Жыл бұрын

    I am grateful for this channel returning. ♥️

  • @abbybear1996
    @abbybear1996 Жыл бұрын

    Yayyy!!! You're back, thank you so much!!

  • @DeborahMiddleton-do6wt

    @DeborahMiddleton-do6wt

    6 ай бұрын

    Beautiful

  • @cherylpass8528
    @cherylpass8528 Жыл бұрын

    So glad you're back. I love your voice, it really helps me to drift off to sleep, please keep the videos coming. Thank you so much! 💓

  • @tarasmith102
    @tarasmith102 Жыл бұрын

    O thankfully u r back ! I often use one of your hypnosis sessions to sleep ( the one for pain & sleep ) & it's absolutely fantastic! Such a deep trance I go into. I agree with many ppl on here that your voice is really effective. I'm really grateful to be able to use hypnosis and it's really great you've returned. Please keep them coming...

  • @tarasmith102

    @tarasmith102

    Жыл бұрын

    Correction. I guess it's not for pain but it does work wonders for it. It's the sleep in 30 min. One.

  • @MindRest

    @MindRest

    Жыл бұрын

    I will! tysm for your warm words 😊 I hadn't intended this primarily for pain work, but I'm glad it helps in that regard - I might make a vid soon that's primarily about pain work

  • @sofiamasalin6674
    @sofiamasalin6674 Жыл бұрын

    I have been listening this every night since this came! Amazing❤

  • @mentholsoul2160
    @mentholsoul2160 Жыл бұрын

    Thank u so much ,in happiest person now with these new videos ,i feel so alone and in this period ur videos are the only one light that makes me happy to stay Alive

  • @SoothingSanctuary_official
    @SoothingSanctuary_official Жыл бұрын

    I love this channel.🥰

  • @donnagermaneri3855
    @donnagermaneri3855 Жыл бұрын

    Thank you, thank you, You make me feel secure to sleep and less lonely. ❤️

  • @brendakrieger7000
    @brendakrieger7000 Жыл бұрын

    Thanks💜💙💕

  • @yildizkgy9329
    @yildizkgy93294 ай бұрын

    Ur videos help me sleep plz make more ❤

  • @remygerman6469
    @remygerman6469 Жыл бұрын

    Thank you for this nice, relaxing meditation! 🏖🌊 I subscribed to your channel. 😀

  • @sleepdreamsstories
    @sleepdreamsstories Жыл бұрын

    Greet story, love it❤

  • @erikdeleon
    @erikdeleon3 ай бұрын

    thank you, your channel helped me a lot

  • @joanpearce9398
    @joanpearce93986 ай бұрын

  • @maryjeanlacidonia9089
    @maryjeanlacidonia90897 күн бұрын

    I slept

  • @praveenModlier
    @praveenModlier Жыл бұрын

    Body scan OR Yog Nidra? Why change the name?

  • @lucyreisch8594

    @lucyreisch8594

    9 ай бұрын

    I like to hear spoken words how do I do that

  • @thewanderingamerican5412
    @thewanderingamerican5412 Жыл бұрын

    Is this rain again? I lived with a leaky roof for years, so rain does NOT relax me. I'm a wind person. Do you have any more non-rainy videos?

  • @rachelduckett3408

    @rachelduckett3408

    7 ай бұрын

    Change your perspective. (Just a suggestion) optimistically think of the leaking water as a form of higher thinking, higher energy, positive vibrations ~ positive light ~ natures finest 💧🌊🫧👁️♾️✨🙏🏼

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