If you are looking to prepare those all-in-one types of baby food, stew rice should be on your list, and it's simple to prepare & easier for acceptance. No matter you're from the camp of baby-led weaning or parents-led weaning, when you are rushing to prepare a meal for your baby with cooked rice and one or two fresh ingredients, why not trying these recipes ;) three tips to share
First of all, for the choice of rice, we may have an issue the baby is rejecting the brown rice because the texture is rough and dry compare to the white rice. To get over this, if you are expecting to offer more nutrition to the baby on the top of white rice, try to mix other grains or seeds like millet or quinoa with white rice. Quinoa works very well in stew rice, because the gravy and other ingredients can very much neutralize the nutty taste.
Second, we would recommend two vegetables & one meat (or another protein) for the ingredients. Saute or stir fry the meat or one of the vegetables to enhance the flavor and fragrance and reduce the fishy taste of meats. Also, use onion or garlic for stir fry; this will give you a dramatic effect on the taste.
Thirdly, cook until the desired softness; try to retain the food in small chunks and let the baby experiences the textures and train their chewing skill. If the baby does not get used to the chunky foods, you can cook the rice longer for a softer texture.
We use Nanimom Fresh Anchovy Powder & Chicken Powder to give a dash of extra flavor & nutrition boost to the stew rice, while avoiding adding too much sodium in baby's food like using other seasoning options.
For more information about Nanimom Seasoning Food Powders, check out nanimom.sg
Raising a Healthy Happy Eater
若您喜欢做一锅就搞定的宝宝食谱，那您一定会要做简单和接受程度高的烩饭。无论您是给宝宝在尝试自行主导辅食或是爸爸妈妈主导辅食，在时间紧迫时，冰箱若是有一两样新鲜食材和米饭，试试看这些食谱吧;) 另外给出三个贴士
首先，在选择米饭时，爸爸妈妈常常会想给宝宝多点补充营养，就会选用糙米，不过糙米口感比较粗糙，宝宝通常会拒绝。所以，爸爸妈妈给白米饭的同时，不如试试看混合其他的谷类或种子，例如小米和藜麦。运用在烩饭上，不妨加入藜麦，因为烩饭的酱汁可以中和藜麦的坚果味，和白米饭一起吃起来更味道更温和清香。
第二点，用两份蔬菜和一份肉类（或其他替代富含蛋白质食材）。预先将一样蔬菜和肉类炒香，可以去除肉类的腥味至于又可以提香。另外，可以用洋葱或大蒜一起炒提升香味的层次。
第三，焖煮至想要的软烂度。可以的话，尽量保留食物的颗粒状，让宝宝可以体验一下食材的口感还有训练TA们的咀嚼能力。若宝宝对颗粒不适应的话，您可以将焖煮时间延长至食物颗粒软烂至易吞为止。
这些食谱中，我们用了清水加上Nanimom的新鲜江鱼仔粉和鸡粉作为提味和营养提升的调味料，同时也避免了其他调味料高钠含量的问题。
欲知更多关于Nanimom天然调味食物粉的详情，可点击 nanimom.sg
----
How to raise a healthy happy eater🧖‍♀️? or you are an invincible mum who has tons of experiences to share? Let's join our community to enlighten your journey of parenthood 👪
🥂Check out more videos from our channel kzread.info...
Don't forget to join & follow our community
==================================
👶 Instagram - / nanimombabyfoods
👶 Facebook - nanimomsg
👶 Telegram - t.me/nanimombabyfoods
🌏 Online Store - nanimom.sg