Learn more about "The Carbohydrate Insulin Model" in this video - kzread.info/dash/bejne/imuerZKvhNS4hNY.html

@horatiutuca8320

2 жыл бұрын

Hello Dr Fung: thank you so much for your videos! One thing I'd like to suggest for you to lobby on: if the number of calories are not as important as the hormones they trigger, maybe we should have a Glycemic (or Insulin) Impact number as part of every product's Nutrition Facts table (which right now shows only counts of calories, fats, carbs, and proteins).

You have saved my life. Started 8 May 2021. 48 lbs gone, 5 medications gone, and 4 chronic diseases gone. I had a heart attack almost 2 years ago at age 55.

@ms.t8313

2 жыл бұрын

Wow Erica ! That is impressive how you took control of your health with Dr. Fung’s guidance. But, never forget, you did the hard work it took and you should be proud of your progress!

@kellyroth654

2 жыл бұрын

That's awesome!

@cindybuck5285

2 жыл бұрын

That's fantastic!!

@peppersghosttheater

2 жыл бұрын

Congratulations 🎊👏. What meds were you able to eliminate

@bradlloyd6261

2 жыл бұрын

Incredy!!!

I didn't think that it would be possible for me to fangirl for a doctor on the internet, but here I am 😄❤

@robertwilliam9558

2 жыл бұрын

Jason Fung is very knowledgeable. Have you ever seen Dr Eric Berg? He is another Dr with excellent Health videos.

@TizianaPinessi

2 жыл бұрын

@@robertwilliam9558 Yes, I have. But I prefer Dr. Fung for the whole concept of fasting and insulin, and Dr. Robert Lustig for his crusade against processed food and in favor of real food. Sometimes I also watch music videos, I promise 😄

@jimmytimmy3680

2 жыл бұрын

@@TizianaPinessi What's wrong with admiring knowledge and science?

@TizianaPinessi

2 жыл бұрын

@@jimmytimmy3680 I've read 4 of his books and watched countless of his videos. I really think he's an awesome doctor and human being.

@blacksilverchair3315

2 жыл бұрын

@@TizianaPinessi I agree. I like Dr. Berg but I prefer Dr. Fung due to his education on insulin and fasting which has helped me lose weight and helped me educate my patients on their diets and disease prevention.

Dr. Jason Fung should be a Nobel Prize winner.

Dr Fung, following keto and IF, I have lost 145 pounds, with about 30 more to lose. Your books and videos have been a key reason for this. Thank you, a million times over!!

@sue2611

2 жыл бұрын

Congratulations! That is awesome and inspirational.

@therealbeckylyle

2 жыл бұрын

@@sue2611 thank you!

@novaturbkkk

2 жыл бұрын

Becky lyle Please tell us more. What your daily food is you have and how and when you did fasting. What books you purchased Thanks and well done on the great weight loss

@therealbeckylyle

2 жыл бұрын

@@novaturbkkk I have his book in intermittent fasting and reversing type 2 diabetes. also I follow Dr Eric Berg's keto formula for daily food intake, 70% from healthy fats, 25% from protein, 5% carbs. 5-10 cups veggies per day, which isn't counted in that 5% carbs. lots of water, electrolyte powder taken daily.

@mariem.6042

2 жыл бұрын

@@therealbeckylyle congrats on your amazing weight loss! That is so impressive. How do you incorporate so many veggies in one or two meals? How do you make them? I have a long way to go and feel a bit lost. I also can’t seem to find any electrolytes with no added sugars. One last questions, would you mind me asking if you have loose skin? I do worry about that so much. Thank you and again congrats on your amazing success.

Dr Fung changed my life forever. Using Tues/Thurs fasting, I lost 130 pounds over two years and have kept it off through a third year. I went from 40% body fat down to 12%. Never counted a single calorie. Thank-you sir.

@johnconsidine5208

Ай бұрын

You fasted Tuesday to Thursday, 3 days of fasting every week? Is thatt what you're saying? Awesome.

