If interested you may watch my previous salad-making demo here: kzread.info/dash/bejne/d4CIxdSwety0dtY.html. It's basically remained consistent as I'm still eating the same way, day-to-day, as I tend to do w/many important things. I hope you make some delicious, healthy food for yourself, too. Feeding and nourishing yourself well is the best gift you can give to your body & mind. Keep going!

@renaissancep7502

3 жыл бұрын

Try marinating onions in white vinegar.. and add to salads.. is definitely a game changer

@NatalieD1

3 жыл бұрын

I wonder what your blood test says. I bet everything comes out perfect. Iron levels, Vitamin B, Magnesium.. everything off the charts.

@JenniferMyers

3 жыл бұрын

@@NatalieD1 It's as good as it gets for me; nearly perfect (humble brag lol sorry). I've been eating this way (coupled with time-restriced feeding) for over 4 years now.

@NatalieD1

3 жыл бұрын

@@JenniferMyers Lucky you

@seductiveblush

2 жыл бұрын

Are those romaine lettuce?

This woman is really a breath of fresh air here on KZread.

@JenniferMyers

3 жыл бұрын

Thanks, Emerson. You totally made my day.

This is what I would call a scientist approach to a meal preparation. Every ingredient is there for a reason. Simple but thought through

“I’m a hungry lady “ . I can relate!

@JenniferMyers

3 жыл бұрын

😆💕

Please do more recipes this may sound dramatic but seeing how easy you made it’s definitely impactful love it !

Couldn’t agree more. No supplement can replace natures food. Always best to eat what nature provides us with. Great idea for the salad with proteins.

@JenniferMyers

3 жыл бұрын

It's packaged so ideally in nature. Mother Nature's got our backs.

you really inspire me so much and to eat for my own health and well-being! I look forward to every one of your videos

8:15 preach! "I'm a hungry lady" I love how sensible you are regarding your diet ❤️😌

This was great! Thanks for linking everything.

You’re the best, Jen! So lovely, chill, & real. Also very informative!

It has brought me so much joy that you’re back Jennifer ♥️

SO HAPPY RIGHT NOW

I'm so glad you're back! I think I speak for most of us when I say that we feel inspired by your videos. I love seeing you get more comfortable in front of the camera and set an inspiring example for us to take care of ourselves.

That is a beautiful whole food, whole meal salad. Wonderful Jennifer 😊💕🌷

so much love in my heart for you!! thank you for sharing this

Your videos are so informative and relaxing. Refreshing!♥️

The timing of this video is really perfect! I saw your other video 2 weeks ago on your salad recipe and it got me thinking about testing some salads out. I always wrote them off since previous recipes were not quite to my liking but well… after a couple of weeks of daily salads it’s safe to say I’ve been converted! Thank you for opening my eyes, and I must say it’s lovely to see your latest frequent uploads on the channel. Wise woman right here!

Great ideas for healthy eating, thank you for your tips!

You’re very inspiring person who is in addition very modest and honest in her ways ❤️ Thank you for being back to KZread

@JenniferMyers

3 жыл бұрын

You are so welcome!

I’m always watching you when I need some extra calmness in my day. Love you lovely woman of KZread ! ❤️

i love how straightforward and approachable your methods are ♥

You are amazing and inspiring. Thank you ❤️

Jennifer, I am studying and have been playing your videos in the background. It’s so soothing to me and almost motivating to keep going! I hope you have a great holiday season. Thank you so much for sharing your knowledge with us all.

Amazing! I recently started massaging my salads/food too & have been incorporating a lot of kimchi & seaweed in my diet. So yummy. Thank you for sharing, you explain everything so beautifully ❤️

I love your videos. Your recipes are inspiring and changing what I eat. Thank you 🙏

Thankfully I found Jennifer I've been trying too eat healthy to get rid of my psoriasis but had no recipes to follow, thank god I found channel.🙏

I love your videos so much, they're always so informative and practical. I've incorporated a lot of your tips to my routine. Thank you! Love from Brazil ❤️🇧🇷

You have inspired me to eat more healthy salads. 🥗😋. I Love red onions too! Thank you for your awesome content. I find your videos calming and refreshing as well.

I want this lifestyle so bad but im so addicted to junk food I cant :(. I get my happiness from food and this just doesn’t suffice. Your such a role model btw 💕✨

@annad.3201

2 жыл бұрын

It doesn't have to be an all or nothing approach. Maybe try incorporating healthier options and experiment. And don't beat yourself up :)

@ladyjade6446

2 жыл бұрын

Baby steps

@lisag9583

2 жыл бұрын

Yes, take small steps. Also learn about the food you currently eat. What are the ingredients? How does your body react to these ingredients? Most of the food industry is not your friend. They create food combinations in labs to create certain responses in your body that makes you crave more bad for you foods.

