Even Changbin, who works out a lot, is surprised. I personally tried this workout and I can confirm that this is INTENSE.

@natd602

Жыл бұрын

Now I want to try it

@sheldonsaidali5421

Жыл бұрын

changbin does weightlifting right? le sserafims work out is quite different from that also 100 times 2 sets a day??? is quite over kill

@narminfathima733

Жыл бұрын

@@sheldonsaidali5421 yea trainee era was brutal for them

@2346d

Жыл бұрын

Where I can watch full ep ?

@fahimahussain9633

Жыл бұрын

I do not recommend their work out if ypu havent had a full meal yet i am doing this work out and have nearly fanited vomited and cried.

They are always so honest with their reactions lol. What happens is that some people forget that you can exercise to improve your physical condition without gaining muscle mass (like in the case of Kazuha and her previous ballet training) or to gain muscle mass (like some SKZ members).

@jeremydm7646

Жыл бұрын

they're gaining muscle density and not much muscle mass likrly cuz their diet doesn't calorie surplus

@natd602

Жыл бұрын

Lean muscle is so strong

@2346d

Жыл бұрын

Where I can watch full ep ?

@jeonginislove

11 ай бұрын

What's episode name?

@deepshikhamehra7210

7 ай бұрын

So i will not get muscles by this workout right? Like I don't want to make muscle just want to workout for stamina and health because my stamina is fucked up

I didn't know that bangchan can speak japanese well😮. Le sserafim is amazing btw

@minholic2390

Жыл бұрын

leeknow chan and han are best Japanese speaker in skz

@nau316

Жыл бұрын

@@minholic2390 oooh no wonder😀

@2346d

Жыл бұрын

Where I can watch full ep ?

@Definitely_Not_Ash_

Жыл бұрын

Well all skz members can pretty much speak Japanese well but lee know, han and bangchan is the best jp speakers. Especially lee know

@erikaaee

9 ай бұрын

chan especially learn Japanese with sana twice, they always talk in both Japanese and korean with each other to practice the language

2 SETS PER DAY?! GIRL I CANT EVEN DO HALF A SET 💀

@stellakatula1439

Жыл бұрын

And they dance for 6hrs after that

@-Doiibae-

Жыл бұрын

@@stellakatula1439 OMFG 😭

@2346d

Жыл бұрын

Where I can watch full ep ?

@-Doiibae-

Жыл бұрын

@@2346d idk sorry

@muzikzonee

7 ай бұрын

After that they used to dance...so the thing is Le SSERAFIM gone through a strong routine

I cant with changbin expression 😂😂

@JessicaBrown-js2zr

4 ай бұрын

I can’t with I.N’s expression😂 Bro was flabbergasted😮

LE SSERAFIM on their way to one punch some monsters

"for us it would be ..... IMPOSSIBLE" 😂 believe me chan sam3 here 💀✋

I would die if I was to do such a workout.....🥲😨

@2346d

Жыл бұрын

Where I can watch full ep ?

@Pyxlotl

3 ай бұрын

What does 100x core planks mean

even changbin whos work out everyday suprise😂

スキズの反応が面白いし、バンチャンの話し方は更に面白い😂

いやめちゃくちゃすごい 間を開けずテンポよく返事できてるのすごすぎ

Chan is so cute though❤ good job girls for pushing hard

@2346d

Жыл бұрын

Where I can watch full ep ?

* insert kazuha’s viral bicep shot.gif *

Lesserafim are basically gymbros 😂😂

Powerful girls le sserafim

I’m someone who trains for muscle definition and the like, so I have a much easier time doing skz’s types of workouts… and then even as a ballet dancer, I’m just stumped at the amount of exercise that is in le sseraffim’s workouts lmao

@I.stole.gyu.cookie

8 ай бұрын

I did their workout two times a day and I’m a dancer too and let me say I prefer Felix’s workout any day 😭

@nyxeo

8 ай бұрын

@@I.stole.gyu.cookie Fr 😭 For all my leg muscle tone those burpees are NOT for me 💀

@I.stole.gyu.cookie

8 ай бұрын

@@nyxeo fr

100 burpees!?!?!? I can barely do 10 😭

My stay and fearnot heart died this day fr

Chan started doing Saitama's workout after this

Fun fact: they did collab with Popular Japanese Singers Stray Kids>LiSA Le Sserafim>Ado

Yes it is truly amazing to do that every day like damn but it's clear that stray kids fitness goal is to build muscle and get buff and lesserafims is to have a slim, shredded look. But their reaction is really funny

@2346d

Жыл бұрын

Where I can watch full ep ?