Doing OMAD, Keto and 2 hours a week cardio. Lost 40 pounds (18 kg) in 4 months. I thought I plateaued but on average are still losing 1 pound a week (Garmin scale really works). Almost reached the goal BMI of 25. Then I'll probably go to 16/8. I never go back to the high carb/sugar foods. Thanks to Fung I now really understand what was going on. Never knew that. Everybody said I just needed more exercise and eat more regularly. Now I'm fasting everybody thinks I'm mad and that it is dangerous to eat once a day. Strange, because when I ordered fast food in the past, nobody said anything. But that was the real danger! I now feel good and energetic the whole day.

@cindykrueger3663

10 ай бұрын

👍

Its been almost 2 months since i started hearing lectures and short clips of Dr. Jason Fung.... I was 140 kgs with a very unhealthy lifestyle as i am a chef and constantly surrounded by food.... Today, due to Intermittent fasting, a low carb diet and 10-12K steps a day, I have lost 16 kgs... I am on my path to reach my goal of 85 kgs... Thank you Dr. Fung, you saved my life.... #fungsterforlife

@Marystownband

2 жыл бұрын

I have quite a similar story. Intermittent fasting and natural foods really work!! Keep it up the good work!!

@junebb131

2 жыл бұрын

Well done!

@maxgonzalez214

2 жыл бұрын

Good work man!

@seanfrank4158

2 жыл бұрын

Good job Ralph. Keep it up.

@positivity2402

2 жыл бұрын

Great job

Happy Sunday and Happy Halloween , Dr. Fung and to all my friends watching . Stay happy, healthy, wealthy and wise 🌸🤍🎀😀

why is this not taught in schools? It's simple to understand, but difficult to deal with once you're addicted to sugar. I lost 43 kg applying this. god bless Dr. Fung. thanks.

@LTPottenger

2 жыл бұрын

the schools are corrupt and teach whatever the corporations want taught

@kat7777

2 жыл бұрын

Because schools are indoctrination camps..... Ppl need to Wake The hell up

@TheDenisedrake

2 жыл бұрын

Good job loosing so much weight! We did teach this in our homeschool.

@tonibao1166

2 жыл бұрын

How long did you take to lost 45 kg

@arleison4791

2 жыл бұрын

@@tonibao1166 one and a half. I had hypertensive crises, I didn't trust my health. once they suspected that I had a heart attack. I got tired of it. I started studying Robert Lustig and found Dr Fung's videos.

Just passed my 4 year mark Living the ketovore + intermittent fasting lifestyle. You're the Man Dr. Fung. Saving Lives, one video/book at a time. 👍

Oh! This is it! This is the most important point I've learned throughout my weight loss journey of almost a year now. You can't just decide not to be hungry! You have to not be hungry. That's why natural fats are so important. They are satisfying 😊. I'm 58 and I've lost over 125lbs. so far Dr Fung!😲😁. I'm almost to my goal. I'm off my blood pressure meds, my osteoarthritis pain is so much better I'm able to be active and swim again and was even offered a job as lifeguard supervisor at my pool so I'm now in training for lifeguarding! Can you believe it?! Being a lifeguard supervisor at 58?! 😯😁 I've read your books and follow your videos. I feel so complete and well. Thank you for all you do.

@jackieperez9922

2 жыл бұрын

Fantastic!

@JohnsonNestorFamily

2 жыл бұрын

@@jackieperez9922 Thanks 😊

@Caramel_Queen504

2 жыл бұрын

Awesome! Congratulations on your transformation! 👏🏾

@JohnsonNestorFamily

2 жыл бұрын

@@Caramel_Queen504 Thank you so much! It's been an awakening 🙂

@lynnettemurphy8243

2 жыл бұрын

Jessica Johnson, Congratulations on the impress weight loss & new career.

I have been struggling with my body weight for a long time but after I found Dr. Fung and Dr. Berg it took me only 4 months to lose 40 pounds and trying to lose 12 more. Thank you Dr Fung!

@Calejandre138

2 жыл бұрын

What did you do? Fast? Please share 🙂

@marygarrett9724

2 жыл бұрын

@@Calejandre138 I’m looking up Dr. Berg and see what he’s about. Fasting does work though and it’s easier then some people think.

