#resetroutine #groceryhaul #healthycooking
Hello everyone! Today let's slow down a bit and spend time, cleaning up, organize the fridge, chat healthy groceries, and meal prep a few homemade goodies to have throughout the week...I'm sharing a little glimpse of how I routinely spend time each week creating an environment that is conducive to healthy eating and cooking...and most importantly a place I ENJOY being in. These are simple, easy habits that truly make a difference in my own life. Thanks for joining me in the kitchen!
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Pinterest: / healthyelizabeth
Recipe Site : healthyelizabeth.com
💐 I'm Elizabeth, a certified nutritionist and mom of 4. I am a huge believer in eating a whole food, unprocessed diet to thrive physically and mentally. 👩🏼‍🌾 I am extremely passionate about helping others feel their best by creating a vibrant, healthful life through nourishing, delicious meals.
🥘On my channel you'll find lots of cooking videos to help you learn your way around having a healthful kitchen! I'm cooking up wholesome recipes for weeknight dinners, gut health, minimal ingredient, from my kitchen garden or farmers market, meals for the family, a variety of gluten-free recipes, refined sugar-free recipes, recipes that are dairy-free and plant-based recipes, healthy meal prep and batch cooking videos to make healthy eating a breeze. --Join me!
my affiliate links:
Berkey Water Filter System:
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Staub pot (my absolute favorite) :
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Staub Cooking Spoon:
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Bread Box (for my einkorn bread):
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Einkorn Flour 2 lb bags:
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Einkorn Flour 10 lb:
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Celtic Sea Salt Shaker:
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Celtic Sea Salt in bulk:
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My Breville Smartoven/ Air Fryer:
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🌱Watch more Cooking Videos below:
Cooking with what I have! Wholesome meals for the family:
• Cooking with what I ha...
Healthy Winter Meals To Boost Your Immune System:
• Healthy Winter Meal Id...
Cozy Cold-Weather Food Ideas! (+ staying healthy during the winter)
• Video
📧Business or collaborative inquiries please email: elizabeth@healthyelizabeth.com
Chapters:
0:00 start
0:02 healthy cleaning habits
2:13 what's in my fridge
3:06 how I clean out and organize leftovers in the fridge
3:56 healthy grocery haul (what I bought, how I use it, and why I like it)
8:58 organize the fridge and putting groceries away
9:32 preparing produce for the week
9:52 how and why I prepare in advance to make healthy eating easy
11:26 how I make homemade dairy-free milk
12:08 making chia pudding for breakfast, snack, or dessert
12:39 the best chia seed pudding toppings
12:51 ingredient prepping vegetables (a trick to eat more vegetables)
14:25 stocking the fridge for the week
14:57 end
Simple routines for a healthful kitchen - habits that encourage healthy eating