Jesus Christ man, you're a monster. lol. I'm just a year younger then you but man, no where near your weight lifting numbers. My bench is 180 and my squat is 295. much love dude, keep doing you.

Good shit, good luck next year.

Hope you get better soon.Love your vids

Way better quality than the last video lol

you should put out the motivational speeches and young king got me Hella hype

Bromigo for life

You should do more of these man , I really enjoyed it. What postition do you play

@JasonHD

8 жыл бұрын

+iiBraulio thanks dude , OLB and RB

@alfootball9381

8 жыл бұрын

+JASON H you get a offer from some cfb team ?

hi, i stumbled across your vid looking for some football training advice how did u train before the injury? like, which exercises done on which days? and the rep and set range?? im playing ball at a foreign country and im curious how most high school level players train in the states. thanks! hope you upload more videos of your recovery progress

@JasonHD

8 жыл бұрын

I done a few different workout routines starting after our season ended in December, I focused mostly on full body workouts on a 4 day split, the most important were Bench, Squat, and Deadlift/Power clean then some smaller and auxiliary lifts like dumbbell curls, lat pulldowns, military press, etc. You could just go to google and search full routines, If you do, I'd go to Stack.com

@hlee7437

8 жыл бұрын

+JASON H haha first time i actually commented on a youtube video and im surprised to have received a reply so quickly haha thanks for the advice man im workin out with an injured hand (forcing me to focus on legs) and i understand the motivation one needs to workout around an injury! keep the motivation up and thanks for the advice :)

@JasonHD

8 жыл бұрын

MinSang Lee Squats - 5 sets of 3 Power clean - 4 sets of 3 Deadlifts - 3x5 leg curls - 3x10 One leg box jumps - 2x12-15 each leg

@hlee7437

8 жыл бұрын

+JASON H awesome thanks man!

Love the work out. just need more heavy compound and multi-joint lifts and you should see major improvement, or try some Olympic lifts with a person that has done them for a long time

@JasonHD

8 жыл бұрын

+CJ Cunningham yeah I'd love doing squats, deadlifts and power cleans but hard to do when I still need surgery on my ankle lol gonna be hard to gain lower body strength back

@cjcunningham4154

8 жыл бұрын

+JASON H and some lifts you should be doing are clean and jerk, incline press and decline bench so you can get that leverage for getting under pads and ripping off a block to make big plays!

@cjcunningham4154

8 жыл бұрын

+JASON H and front squats

love yah channel tho

@JasonHD

8 жыл бұрын

imma keep making those pump up vids and highlights , it just gets boring sometimes making those cause gotta always find a bunch of different clips and speeches making sure their not copyright

@brandonduval8581

8 жыл бұрын

+JASON H Yeah no problem man keep up the good work!

what protein shake did you drink? and how long did it to get to this size?

@JasonHD

8 жыл бұрын

+Ray Loyal usually Optimum Nutrition but lately been taking a break from protein powder and now get most my protein from lean meat. And I've been taking workouts seriously for about a year now but my physique is trash at the moment since I broke my ankle

what state do you live in? and what team

what song is this

Awesome vid bro. I'm the same age as you and I can barely squat two plates. How did you get up to 405?

@JasonHD

8 жыл бұрын

I'd come in the mornings before school started at around 6:00 , or at night after practice to do workouts specifically for squats. Pretty sure its called breathing squats where I'd do 20 reps of 225, and kept raising the weight up every couple days , you can google the workout though. My goal was to get around 450 before July but yeah my injury stopped that

@BradenAmorozo

8 жыл бұрын

+JASON H did squatting heavy give you a great advantage on the field?

@JasonHD

8 жыл бұрын

Braden Amorozo being able to squat alot should make you more explosive, jump higher, run faster because of the muscle groups it works with

@BradenAmorozo

8 жыл бұрын

+JASON H awesome man. I just searched up breathing squats. I'm going to do this right after this season because it's too late to start now. Thanks man. Good luck on your season and keep uploading good content.

how you got your squat that high

@JasonHD

8 жыл бұрын

I'd come in the mornings before school started at around 6:00 , or at night after practice to do workouts specifically for squats. Pretty sure its called breathing squats where I'd do 20 reps of 225, and kept raising the weight up every couple days , you can google the workout though. My goal was to get around 450 before July but yeah my injury stopped that

Ar which age did you start working out?

@JasonHD

8 жыл бұрын

+Sebastian Huber 13-14 freshman year of high school

Second song?

@JasonHD

8 жыл бұрын

woah by croosh

Bro I got a Jeep Wrangler too what year ?

@JasonHD

8 жыл бұрын

+MixedKidProductions 01 Sport, adding a 2.5 inch lift and 32s soon but I love driving it

@MixedKidProductions

8 жыл бұрын

+JASON H same !!!! Manual ? And I'm getting a 2 inch lift and 32's what's your email man

I remember those types of workouts for football! do you play right now? great video & I subbed up checkout my channel!

@JasonHD

8 жыл бұрын

+Body Of James yeah man, senior year this year

you gonna play your senior season as a 16 year old? cause if so same

@ellochingon

8 жыл бұрын

You are 16 and a senior...?

@JasonHD

8 жыл бұрын

Nah I'll be 17 next month

@cjtoney1

8 жыл бұрын

+JASON H whats your body weight and what is your max bench press?

@JasonHD

8 жыл бұрын

Enroy Toney its in the video but I weighed myself today at 162lbs and my max was 255 last week

@cjtoney1

8 жыл бұрын

+JASON H ok thanks bro, last question did you go to any football training camps last year, if so howd you find it

what song is this

@JasonHD

8 жыл бұрын

1st song = Hunger by Hi Rez 2nd = Woah by Croosh