@jacobstravail

2 жыл бұрын

@@marygarrett9724 "Dr" berg is a fraud. Jason is the real deal

@krissy9553

2 жыл бұрын

@@jacobstravail hardly a fraud

@maranscandy9350

2 жыл бұрын

Dr Ken Berry has videos chock full of information.

I'm on day 7 or a 7 day fast. Lost 20.2 lbs so far. Thank you Dr. Fung. You saved my life with all your videos. I am almost at my weight goal and have only 17lbs to lose to get to a BMI of 25.

@kJ922-h3j

2 жыл бұрын

How long are you going to go? Was it easy from day 4? Have you been having electrolyte salts with the water? Sorry for all the questions lol

@blacksilverchair3315

2 жыл бұрын

@@kJ922-h3j no probs. The hardest day was day 2. After that day the hunger and cravings disappeared. The best days were day 6 and 7 because I'm so energetic, it feels I'm on high octane fuel. I drink 3 different electrolytes, all of them zero carbs: Snake Juice, LMNT electrolytes, and Ultima replenisher zero carb electrolyte: all of which I got on Amazon. I mix them all in a bottle of water and drink throughout the day. I also do ACV with lemon and 30ml of ginger juice in iced water because I read it helps with weight loss and it acts as a refreshing beverage. I'm presently on day 7 the last day. I break by 7pm this evening. But I may extend it till Wednesday to make it 10 days.

@kJ922-h3j

2 жыл бұрын

@@blacksilverchair3315 ok cool, thanks for all the info 👍

@blacksilverchair3315

2 жыл бұрын

@@kJ922-h3j welcome bro.

@SCharlesS

2 жыл бұрын

@@blacksilverchair3315 bravo!

I only mildly prefer 100 calories of broccoli over 100 calories of wood. Lol. I really love this video. What a great example. Dr. Fung has a way of explaining nutrition that really sticks with me.

I literally feel it immediately when I eat refined carbohydrates, something like a bagel. I get a headache, I feel what feels like a blood sugar or insulin spike, and I feel like I have to take a nap. On the other hand I had an egg wrap with scrambled eggs, bacon, avocado, and a little bit of sour cream for my first meal at 4:30 pm yesterday. I had every intention of eating my second meal two hours later but I simply wasn’t hungry so that’s all that I ate yesterday. It’s over 18 hours later and I’m still not hungry, and that’s after walking eight miles this morning.

@jeffmcelroy5437

2 жыл бұрын

I've been doing the same thing over here. I seem to have naturally shifted to OMAD too. (not planned it just seems to be working out that way). This entire month I fasted at least 18 hours everyday with zero hunger. Most days I fasted even longer (with the longest being 40 hours). Feeling great and hiked 110 miles this month while the above was going down. I'm sold to this way of eating.

@iaintwonderwoman5720

2 жыл бұрын

@@jeffmcelroy5437 wow

@MH-et4bo

2 жыл бұрын

Same. I don’t feel as hungry even when I have carbs now.

Thanks for the short, simple explanation I can share with beginners as an introduction to low carb eating. People have no confidence they can stick to it because they have been trapped in the hunger cycle. It takes awhile for them to realize that a well-fed body does not want to eat constantly. You are a great teacher!

@mdk2338

2 жыл бұрын

Thank you doc

@gloriamaryhaywood2217

2 жыл бұрын

Yep. People think, OMG, I'll be too Hungry ALL the time! BUT the Awesome truth is that NOPE, you will hardly notice any true hunger pangs at all! I do intermittent fasting which is at least 20 hours per day. I am hardly ever truly hunger until my eating window. And for me, eating quality protein along with healthy fats and veggies works the Best! The protein and fats, along with the fiber, keeps a rock- steady blood glucose. No feeling of crashing or dragging thru the day feeling fatigued! (I would happily do extended fasting but I have medication that I need to take daily that requires a bit of food to be absorbed properly.) Anyways, I've done OMAD and Intermittent Fasting for over 2 years now and it's the Easiest thing in the world! And when you eat whole nutritious foods your body starts Healing and becoming Strong and Healthy!!😉😎

