Baji Quan Kung Fu
First move of Jingang Bashi : Cheng Chui (prop up punch, 撑捶)
Simple explanations provided by Shifu Ip about the practice method.
In this 5 min video, Shifu only explains the structure and the body frame of this move. He didn't explain the usage of the Kua, the complete way of the force issue as well as other very small details.
In the video, he used a the wrong wording "close the hip", he actually meant to say to push forward the pelvis and not stuck it out in order tp open the Kua and "sink".
Shifu Ip also explains our branch of Cheng Chui, which is from mid to end period of Li Shu Wen's teaching.
He roughly explains the difference in this move between our branch and others.
Hope you enjoy it!
P.S.: thank you to his student (brand new) who helped making this video. He did a great job even his his legs were shaking like crazy. This was his first week learning the Baji experience!