Gracie leads you step-by-step through a shoulder stand! Building comfort and strength in this structure can be a great step towards working on a fish roll (there are many names for this movement). The fish roll/flop/etc is seen in pole dance, Vogue, contemporary styles, and more!
If you feel ready to move on to part 2, you can watch the whole video here:
www.groundgrooves.tv/programs...
GG TV is our virtual studio, with floorwork classes for all levels!
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