Many thanks Dr Fung. Within 37 days lost 10KG! Feeling more energetic and not tired all the time. Here's my regime. MON to SAT 20 hour Intermittent Fasting (IF). Start fast after lunch 1300 hrs and have breakfast the next day 0900 hrs. Been eating my regular food. Breakfast is fruit juice (apple, beetroot, orange, celery) with a cup of tea with full cream milk powder. Lunch is typical Asian i.e. stir fried vegetables, rice, fish/ meat. After SAT lunch i.e. 1300 hrs continue fasting for the whole of SUN and break fast on MON 0900 hrs. This is a 44 hour fast. Will carry and monitor. Now at optimal BMI and perhaps shorten the fasting hours to say 18 or 16 hours to arrest the weight loss. Normal routine includes exercise 20,000 steps a day. Note that IF is the only change to my routine, so can definitively say this is the one that made a huge difference :-)

Many people I knew still think that a calorie is a calorie and do not know the hormone effect on macronutrient we eat. Thank You for this basic explaination

@makokx7063

2 жыл бұрын

I only eat 1 meal a day (dinner) and usually fully fast 2 days a week. I don't eat lunch at work and all my coworker tell me how unhealthy it is to skip meals as their fat asses are injecting another shot of insulin and I'm sitting over here with a 6 pack lol

@ahheng6402

2 жыл бұрын

@@makokx7063 wonderful... you are living a Proper Human Diet...

I just ate some lasagna and I feel like a fat bloated tub of lard. Tomorrow is a new month a new day, and a new mindset. God bless 🙌

@ibtissemgarram4886

2 жыл бұрын

Me too...

@teej4743

Ай бұрын

LOL 😂😂😂 “A Tub of Lard”😂😂😅

Crystal clear. Dr Jason Fung, you are a gift. 🎉 I worked out at bootcamp 3-5 times per week, never lost any weight. Only gained inflammation. Now I follow your teachings and lose effortlessly. The gym is not for weight loss. I was lead astray. Thank you for teaching me about physiology, and in a way I can understand. Bless you 1,00 fold. ❤

What a great Doctor. None of the doctors I consult never take time to explain and give the correct advice like Dr. Fung. He is a National Treasure. I love when he says "It's coming right up...!!!

I went carb n sugar free for 3 years. Use to weigh 435lbs. Lost 150lbs. Don't need my diabetic meds anymore. Feel liberated.

I started intermittent fasting (mostly 18:6, but I mix in 20:4 and an occasional OMAD) in mid September and as of today November 3rd, I've lost 17.5 lbs. I can't believe it! I still have a long way to go, but my body LOVES this way of eating. I feel great, my cravings are under control, I don't feel deprived, and I am shrinking! For the first time since gaining all this weight, I truly believe I will be successful and I will reach my ultimate dream goal weight. Thank you thank you thank you! Update: Down 34 pounds now! 1-28-22

@Lejyonerius

2 жыл бұрын

Weight loss is just a side affect, I believe best reward is staying healthy and giving your body right kind of combustion on right times.

@bunny_0288

2 жыл бұрын

@@Lejyonerius I agree!!! But that being said I'm now down 28.6 lbs, and that feels pretty awesome. I haven't weighed this in over 5 years! I'll take this side effect all day long hahaha

@bunny_0288

3 ай бұрын

@@user-kq7mx6xc1f I do in moderation. I don't eliminate any food groups.

Thank you, you make this so clear!

Brilliant video! I love the way Dr Fung makes his videos accessible to everyone and doesn't over complicate things or try to sell anything. It's information that everyone can relate to and makes perfect sense.

Brilliantly explained Jason!

Thank you, Dr. Fung.

Thank you for everything, Doctor Jason Fung!

Keep up the good work, Doctor!

Brilliant!!! Thanks Doc

Thank you. This is the best explanation I’ve ever heard.

Thank you for explaining this in a way that makes sense and I can actually understand.

I ate a sugar cupcake the other day and instantly got a headache my body is reacting differently to it now that I’m in a month In on keto and IF & 20lbs down 🙌🔥

@beauti72

2 жыл бұрын

How long do u fast??

@1Jojodee

2 жыл бұрын

That’s great! You can trust your body to tell you what it doesn’t like .

