Explore yoga postures as a basis for mind training, and notice ways in which the neural symmetry of haṭha yoga provides a springboard for the mystical experience known as samādhi.
This video is extracted from module 1 of Mary Reilly Nichol's 8-Module Course, "Demystifying the Teachings of Yoga."
To Watch the entire first module and enroll in the course, go here:
enroll.embodiedphilosophy.com...
To get access to over 100 courses on yoga philosophy, contemplative studies and innovative approaches to spirituality and health, go here to start your FREE TRIAL: enroll.embodiedphilosophy.com...