Simple things that can PREVENT football injuries!
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Prevent injuries and keep your body in top shape.
If you love playing football, you're probably also worried about getting injuried - but you can prevent that by doing some very simple activation exercises every day and especially before you play. Let professional football player Pato take you through the different exercises to help you get your injury prevention game on lock.
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Пікірлер: 63
Great video!I will certainly use these tips.
Thanks Man! I'm injuring my hip flexor very often. Will surely give this a try.
This video helps a lot. Thank you!
Very useful 😊
Great advice!
Could you make a list of the best footballs on the market? Looking to get one and could use a list for different purposes!
Can u make a video of overcoming fear of other players 😅😅😅😅
@crazyraepoppa7159
Ай бұрын
Work as hard as you can because overtime you'd get confident and get used to the intensity ur playing at also train with intensity and train how you play! Have pre match routines or if you are a Christian Pray after matches
@Koulma06
Ай бұрын
You just have to think that whoever comes at you, you will destroy them but you will be able to do that when you are confident enough which will come from training in the gym and on the pitch
Roberto Carlos Legs
@erdoez3426
Ай бұрын
Ok
Passive warm up and then stretch...
I have a question can you guys make a video on stop getting frustrated in matchs
@swmin308
Ай бұрын
Stop getting frustrated!
@Bli-tzz
Ай бұрын
@@swmin308 bruh
Big fan from nepal
@himaltamang7050
Ай бұрын
Hajur nih goal khelnu hunxah...?😊❤
Make a video of overcoming fear of other players😅😅😅
@MrEdCullen1
Ай бұрын
Bro, you’ve gotta protect yourself anyway everywhere - on the field and in life, so fear is always there, but you just must overcome it and stand your ground :) others are going to try to take you down always. Just have to push them back and be strong. Don’t be the 1st one to attack someone for no reason, but don’t hesitate to protect yourself, or they’ll be doing forever. And it only takes a couple of times to protect yourself, so they’ll know they might get kicked by you as well. And they’ll stop. But that game is never ending and you’ll have to do it every now and then.
Do warmup guys . Thats all .
Heron santos luz
I love unisport please heart
So basically a warmup? cheers
Day 100 of asking unisport for a football
Heart❤ pls
First
first
no boys no party unisport
@flakers1337
Ай бұрын
cringe
@Theportugesemonster
Ай бұрын
@@flakers1337 Shut up
@verxatile5411
Ай бұрын
cringe
@Theportugesemonster
Ай бұрын
Damn. Cringe.
@sidewayscake6134
Ай бұрын
cringe
first