I look forward to your Sunday videos which I share with my IF group. Thank you so much, Dr Fung.

Truth bomb! Thanks so much Dr. Fung!

Brilliant! Short, understandable, best explanation I have heard in the 4 years I have been doing this! Thank you!

Thank you for this. Simple, poignant, and so very helpful!!

I reckon this is your best video yet. Clear, simple and concise!

I just want to say THANK YOU Dr. Fung! Your saving many lives and we appreciate all that you do for us here. Knowledge is Power! ❤ 🙏

What a great way of explaining this! Very helpful 👍👍

Very interesting! Thank you Dr Fung.

Thank you for an easy to understand explanation!

Thank you so much Dr. Fung! Excellent knowledge with a very clear explanation!

Low carb and fasting helped me from 74kg to 63kg in less than a year, on top it no more joint pains,no more migren and out of the blue my skin tags gone!

Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!

This is a really great explanation! You really made a complex idea simple and easy to understand with this video.

I have never heard this explained so perfectly! When we eat we’re eating a set of instructions 👍🏻

I could listen to this gentleman every day as it is always well presented and informative I have been on 20:4 with 2 meals while weight training and 0 snacks for long time now and never missed eating 5-8 meals nonsense

Excellent explanation, Jason! Thank you!

40# in 5 months at 58yo!🎉 Listened to these videos every night for reinforcement while falling asleep. Strict low carb 16:8. It was easy!

@jeremyking3986

2 жыл бұрын

That’s what I’m doing now, low carb and 16:8, with a little mix of increased walking.

@staciw678

2 жыл бұрын

Thank you for sharing this. I don’t have a problem fasting but mentally have told myself carbs are okay since I am fasting. Nope - it’s not working. I hope after 7 months you’re still doing well.

Dr. Fung, you are a fantastic teacher. Thank you so very much for these short but very informative videos. They are based on complex scientific research that you make easy to grasp. We are blessed to have access to your generous expertise! All the best for you!

Great , understandable explanation Dr Fung, keep up the great work, your saving lives here 👍

Thank you, Doctor. I appreciate the concise easy to understand information.

Dr. Fung, the pictures and wording displayed on the screen in relation to what you were discussing were very helpful. Thank you

As always, very well explained from Dr. Jason Fung 👍

Fantastic video Dr Fung!

Thank you Dr Fung, another outstandingly informative, concise and clear video. I learned about intermittent fasting and hormonal response to food from your videos and it has given me the capability to keep my weight down, my blood sugar level nice and even and I feel so much better. Thank you again and keep up the great work that you do for all of us.

I just love the simplicity of explanation

I love your videos. They make so much sense. I'm actually enjoying life again at 71 years young. Thank you Dr Jason Fung.

Very good detailed explanation! Thank you.

I love how simpliified and clear

Thanks Dr.! U ve answered a Question on my mind 👏

Thanks for sharing this 👍🏽

The problem arises when we are children… We don’t know anything about sugar and candy and then once we are introduced to it we are bribed with it if we don’t finish our dinner and then it ends up being OK well,, just eat this much dinner and you can have your dessert, just finish One more piece of broccoli. Imagine how healthy we would be if we were never introduced to Sugar as a child. I struggle to go a full day without sugar… But when I do I feel so much better the next day

Phenomenal information Dr. Fung. I think that was the missing component for me to live a lean healthy life. Thank you from the bottom of my heart❤️

Thank you dr. Fung eternally!! I finally got out of calorie prison and feel amazing now!!

on point as always. thank you!

God bless youJason Fung!

Top notch information, doctor. Thank you.

Best man when it comes to the point

The best explanation of calories, their use and how it all relates to hormones and physiology I have ever heard. Thanks so much for making this video.

Well said and EASILY understood, thanx !!!!!!