@ireneicals

Жыл бұрын

It’s not cuz of weight, but zuhas abs inspired them

My reaction was like skz too before I tried the workout, oh when I tell u it is intense, it is INTENSE. But it does the job tho in a short amount of time. I did it for about 5 days, had very well-defined abs, and lost a lot of belly fat. Le Sserafim is built differently honestly.

Guys the show called music station Japan Take screenshot of that and write it on youtube 😊

jeongin started getting flashbacks

They dont do it in one go, they do it throughout the day.

Wow, lee serafim get physical training like seventeen? Not many agency make their trainee do that, right?... I think that why they become hard worker and so talented, their dance is so cool too

@jayennegiselle1836

Жыл бұрын

I think it's also for building up stamina? Because doing this daily in two sets plus 6 hours of dancing definitely needs a lot of stamina. Both the groups have choreographies which require a lot of energy so makes sense.

@udiana2887

8 ай бұрын

Hybe's choreos in general are intense tbh. I remember txt said that they have to do jumping jacks while having heavy sandbags tied with their feet and which is why their jumpings are on another level during dance routine compare to others. Also, i think source music has their way to make their ggs (gfriend and le sserafim) do these intense exercises to keep themselves fit while can do intense choreos. Gfriend is also known for their powerful dance like glass bead and me gustas tu.

@user-ke3ur5ej8t

Ай бұрын

Check Manager's episode featuring Le Sserafim where they eat a lot then go to rigid exercises.

2 sets per day means two times plank for song or 2 times all

@linostissue

Жыл бұрын

2 times a day for everything I think

My toxic trait thinking i can do that😂💀

@deepshikhamehra7210

7 ай бұрын

Lol same 😂

saitama: here comes my rivals

He was so respectful to them skz actually does a lot of workout more that these girls but that was So Amazing RESPECT TO SKZ

Zuha and Bangchan

You know its bad when changbin looks shocked

U know its bad when changbins shocked

That's why all le sserafim members are body goals...I mean every boy's dream girl type😂❤

Chan speaking Japanese will always be soooo cuteeeeee✨❤

I do this work out + Kazuha's work out + Jungkook work out + a random work out I found somewhere

If you look into lee know's eyes you could see him imagine himself doing this program, that's why he looks so tired 😂😂🤣🤣

BRO FINALLY A COLLAB THAT I WANTED

Ay skz’yi yerim

Doing them daily is insane. No wonder they have amazing bodies. I can never. 😭😭😭

They didn’t lie when they said they are *anti-fragile*

The only person from Skz who could probably get close to that or actually do it is Lee Know. And only because he does does core workouts and has built his body around it. Chan and Changbin are Doritos. They skip leg day. Han is a dorito but he's been seen doing leg workouts. Felix is a soon-to-be dorito boy. Hyunjin is working core with pilates but he's no where near Lino. Seungmin and I.N. are kind of a mystery.

@annagreenwell2005

Жыл бұрын

Doritos???

@ccblack3983

Жыл бұрын

​@@annagreenwell2005Doritos refers to men who only work arms, chest, and back in the gym. They become top heavy, triangle shaped like a Doritos chip.

@2346d

Жыл бұрын

Where I can watch full ep ?

