SIMPLE Single-Leg Takedown for MMA

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Vince "The Anomaly" breaks down entries for the single-leg (both from orthodox & southpaw), how to takedown, and follow up positions once you take your opponent to the ground in #MMA.
Don't forget that Coach Vince fights next week, Aug 30 at LFA 74! The best way to support is by tuning in to AXS TV to watch him fight and follow him on IG:
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Пікірлер: 147

  • @robertg305
    @robertg3054 жыл бұрын

    Added note: Never attempt this move on Dana White’s Contender Series towards the end of the fight

  • @Rockman2310

    @Rockman2310

    4 жыл бұрын

    How come?

  • @erykkowal8911

    @erykkowal8911

    4 жыл бұрын

    why?

  • @tussek6133

    @tussek6133

    4 жыл бұрын

    He didn't got a contract because he went for a takedown in the last 10 seconds of a fight

  • @nomad155

    @nomad155

    4 жыл бұрын

    Apparently a fighter used it in the last 10 seconds of a fight and to Dana he would have preferred a barrage of strikes instead. Quite sad when you think about it since a lot of champs have been wrestlers.

  • @laughydawg9594

    @laughydawg9594

    4 жыл бұрын

    @@nomad155 Dana's a stupid egg

  • @VegaH_
    @VegaH_4 жыл бұрын

    Added note: He used his knees to pinch the leg(help hold some of the weight so your hands don’t take it all), that’s a very important step he didn’t mention. This was my favorite single leg in heavyweight.

  • @eltigrecampos

    @eltigrecampos

    4 жыл бұрын

    Great observation! That's key. Still a great video!

  • @michaelquebec6653

    @michaelquebec6653

    3 жыл бұрын

    Sometimes, that's the thing with guys who are natural at doing things. They execute moves with certain details without even realizing they do that detail, OR...they take a detail for granted, that they don't mention it, "because of course, everybody knows you're supposed to do this or that" (which isn't always the case, especially for folks who are new to a discipline.) So, it's very cool that you brought up that detail. 👍

  • @loverofhumanity

    @loverofhumanity

    Жыл бұрын

    @@michaelquebec6653 100 % agree. The coaches who teach skill the best are always the ones who weren't naturals and therefore learned to breakdown each move step by step. This is true for any sport. Naturals are usually godawful at teaching.

  • @wildexperiense
    @wildexperiense4 жыл бұрын

    A blind man walks into a bar, and a chair and a table

  • @aryanvirdi458

    @aryanvirdi458

    4 жыл бұрын

    Ha funny

  • @shadowthefirst5115

    @shadowthefirst5115

    4 жыл бұрын

    Dont get it.

  • @tmerchead1

    @tmerchead1

    4 жыл бұрын

    @@shadowthefirst5115 He's blind.

  • @wildexperiense

    @wildexperiense

    4 жыл бұрын

    @@shadowthefirst5115 A blind man walks by a fish market, then he stops for a second, take a deep breath and says: Hello ladies ;)

  • @shadowthefirst5115

    @shadowthefirst5115

    4 жыл бұрын

    @@tmerchead1 oh yea lol.

  • @ihavethepower7400
    @ihavethepower74004 жыл бұрын

    Instructions unclear, I knocked him out with the over hand right and now idk how to complete the single leg takedown

  • @thepolticalone961
    @thepolticalone9614 жыл бұрын

    Shane practicing for sparring rematch with Wonderboy

  • @dr.extrasaucy1463
    @dr.extrasaucy14634 жыл бұрын

    hey Shane ! The tips and tricks that you tell us in your videos, have really helped me to increase my skills. i really want to thank you for this bro.

  • @moranor6695
    @moranor66954 жыл бұрын

    Could you maybe do a Video on setting up takedowns in detail? I am realy struggling to change from Punching into the takedown without clinching before. Thanks for all the videos and extra training advice!

  • @juryrigjohn9697

    @juryrigjohn9697

    4 жыл бұрын

    Without going into too much detail, if you have a training partner drill takedowns from open position, as in close enough to touch hands but to get the leg you have to shoot in. Partner job is to practice matching your level, both head and hand level and sprawl. You get good at taking someone down from the open whose only job is defending you'll be great in sparring when they're not only focused on stopping take downs. Learning how to cover distance and knowing the timing to it is the biggest thing in my opinion and you just got to do it to learn it.

