I can sit very easiliy, but not stand up. HELPPPPPP !
@jollyjolly56338 ай бұрын
Look easy not easy.
@naveenkrishnan22610 ай бұрын
Did it 🤗
@hammill4449 ай бұрын
Simply not possible. Not at 54 with chronic low back pain.
@nyquist_control Жыл бұрын
What if I can't do this? How can I progress? Like, I can't even lift my ass off the ground
@SYBphysiopilates
Жыл бұрын
Hi, you could breakdown the exercise to squats, and single leg exercises, lunges, split squats and build up your leg muscles and see if that help.
@barrywhite36
Жыл бұрын
Yoga !
@nyquist_control
11 ай бұрын
@@SYBphysiopilatesI'm very comfortable in the squat position. My single legged squats/pistol squats are almost non existent however. Could be hip mobility as my ankle flexibility seems great. Anyway, I've since been progressing on single legged touch downs, slowly getting to a pistol squat!
Пікірлер: 10
That is harder than it looks!
I can sit very easiliy, but not stand up. HELPPPPPP !
Look easy not easy.
Did it 🤗
Simply not possible. Not at 54 with chronic low back pain.
What if I can't do this? How can I progress? Like, I can't even lift my ass off the ground
@SYBphysiopilates
Жыл бұрын
Hi, you could breakdown the exercise to squats, and single leg exercises, lunges, split squats and build up your leg muscles and see if that help.
@barrywhite36
Жыл бұрын
Yoga !
@nyquist_control
11 ай бұрын
@@SYBphysiopilatesI'm very comfortable in the squat position. My single legged squats/pistol squats are almost non existent however. Could be hip mobility as my ankle flexibility seems great. Anyway, I've since been progressing on single legged touch downs, slowly getting to a pistol squat!
bro recorded this for 2 hours trying to get it