@annagreenwell2005

11 ай бұрын

@@ccblack3983 ohhh thanks for explaining

@I.stole.gyu.cookie

8 ай бұрын

I’m sorry but why did I start laughing when u called them Doritos 😂 (ik it’s a name for js training arms chest and back but it’s still funny)

Thats why they are fearless idols

If this is really true, then Karina wasn't lying when she said that idols have a lot of free time and I loved it

theres no way they do a plank for one song per plank bc if the average song is 3 mins then that would be 5 hours per 100 so it must be something else

The burpees alone is enough to kill me

これは、日本の音楽番組ミュージックステーションでの司会者からのスキズ、ルセラへの質問場面ですね😊

Where I can watch full ep?

@Pyxlotl

3 ай бұрын

Music station japan

Will there be a full version?

This explains why they all have amazing abs.

Felix just nodding in the background 😂😂😂❤❤❤

I could only do the jumping jacks-

@iga9746

Жыл бұрын

I would do one and quit

@I.stole.gyu.cookie

8 ай бұрын

I did the workout twice a day for one week and let me warn u don’t wanna continue 💀 😭

バンチャン日本語上手いし自然だなぁ

Where can I watch thid

I can’t even plank for 10 seconds let alone a whole song

Bangchan always has the funniest reactions hahahah

i need to see the full interview 😭

HELP THE REACTIONS

vid name pls

Where can I watch this?

If hybe only focused half as much to their vocal lessons instead of giving their all in their physical appearance. They're really killing the potentials of these girls.

Dude that's drop dead mind-blowing amazing I can't even do 100 burpees but 2 sets and everyday wtf

wait you telling me they do 200 planks each 3 mins long everyday and then dance after that and eunchae has school+mcing 💀💀💀💀

interview link?!?!

Still doesn't changes their vocal to become better. Idols are supposed to sing good. Not only dances good.

@AB-yg6og

Ай бұрын

Their vocals r good like tf haven't you seen them at coachella and the jennifer hudson show

no because if changbin is shocked its hard

Where can I find the original video pls 😭

I did their workout accordingly two sets a day and I had dance practice five days a week so I’m vv tired rn 😭

LEEKNOW IN THE BACK BRO

now we know why they have less time learning vocal

@AB-yg6og

Ай бұрын

Nl we don't, their vocals r amazing go touch grass

Bro the burpees

they're trying to become saitama 😂

I tried doing jumping jacks and burpees then I almost passed out 💀

the more you do the workout the easier it gets. At first it was hard, and then gradually it became manageable (I tried this workout).

@I.stole.gyu.cookie

8 ай бұрын

Yup! I did it twice a day for a week and on my fourth day I actl did it with barely any breaks! Still don’t recommend it tho unless you absolutely need to lose weight, but if it’s not necessary then I’d recommend something less intense

@acehjs

8 ай бұрын

@@I.stole.gyu.cookie I think it just really depends on how often you want to work out and for how long. and intense workout can be done by those who don’t have the time to do weight lifting and other activities

it all makes sense now why le sserafim’s merch is athleisure

Whole video link?

I tried this routine and I thought i am going to die.

where can i watch this full or do you have link

I want to try it but I can’t ✨

Full video?

Which show is it?

Muri desu ne...

where to watch this?

Where I can watch the full episode pls tell me

Can someone tell me when I can watch the whole interview

Ain’t no way

It’s manageable except for the burpees BC THAT IS CRAZYYYY

Which program?

i did it and it's not as bad as you think you just have to break it down a bit like do 25 burpees 4 times and take tiny breakes in between

Does anyone know where to watch the full interview? 🙂 Thank youu

Bro I died half the workout they did 2 sets ???

This reminds me of the One-Punch Man workout 😃 (idk if anyone is familiar with the anime or anime as a whole)

All the female idol have to practice 9 & 10 hours of day, the girls have to watch their diet too. They have to eat last, they have to exercise or do yoga class. Their training is much more with guy, they have to watch their looks & their body figure.

For me, impossible too..😂

Yo que la intente se me bajo la presión el primer día y pensé o estuve a punto de desmayarme Y NO LA HICE COMPLETA 😔 ESTA BIEN INSANA AHHHH

Where is this from

*Where i can i get full video ? 💗*

مومنت بين ليسي وكيدزي عشقييي

does anyone know where i can watch the full video?

What’s the name of the show??