Shoulder Injury Prevention For Rugby

Тәжірибелік нұсқаулар және стиль

This video highlights 4 great exercises for challenging the shoulder as part of an overall injury prevention strategy.
I discuss three key areas which are often overlooked in the bigger picture of injury prevention.
ℹ️ If you can get as strong as possible across a spectrum of movements for the shoulder, it’s going to make any future return-to-play process easier.
🏋️‍♂️ Try this for the Prone Plate Transfers at the end of a session:
👉 3 sets, 20s e/direction.
60s rest
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#rugbystrengthandconditioning #injuryprevention #rehab #shoulder #rugby

Пікірлер: 14

  • @xApothecary
    @xApothecary Жыл бұрын

    thank you so much! i dislocated my shoulder twice last year and i have been rehabbing for a whole year. just joined my local rugby team in Florida, USA and am very nervous about my shoulder coming out again, i play in my first game this weekend as a lock. these exercises have helped tremendously in giving me confidence.

  • @CoachFmt

    @CoachFmt

    Жыл бұрын

    Sorry to hear about the shoulder. Great that you are proactive in your rehab and trying new exercises to help reinforce the joint. All the best with the game!

  • @lemuelbecc

    @lemuelbecc

    Жыл бұрын

    How did your game go? How's your shoulder?

  • @xApothecary

    @xApothecary

    Жыл бұрын

    @@lemuelbecc went super well, played a total of fives games since posting this and have been totally injury free and the shoulders feel great... have been conditioning with this gentleman's videos and have been in great shape!

  • @lemuelbecc

    @lemuelbecc

    Жыл бұрын

    @@xApothecary Awesome man that is good to hear. Good luck!

  • @giacbejo9920

    @giacbejo9920

    Жыл бұрын

    @@xApothecary hey mate! how is going your shoulder?

  • @benvanwessel1984
    @benvanwessel1984 Жыл бұрын

    I was 'reduced' to playing touch rugby with some of the ex-players at my club because of many, many shoulder issues. Hope this video will help out the youngsters who struggle with the good old shoulder issue. Thank you so much for making this video!!!

  • @CoachFmt

    @CoachFmt

    Жыл бұрын

    I hope so too - and hope you enjoy that touch rugby! Always good fun and a great workout.

  • @benvanwessel1984

    @benvanwessel1984

    8 ай бұрын

    got to playing full contact social rugby, we play 5 or 6 games a year, never thought I'd be playing a full contact game again, made me so happy!@@CoachFmt

  • @benvanwessel1984

    @benvanwessel1984

    8 ай бұрын

    built up general fitness with touch and now able to play (on a relaxed level) again, videos like yours are so important for anyone in doubt wether to start or , as in my case, pick up rugby again, thank you!

  • @benvanwessel1984

    @benvanwessel1984

    4 ай бұрын

    got 40 metres in a social game today, thank you for the strengthening exercises mate!

  • @jourdanblessyn2435
    @jourdanblessyn2435 Жыл бұрын

    How often would you go about doing these exercises in a preventive phase?

  • @CoachFmt

    @CoachFmt

    Жыл бұрын

    Really it depends. We can use some of them as “fillers” during lower body strength lifts. Or use the whole sequence as a warm up for a whole body lifting sesh. Or include 1-2 of them as part of a “rehab and mobility circuit”.

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