Sleep and a Healthy Life | Jonathan Wisor | TEDxSpokane
Get your sleep, your health depends on it! This lively talk shares the important correlation between sleep and health.
Dr. Wisor is an Associate Professor of Medical Sciences at the WSU Spokane Health Sciences Campus. He runs the Wisor Lab to identify functional consequences of sleep and sleep loss within the nervous system. Dr. Wisor has Bachelor of Science degree in psychology from Pennsylvania State University, a PhD in Neuroscience from the University of California, Los Angeles, and served as a postdoctoral fellow and subsequently as a research associate at Stanford University School of Medicine. From 2004 through 2008 he was a staff scientist at SRI International, a non-profit research institute in Menlo Park, California.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Пікірлер: 17
this is one of the best sleep lectures. it reflects clinically in practise.
From all the videos of sleep desorders I've watch, this is the 1st one that actually tells me to quit from a device right away.
excellent
As im watching this i am skimping on sleep. I hope i can sleep better tomorrow. I do this body scan meditation and tense feet then relax and legs all the way up to my neck. Navy people do it to fall asleep in 3 minutes. I sleep 10 hrs sometimes tho
Great; now that I know how detrimental sleep deprivation is to my health, what can I do to mitigate this issue?
@mastorbatrix
7 жыл бұрын
Sleep.
I sleep at~7am and wake ~3pm everyday, is this ok for health? I am v healthy and sleep like a baby
So why isn't insomnia taken more seriously?
Okay, I watched the video until he told me to go to sleep because it's 3:30 am and I have 8:30 class tomorrow :D BBye sir see you tomorrow!
i need more sleep
what if your sleep deprived and don't listen to the hunger hormone and don't eat more
This was years before. Now it's about how to improve the quality of sleep, not how to get by with bare minumum of it..
о чём он в краце говорит ? плохо не знать англ
@antoniobayo6107
3 жыл бұрын
Те, кто меньше спит, прибавляют в весе и имеют проблемы со здоровьем. Те, кто спит по восемь часов в день или больше, теряют вес и становятся здоровее. Я использую для этого переводчика.
me watching this at midnight bc of school...
Who ‘chooses’ insufficient sleep? You are preaching to the choir. What would have been of much greater interest would have been a talk on HOW to get adequate sleep. We mostly know all of the detrimental effect of too little sleep, but the medical ‘profession’ have little to offer when it comes to insomnia, other than to refer patients to so called sleep specialists who are doing nothing more than hawking C-PAP machines - Sure, there are people that benefit from these machines, but it would help if we understood or recognized the real motive of doctors referrals to ‘sleep clinics’.
I'm not keen on this guy's attitude...