Hello my fellow cozy fall lovers! 🍁🎃 In this video, I’m going to share with you 3 super easy and healthy fall recipes that will allow you to romanticize the season without sacrificing wanting to eat healthy and achieving your wellness goals! When I think of fall flavors, I think of soup, pumpkin, and apple, so that’s exactly what we are going to make. Comment below which recipe you are going to try! 🍂
S O C I A L S
Instagram: / kaylacaroline
TikTok: / kaylacaroline. .
Pinterest: / kaylacaroline
Real Estate KZread channel: @thecharlestonlife
T I M E S T A M P S
0:00 intro
1:21 High protein cozy fall soup
10:38 pumpkin doughnuts
20:11 apple crisp
R E C I P E S
High Protein Fall Soup
TikTok account: Nutritiously Easy
Saute:
1 yellow onion
1 cup of celery
1 cup of carrots
After 10 minutes, add in 1 lb of ground turkey, Italian seasoning, and 1/2 a butternut squash
After a few minutes, add in 4 cups of broth and 1 cup of coconut milk
Lastly, add in a few handfuls of kale
Healthy Pumpkin Doughnuts
Instagram account: Calla Lamont
* 1 cup oat flour
* 1 cup almond flour
* pinch each of baking powder, sea salt, pumpkin pie spice, cinnamon
* 1/2 cup canned pumpkin pure (not pumpkin pie filling)
* 2 eggs
* 1/3 cup non-dairy milk of choice
* 1/3 cup maple syrup
* splash of vanilla
directions:
preheat oven to 350F and prepare a donut pan. in a mixing bowl, combine the flours and baking powder/spices until uniform. in a separate bowl, whisk together the pumpkin, eggs, syrup, and vanilla until smooth. add the wet mixture to the dry and fold everything until well combined. dollop the batter in the donut pan and bake for 12-14 minutes (these bake fast)! let cool completely before frosting.
vanilla maple frosting:
- 1/2 cup room temp cream cheese
- 2 tbsp yogurt
- 2 tbsp maple syrup
whisk everything until smooth- if it's too thick add a splash of milk until you reach desired consistency. spread the frosting onto each donut, sprinkle with cinnamon.
Healthy Apple Crisp
TikTok account: Claire Nolan clairenolan.co/single-serving...
INGREDIENTS
* 1 apple
* 1 tsp lemon juice
* sprinkle of cinnamon
TOPPING
* 1/4 cup rolled oats
* 1 tbsp melted butter
* 1 tbsp maple syrup or honey
* 1/2 tsp vanilla
* 1/2 tsp cinnamon
* pinch of salt
1. Preheat oven to 350
2. Dice apple into small cubes.Add to a small oven-safe dishwith lemon juice and a sprinkle of cinnamon, and mix to evenly coat.
3. In a second bowl mix together rolled oats, melted butter, maple syrup or honey, vanilla, cinnamon and salt until wellcombined.
4. Spread oat mixture on top of apples. Bake it at 350F for about 20 minutes until the topis golden brown
5. Let it cool for at least 10 minutes so you don't burn yourself, then enjoy! I love topping mine with a scoop of vanilla greek yogurt and cinnamon.