Welcome to your Simple Yoga for Beginners flow! This easy-to-follow yoga routine is perfect for those new to yoga or looking for a gentle practice to enhance flexibility and reduce stress. In this session, I guide you through a Sun Salutation, a dynamic Warrior II flow, and relaxing stretches, including Figure 4 Pose. No prior experience is needed-just grab your mat and join me for this calming and invigorating practice. Don't forget to like, comment, and subscribe for more beginner-friendly yoga videos! #SimpleYogaForBeginners #YogaForBeginners #BeginnerYoga #EasyYogaFlow #YogaAtHome
Take the time you need to feel each posture, it's okay if you're a breath or two behind.
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Let me know how it goes for you in the comments below, and share this practice with someone in your life.
As always, have fun!
-Glenn
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Great news! I am now partnered with Gaiam! I'm so excited to share great products with you from this fantastic company. Follow this link to pick up props for your Yoga practice.
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Yoga with Glenn recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.