  • @AliBenZarrouk

    @AliBenZarrouk

    3 жыл бұрын

    Sell the overhand well

  • @bobbob-up5ri

    @bobbob-up5ri

    2 жыл бұрын

    Throw a jab

  • @NexusJunisBlue
    @NexusJunisBlue4 жыл бұрын

    Good explanation on the detail of the grip. The former Sanda coach of my college's Wushu club taught this for the single leg entry.

  • @JimmyPtheman

    @JimmyPtheman

    4 жыл бұрын

    Sanda is great. It's unknown here

  • @evancarr
    @evancarr4 жыл бұрын

    this is awesome. i would love to see a video about setting up takedowns in the clinch (including when you’re on the wall)

  • @stuartmulligan7761
    @stuartmulligan77614 жыл бұрын

    thanks for another great video guys keep up the great work.

  • @SuicidalMattress
    @SuicidalMattress4 жыл бұрын

    Great detail, awesome video

  • @bostoys
    @bostoys4 жыл бұрын

    vince is a really good teacher. cheers

  • @antarjones7888
    @antarjones78883 жыл бұрын

    Helpful channel! Shane is humble. Props. .

  • @aeneas116116
    @aeneas1161164 жыл бұрын

    Great instructional video, thanks

  • @Jenjak
    @Jenjak4 жыл бұрын

    Thanks for this breakdown !

  • @reggiereynolds6655
    @reggiereynolds66554 жыл бұрын

    Good explanation he made sure we understood and Not to make the wrong move.

  • @lehlah3228
    @lehlah32284 жыл бұрын

    I'm in middle school so...i need these tips thanks for these helpful vids!

  • @thedaddyfish4808
    @thedaddyfish48084 жыл бұрын

    Hope Singapore's going good, currently waiting for my fight tips lace ups to arrive 😁

  • @chrisd1
    @chrisd12 жыл бұрын

    thank you for this!

  • @adamzoubi96
    @adamzoubi964 жыл бұрын

    Great video

  • @dantdt4693
    @dantdt46934 жыл бұрын

    This is great to see my single legs have been lacking lately thanks guys

  • @Rifforecordz
    @Rifforecordz4 жыл бұрын

    You going to take Wonderboy down next time? Haha absolutely loved that vid hope we can get a vid of Wonderboy in your gym someday

  • @davybigfly
    @davybigfly4 жыл бұрын

    Now I need a tutorial for my double leg !

  • @smaidebbarma8543
    @smaidebbarma85434 жыл бұрын

    Amazing....

  • @shubhpatel9965
    @shubhpatel99654 жыл бұрын

    Make a video on takedown setups!

  • @thepolticalone961
    @thepolticalone9614 жыл бұрын

    A stopping take downs video or clinch takedowns

  • @CivilVisionEngineering
    @CivilVisionEngineering4 жыл бұрын

    Let me know what you think about my videos? Appreciate the feedback.

  • @beefanly4315
    @beefanly43154 жыл бұрын

    I just came back from my first wrestling class today and then you post this. What a coincidence!

  • @snazdogdbfan251

    @snazdogdbfan251

    4 жыл бұрын

    Youre not gonna punch anyone in wrestling though. Maybe fake a collar tie then shoot

  • @beefanly4315

    @beefanly4315

    4 жыл бұрын

    @@snazdogdbfan251 I usually train muay thai but decided to cross train in wrestling.

  • @Gigatless
    @Gigatless4 жыл бұрын

    When are you going to roll with Erin again? :D

  • @davidg.5891
    @davidg.58914 жыл бұрын

    Coach ?? Is the gable grip better than the hand over hand grip ?? Most videos I am seeing the hand over hand Version

  • @thedust850
    @thedust8503 жыл бұрын

    Whats the difference between a snatch single vs the single leg regular? thanks

  • @hamzalatif03
    @hamzalatif034 жыл бұрын

    love these videos since i am of a striking background and no little about grappling

  • @notsilent6581
    @notsilent65814 жыл бұрын

    Who else learn this in ufc 3 before watching this

  • @kf7707

    @kf7707

    4 жыл бұрын

    I learned to fight thru playing ufc and watching ufc and now some how youtube sent me here🤣

  • @arandompersonlol1202

    @arandompersonlol1202

    4 жыл бұрын

    @@kf7707 get in a real fight and you'll lose miserably. you can't learn how to fight unless you actually go and train.

