This step-by-step video shows how to use drawings for mindful relaxation with doodles to relieve stress. By following each step in this video, you can #de-stress by focusing your attention on drawing simple lines. This art therapy exercise will allow you to calm your mind, relieve anxiety and create something beautiful.
#arttherapy #creativetherapy #doodleart #zentangle #intuitiveart #doodles #zentangleart