I’ve come back to let you know that I really found value in this video, I am about to eat my delicious salad after preparing the vegetables yesterday and quickly assembling it today. 😊 thank you

I can relate so much.I love salads and always add different things :)

Wow i didn’t know that about onions. Purple onions are my favorite too. I didn’t like them when I was young but now I do and love them in my salads.

I love your giant salad!!! Mine is about the same size, I like spinach, a whole Haas avocado, a whole bell pepper, tomatoes, goat cheese, and sunflower seeds. I need to add more variety like you do!! Love your tips on veggie prep too!

Healthy and delicious! So many omegas!

I totally found my twin sister. From the facial care routines to foods and lifestyle habits. ❤ You’re very right about the salads. You can make it however you please and create a masterpiece. I’ve been on a purple cabbage salad kick with a Thai peanut sauce that I just learned to make by googling. So good.

I loved this! That salad looks amazing. I moved to Brazil last year and happily found that the avocados are massive, bigger than coconuts sometimes. Even after I make a salad with a big portion, I have a lot left over. I’ve made smoothies, even sautéed diced avocados. Versatile as heck

Your discipline and composure are quite inspiring :)

Thank you for sharing your knowledge.

Your microwave trick for cooking veggies has saved me! Really enjoying those salad, delicious and quick to make! Need to introduce more onions, I never tried to steam them and also want to buy some of those massaging gloves xD Thank you soo much.

i love how knowledgeable you are and how easily and accurately you relay the information you have learnt over time in a way that is digestible for people only just finding it out

@miiiaaaooowww

3 жыл бұрын

Yes! This❤️

Jennifer, thanks for inspiring me to get back to healthy diet once again - would love to see your ASMR aesthetically salad meal prepared, if you please😍

Thank you for this video - you gave loads of helpful tips. God bless you Jennifer. It is lovely to see you back on You Tube.

@JenniferMyers

3 жыл бұрын

God bless you, too, Rachel. Thanks for being here

hi jennifer!! wooww it's so good to wake up to a new video of yours:) thanks for coming back:)

Ever since I watched your first video about how you make your salad, I have added this into my daily routine for dinner. Thank you for the update!!

@JenniferMyers

3 жыл бұрын

Hope you enjoy

Yum...looks and (I'm sure) tastes delicious.

Honestly speaking love your videos and sincere content .. very informative!! Thank you 🙏🏻

@JenniferMyers

3 жыл бұрын

I appreciate that!

Always giving powerful motivation to good lifestyle 🌸🌸

i havent seen your videoes forever. Good to see that beautiful smile again ❤

I love purple onions and u toooooooo jenni! I feel so excited seeing you 😍

Hi Jennifer that Salad looks sooo good I am going to make it myself Thanks for the info Take Care !!!

This was so refreshing!! just as the salad you just made! wow, I usually eat the same, I should start getting more creative! thank you for sharing your recipes!

You're so pretty! You're glowing ✨

Aww...this is too good....thanks a bunch

Very, very passionate and knowledgeable!! Thanks for sharing your expertise with us. ❤️

@JenniferMyers

3 жыл бұрын

My pleasure!

Thank you for sharing this; it gave me an idea for my week's meal.

@janetp3389

2 жыл бұрын

I tried this and it was delicious 😋! The only thing is, I did not like steaming the onion, so I just added it raw.

amazing video, thank you, and bonne appétit !

i finished watching this , and made an epic salad ♡😊

Very healthy salad thank you so much dear you’re so helpful to us.

I use powered mushroom as well because I am lazy (I care about efficiency) too. I add it to my coffee every morning but I use the KiKi Green Eight Mushrooms (it has Reishi, cordyceps, Chaga, Lion's mane, Shiitake, Turkey tail, maitake, and agaricus blazei murrill).

my mouth was watering ! you’ve inspired me to create an epic salad today

@JenniferMyers

3 жыл бұрын

Hope you enjoy

I love your videos they are serene and inspiring Thank you

@JenniferMyers

3 жыл бұрын

I'm so glad! Thank you!

🙏🏼🥰🤎 so glad you are back beautiful soul 🤎🙏🏼!

@JenniferMyers

3 жыл бұрын

🙌

Greetings JM hope u r well n Happy Friday😀n what a Wonderful Vlog.... thanks n Really Appreciate u Showing us How to Make An Epic Salad n u r Correct in that Health’s Wealth🔥👍n Continued Blessings💜....

amazing content, thank u for being inspiring

im not a fan of salad but id try this, it looks really good

Looks delicious!

Amazing, nutrient dense! Love your channel and approach ❤️

@JenniferMyers

3 жыл бұрын

Glad you enjoy it!