  • @armbarsandstreettacos5485
    @armbarsandstreettacos54854 жыл бұрын

    Not trying to be an internet coach but keeping your legs clenched tight around the leg you're taking will keep them from getting it to the outside and pushing out, just a thought but I love the videos bro!

  • @CarlyDayDay
    @CarlyDayDay4 жыл бұрын

    How do you take someone down from your knees in jiu-jitsu? I usually just wait for the other person to try something and then take their back. But I don't know how to initiate anything.

  • @skinnytothefeet3531
    @skinnytothefeet35314 жыл бұрын

    Reversals would be a good video

  • @parkourmaster4526
    @parkourmaster45264 жыл бұрын

    You forgot the most important tip of all. Don't use this on Jorge Masvidal in the first round

  • @cyberxxxcyberxxx9464

    @cyberxxxcyberxxx9464

    4 жыл бұрын

    Or you'll go into another dimension

  • @DarkShadow-lb2gb

    @DarkShadow-lb2gb

    3 жыл бұрын

    😂😂😂😂😂.

  • @DarkShadow-lb2gb

    @DarkShadow-lb2gb

    3 жыл бұрын

    @@cyberxxxcyberxxx9464 ,😇😇😇.

  • @mohina6280
    @mohina62804 жыл бұрын

    Could you do a tutorial on how to break your fall, when being taken down?

  • @arandompersonlol1202

    @arandompersonlol1202

    4 жыл бұрын

    you mean defending takedowns? try practicing the sprawl

  • @ajflowz5009

    @ajflowz5009

    4 жыл бұрын

    No he means a break fall... a sprawl doesn’t break a persons fall..

  • @robertg305
    @robertg3054 жыл бұрын

    Who’s winning the Kamaru Usman vs. Colby Covington fight?

  • @IllidanSturmgrimmDeusVult

    @IllidanSturmgrimmDeusVult

    4 жыл бұрын

    Danas wallet

  • @isaacl8963

    @isaacl8963

    4 жыл бұрын

    Definitely not the fans

  • @mosesparente3540

    @mosesparente3540

    4 жыл бұрын

    robertg305 Colby

  • @Aa-qj1os
    @Aa-qj1os4 жыл бұрын

    Can you fight in braces? Can you make a video about braces in martial arts?

  • @bacon8353
    @bacon83534 жыл бұрын

    Make some judo vids

  • @Godmysheperd
    @Godmysheperd2 жыл бұрын

    There is amost no video how to finish the single leg after the opponent defend with his foot on my hips

  • @alacrityextension3788
    @alacrityextension37884 жыл бұрын

    You should fight Faze Sensei on the KSI v Logan Paul undercard.

  • @nitroxCSGO

    @nitroxCSGO

    4 жыл бұрын

    Alacrity Extension Sensei would get destroyed.

  • @joegeagea8097

    @joegeagea8097

    3 жыл бұрын

    Sensei would die

  • @hennessykills9201
    @hennessykills92014 жыл бұрын

    5:37

  • @jasonsthegoat3404
    @jasonsthegoat34044 жыл бұрын

    Look it’s Oscar from the office

  • @jasonsthegoat3404

    @jasonsthegoat3404

    4 жыл бұрын

    Andrew567 lol

  • @HocTapSFM
    @HocTapSFM4 жыл бұрын

    The head inside version of the single makes you more suseptible to strikes if you cant take him down but the head outside version makes you more suseptible to the guillotine choke so its kinda pick your poison. I'd still rather go for the head inside since its a smaller risk

  • @daltonnonya4772

    @daltonnonya4772

    4 жыл бұрын

    Yea and if theyre using one hand to punch you then thats one less hand thats defending the takedown making it way easier to finish if you dont panic

  • @kaiceecrane3884

    @kaiceecrane3884

    4 жыл бұрын

    Head in the ribs,arm pit, or behind the shoulder blade, never will get guillotined

  • @dondawati4345

    @dondawati4345

    4 жыл бұрын

    Id say it depends...if my opponent is a striker...id use outside....if my opponent is a grappler id use inside

  • @sasadjordjevic3139
    @sasadjordjevic31394 жыл бұрын

    Is it late starting at 17 years of age to try going pro in MMA/Muay Thai? Im on BJJ for 5 months now.