You are utterly incredible! I am so thankful to you for your videos and just sharing this knowledge with us. I think that if more people started to view weight loss as more complex than the widely used and simplified concept of “calories in vs calories out” then more people would have success. It’s truly life changing just to learn about weight and fat loss in terms of how our bodies actually process those foods, calories, etc and that it has more to do with insulin than anything else we’re doing!! Thank you for enlightening me! I just started my fitness/weight loss journey with the goal being to do a body recomposition (loose fat and tone up muscle). I did a comprehensive body scan and found out that I have very high amounts of lean body mass and lean muscle mass, and that my overall fat percentage was optimal. But conversely, the basic BMI chart tells me I’m almost obese. So I’ve gone on this whole time wondering why I don’t look as heavy as others with my same height and weight…and thinking I needed to lose a lot more fat than I even have on my body!! Do you face any recommendations for women with high levels of lean/muscle mass and relatively high level of fat mass who wants to tone up and lose fat? I wondering if the calorie deficit I’ve been told to use is way too restricting and therefore causing my body to just burn less calories.

Wow, I so wish I knew this important information decades ago, but I sure am glad to know it now! Thank you Dr. Fung!🙏✅👍❤️💖💙💗💛💜🧡

Thank you,very well explained

Great information. Perfectly explained.

Thanks dr fung. Great info as usual, simply explained! Wake up world listen to dr fung

Dr. Fung is AMAZING 🤩

Thank you Dr. Fung. It’s refreshing to get this valuable information instead of you pushing products like other Fasting/Keto Doctors. Fasting and eliminating snacking from my daily routine has changed my life .

Best person in the world doing a service for humility with out charging for this free logic thank you sir you saved my life

Thank you for your great information!!!

Jason, you are no 1 in the world. Björn

Thank you for another excellent video. You explain things so clearly.

So informative . Thank you Doctore

Great video. Easy to understand and perfect for sharing with friends. Thank you.

I love these videos by Dr Fung because they succinctly encapsulate the various aspects of diet and it's effect on the body. The one on carbs is good in that it explains simply the different types of carbs and whether they contribute to weight gain. Not all calories/carbs have the same effects so not all carbs are "bad" or should I say have negative consequences on the body. These videos and your books have been useful in pointing me in the right direction in my attempts to change what I eat and to also incorporate intermittent fasting as a tool to lose and maintain my weight. Please keep making these videos as we need many advocates on the proper approach to food in order to mitigate the effects of a "modern food environment"

Another Awesome video Thanks Much Love ❤❤❤

Dr Fung, you are great providing simple explanations that makes things clear. I am doing IF for 2 months and I am feeling great. Thank you.

Great information Thank you, Doctor

Really well explained. Hopefully my friend will be willing to watch it!

Valuable info for those, indeed, wanting to be healthier based on food intake. Following these facts becomes the chore for those informed. I found it simple, once I found a reason.

Awesome video. Thanks Doc

Again Doctor Fung, you are the most intelligent informational Doctor. Biggest Thank you 🙏

Thank you Dr. Fung. I appreciate all the information. I am already 15#s down. God Bless you for sharing all this wonderul information about the benefits of fasting/low carbing.

Wow you explained so well Thank you so much Doctor Jason Fung 🙏

The insulin model of adiposity was definitely applicable to me because I lost a lot more weight since I started keto and intermittent fasting than I did when I was counting calories on a standard diet, and the weight has stayed off which I never did before. I’m not saying that this will be true for everyone because it probably depends on a lot of particular details, but it was certainly true for me, and thank goodness that people like Dr. Fung are out there because this information allows people to salvage their quality of life while the CICO crowd is out there arguing to show that they know what’s absolutely right for everyone.

@DLTJR1959

2 жыл бұрын

I would think that in most folk that are eating highly refined carbs weight loss would occur. I think the biggest thing is that fats/protein satisfy your hunger better and as a result you are not as hungry and you eat less thus less calories are reduced. Restricting carbs has always worked for me in losing weight. Great reply.

@Patriot1790

2 жыл бұрын

@@DLTJR1959 Carbohydrates really are not the problem overall. Asians for example have white rice with every meal. However, they consume a lot of protein and fats. The problem is people consume too many carbs on their own. Bagels, sweets, soda, etc. I would never just eat a bowl of pasta for example without some source of protein. I would never wat rice on its own either.

Brilliant stuff!

Dr. Jason Fung and Dr. Sten Ekberg are the best! 👍🙂

Omg Jason I really want this video