You are uploading so often Im so happy 💜💜hope you are doing well ilysm

You can steam the onions or asparagus in a steamer pot. There’s some debate as to whether microwaves destroy the cell walls in such a way that diminishes nutrients. I agree with you, the source foods are the best way to get vitamins because they are packed bio available.

You have inspired me. Really enjoy your videos. Thank you.

@JenniferMyers

3 жыл бұрын

Awesome! Thank you!

Health is wealth 100%. ❤️❤️

You have inspired me to do better! Eating a big bowl of salad now. Some of it grown in my garden :D

You‘re so inspiring 🥬🥬🍠🥑🧄🧅

This looks very yummy! Fresh and flavorful. Would you happen to have any food suggestions to prevent early graying of hair?

Fantastic idea!!! Thank you for sharing 🤗🤗😘😘😘👍👍👍

@JenniferMyers

3 жыл бұрын

You are so welcome!

wow! amazing, I love this 😊💕🙏🏼

Yum i love salads!!!

@JenniferMyers

3 жыл бұрын

So do I! We're salad twins ;-)

Thank you wholeheartedly :)

Wow dear this so amezing and so healthy 👍😍😍😍😍😍 love it 😋😋😋😋

I learned so much, thank you!

@JenniferMyers

3 жыл бұрын

Glad it was helpful!

Really very healthy salad recipes…. Gona try it soon…. Thank you for sharing…. Btw today is my 4 year daughter’s birthday…. She also watches your videos along with me she is a small fan of yours….

I've been eating something SO similar to this but massaging the ingredients? Game changer. Thank you for this! And reintroducing me to sardines. My belly is very happy right now

My breakfast is one half avocado. Broccoli sprouts. Flax seed. Chia seed. Hemp seeds. Roasted beets. Tomatoe . Greek olives... only 3. Olive oil. And apple cider vinegar, the one that is not diluted with water. Fresh ground pepper, garlic powder and Himalayan sea salt. Great way to start your day.

I love the tip of keeping and adding frozen ginger. Will be using this idea for sure. Curious how you feel about irradiating food in the microwave? Seems it would reduce the nutrients rather than preserve them?

Hey Jennifer loved your recipe, ALSO in my salad i also like to use fresh yoghurt, try it once i personally love it. :) (esp. when it has cucumber as well) also in our home we have a culture of adding ground flaxseed powder to the salad. Its easy to prepare, roast the flaxseeds in MODERATE heat keep stirring, and roast for about 5 mins, after it cools a little bit (not completely), you can chuck it in the grinder and the powder is made. We can use 1 tbsp of it. don't add too much or it might taste a bit bitter. this is my way of adding Flaxseeds in the diet because its got a lot of healthy aspects to it and also the taste is flavorful when added to salad i think.. :) Good day

A huge YES!!!

Goodness In bowl. 😀Also I had a request..can u make video with your hair removal routine..I did some research to avoid dark underarms and as per the most information I started epilating since last two times but while epilating my underarms got scratches and bruises which made the underarms darken even more..I would really love if you can share your insights on the same..thanks alot

Im new subscriber in this channel!! The videos are really amazing!! enjoyable , informative!! keep uploading!! keep it up!! Lots of love ❤❤❤❤

@JenniferMyers

3 жыл бұрын

Thanks and welcome

She’s right, salad does look beautiful to me

that salad is beautiful! i love veggies so much. thanks for the vid 💗 could i ask if you will do a video on how you exercise ?

@JenniferMyers

3 жыл бұрын

I don't do anything fancy lol but I move my body a lot.

I lover your channel. I just watch it sped up. :)

hi i love your videos. I was wondering if you still use retinol and any additional updates ?

I initially thought you were holding an eggplant, not an avocado! I've never seen an avocado that big

@emanueladessi3559

3 жыл бұрын

So did I!

@JenniferMyers

3 жыл бұрын

I think I shan't ever in my lifetime see such an enormous avocado again!

@mamimimusubi3116

3 жыл бұрын

Maybe from Hawaii avocados are much larger

@JenniferMyers

3 жыл бұрын

This one was from the Dominican Republic!

Delicious salad...... Love your video... 💕

@JenniferMyers

3 жыл бұрын

Thank you 😋

Great video 👍 absolutely very healthy meal •

@JenniferMyers

3 жыл бұрын

It tasted so good, too. I wanted a second one actually lol

Yummy!!

I'm literally making this thank you so much I cannot eat fish or else I will through up

Yay! Always looking for salad inspiration! Thank you for sharing your perspective 😊

@JenniferMyers

3 жыл бұрын

Thanks for watching!

The olive oil is in a transparent bottle. Here in France, most olive oils are in dark transluscent bottles to préserve its nutrients, or to prevent thé light from destroying its nutrients

Lovely