  • @BillyDHughesDrums

    @BillyDHughesDrums

    4 жыл бұрын

    Hell no your a baby some champs didn't start till 25

  • @abdulwahedilyas5875

    @abdulwahedilyas5875

    4 жыл бұрын

    That's a good time for starting ...

  • @MrStreakzHD

    @MrStreakzHD

    4 жыл бұрын

    i dont think youll ever be Pro, but thats just our opinion.

  • @sasadjordjevic3139

    @sasadjordjevic3139

    4 жыл бұрын

    I meant was it late to start now and like become pro in like i dont know 6 7 years.

  • @BillyDHughesDrums

    @BillyDHughesDrums

    4 жыл бұрын

    @@sasadjordjevic3139 nope that's about right

  • @214warzone
    @214warzone4 жыл бұрын

    SAVAT

  • @omegadeadpool4987
    @omegadeadpool49874 жыл бұрын

    Can this move be used if you're stuck in a head lock??

  • @o______-

    @o______-

    4 жыл бұрын

    I've done it but if he has your head, be ready to go on the ground with him

  • @omegadeadpool4987

    @omegadeadpool4987

    4 жыл бұрын

    @@o______- As long as I can Get above him I'm sure I could use my 6' height to some use

  • @o______-

    @o______-

    4 жыл бұрын

    @@omegadeadpool4987 just stay low when you do it

  • @jias8819
    @jias88192 жыл бұрын

    6:06 Immana smesh ur boi

  • @JR-wb1wi
    @JR-wb1wi4 жыл бұрын

    Yo we’re ant

  • @vaultboy9005

    @vaultboy9005

    4 жыл бұрын

    Cursed comment right here

  • @omoplata10
    @omoplata103 жыл бұрын

    A bit late to the party but isn't it safer to put our head on the outside like DC instead of resting our head against his/her stomach area?

  • @jk90z

    @jk90z

    2 жыл бұрын

    Be careful with thr head on the outside they can guilly u. I do both though

  • @thematthewpatrickshow9598
    @thematthewpatrickshow95982 жыл бұрын

    Shane’s gotta be related to Chris Pratt

  • @arkabasu4851
    @arkabasu48514 жыл бұрын

    Golden tip: grab behind the knee

  • @dondawati4345
    @dondawati43454 жыл бұрын

    Strikers punch and kick to the heavybag...what about wrestling though??...what about wrestlers though...do you wrestlers use double leg or single leg to heavybags or what??

  • @Deus20112012
    @Deus201120124 жыл бұрын

    If you search MMA Vs Gangbanger there's a guy who gets laid out with this move

  • @williamjones5424
    @williamjones54244 жыл бұрын

    Will this work with a much larger opponent??

  • @ispasalinacristina1796

    @ispasalinacristina1796

    4 жыл бұрын

    Depends

  • @whyistherumgone5693

    @whyistherumgone5693

    4 жыл бұрын

    I think it would work really well against longer lank fighters.

  • @TheBlidget

    @TheBlidget

    4 жыл бұрын

    I'm 5'6 and I used to hit my sparring partner who is about 6'2 with this all the time.

  • @therealjesus1317
    @therealjesus13174 жыл бұрын

    Spider Man leaving the MCU is bad.

  • @therealjesus1317

    @therealjesus1317

    4 жыл бұрын

    @WIKIPEDIA Lover or hate it, it's well alive.

  • @pinchtrap8695
    @pinchtrap86954 жыл бұрын

    i was here with 316 vies, 50 likes and 1 dislike

  • @VirgoMonkey
    @VirgoMonkey4 жыл бұрын

    Keeping me coming bro! Love the content! Like share and sub#subsquad

  • @Menyhard
    @Menyhard4 жыл бұрын

    He can punch you. In the face

  • @ankushmishra2232
    @ankushmishra22324 жыл бұрын

    Hey guys😋😋😁

  • @ispasalinacristina1796

    @ispasalinacristina1796

    4 жыл бұрын

    Sup gay

  • @daniyalahmed687

    @daniyalahmed687

    4 жыл бұрын

    Yoi bic gay

  • @jackhunter6528
    @jackhunter65284 жыл бұрын

    🔥 hard to watch 1:52 💕🥊 👇👇👇👇👇💖

  • @Frank_786
    @Frank_7864 жыл бұрын

    L

  • @a1official289
    @a1official2894 жыл бұрын

    I hate when he talks so much just show de damn thing

  • @hennessykills9201
    @hennessykills92014 жыл бұрын

    5:36

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