Six Mistakes to Avoid to Perfect Your Movement | Nordic Walking
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In this video, discover the six most common mistakes made by Nordic Walking beginners and how to avoid them.
Learn more about the Nordic Walking technique by watching the other videos in our program.
To discover the full program: www.sikana.tv/en/sport/learn-...
Make sure you start off on the right foot by avoiding the most common pitfalls of Nordic Walking with this short tutorial.
This program was made thanks to the input of Decathlon and the French Organisation "Marche Ta Forme". Experts from the French Hiking Federation (FFRP) and the French Athletics Federation (FFA) also shared their knowledge with us over the course of this program's creation.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: factory.sikana.tv/
Music : ALTER K
Voice-over by volunteer: Scarlet Sherriff & Rebecca Large
Translation - ehautemont
Пікірлер: 21
Thank you for your help. Very grateful I will probably have to watch it again and Gain
Did not know you were supposed to let go of the pole on that backswing. Good to know!
Thanks, short but very educational video. Thats what people need. Long videos are tiresome.
@zyaireharlem3832
3 жыл бұрын
You prolly dont care but if you guys are bored like me during the covid times then you can watch pretty much all the latest series on instaflixxer. Been watching with my gf for the last months :)
@daltonjameson1506
3 жыл бұрын
@Zyaire Harlem definitely, been using InstaFlixxer for since december myself :)
@ameertalon3727
3 жыл бұрын
@Zyaire Harlem yup, I've been using InstaFlixxer for years myself :D
This is really helpful. I tried using these years ago and never got it to work properly. This video is extremely helpful in showing me where I went wrong. I'm definitely going to try again tomorrow! Thanks! Well done.
@SikanaEnglish
2 жыл бұрын
Hi! We are glad it helped you!
this is very helpful. I'm having trouble synching 1-to-1 arm and leg. I also see now that I have been reaching too far forward. I'll have to try again tomorrow morning.
Very clear and concise. Thank you!
@SikanaEnglish
2 жыл бұрын
Thanks for your comment!
This is a lot harder than I thought it would be. I have a short stride, so I end up hitting my pole down on a 123 rhythm instead of a 12 one, but that feels more natural.
@PDawgWms101
Жыл бұрын
I suggest that you find a pace that works for you. I use the pendulum swing with my poles, which makes me take about 2 step per pole. However, I’m always in my target heart zone which means I’m getting max benefit from my walking workouts. I find it interesting that none of these “experts” ever mention target heart zone or maximum heart rate. Enjoy your walk and stay healthy.
@marykinsella417
Ай бұрын
@@PDawgWms101its more complex than I originally thought fun to try ❤😂
You will be big soon trust me
@SikanaEnglish
7 жыл бұрын
Thanks! Please do like and share our videos to help us grow :)
Mare que tout soit en anglais, mare mare mare ! Comment est-ce possible ?
@SikanaEnglish
2 жыл бұрын
Bonjour, nous avons aussi une chaîne en français, je vous invite à y jeter un coup d'œil :)
Prevedi
Her upper body is not leaning forward enough, hence she's putting way more pressure on his back...