I will never stop saying it, Shifu you are a great motivator and your teachings are simple, intuitive, effective ... I respect you very much and thank you for your fantastic videos. I am a student of Chuan Kan Wu Kung and Shaobei although Shaolin techniques are never lacking in routine. Thanks Shifu, never give up !!

Happy Wednesday Everyone! Hope you enjoy this Shaolin Power Stance & Punch Workout. kungfu.life/blog/2020/4/22/shaolin-power-training-through-stance-and-punch-workout 🔥 Let me know in the comments below which movement you find the hardest 😀👇

Confinement is actually doing a lot of good to my body :') I've been taking time everyday to practice kung fu with your videos and I don't want to ever stop doing this now! I would love to do a kung fu camp but because of the virus I doesn't seem like I will be able to go for a long time :'(

Awesome! Hardly anywhere I could find punch training as good as this! You do great job, Shifu. Thanks 🙏 a lot

This was fantastic. Thank you for sharing your passion and knowledge, Shifu! You are a true inspiration.

Thank you Shifu, loved this workout. But my favorite part is your little dog looking for love at the end, so cute!

Love these punch with the stance workouts, keep them coming 💯👏🏽

Thank you Shifu!! I use to practice Kung fu when I was a kid until 16teen years old, it became a very important part of me, with your lessons and videos I could connect with this inner part of me again, I feel very gratefull to find you, thanks a lot Shifu!!

@ddmound

4 жыл бұрын

What form of kung-fu did you study?

Your dog is really smart, comes just for the relaxing part of the training 😂 Thanks Shifu for another great video, your teachings are very helpful in this pandemic age.

Wow.. You are a great teacher. You are teach kung fu as well as comedy and smile. I have learn happiness to you. 😄👍👍👍👍👍🙏

Thank you so much... I will never get tired of appreciating you 😊

@illuporegg8558

4 жыл бұрын

🤣🤣🤣 idk why but it's so true🤣🤣🤣🤣

I love your videos and my family has started doing it with me. Thank you! I would love to see more kung fu workout videos to help strengthen my arms.

I love your videos! I am training all the days on hollydays with your teaching... Thank you shifu!!! PS : the dog at the end is soooooo cute !

Best Men on youtube for sure! thank you again Shifu! smile, smile, smile and train like a animal !! :)))

That crouching stance to punch combination makes me happy I'm alive, yet regret I was ever born. Keep up the great work!

Love the workout, great for my son and I thanks.

Very good Sifu....I train these , as applications of the basic shaolin positions form.😊😊👍

Great warmup and workout! Thank you! You should consider adding titles for spelling/pronunciation for positions/punches and movements. Personally I would greatly appreciate that as I'm teaching myself from home, and I've found your video series is my favorite!

Thank you so much si fu 😭 my husband studied kung fun with his si Fu for years & now I’m trying to learn kung fu. We can’t afford our whole family (we have 4 young kids) to go to the gym, so your videos are so wonderful. Thank you to everything !!

Shifu can you maybe do a video where you explain the stances a more detailed? I think im doing decent but it always feels like i am a bit off.

thank you very much. 赞👍

Great workout for power development.

🙏🙏🙏👍💪👏👊👊👊 right and explosive movements😉

great Sifu.

Thnk u shifu 💗

Very good, I will try it with my students.

Hello 👋🏽 everyone.. good Shaolin workout .

@ddmound

4 жыл бұрын

And that is all it is. You will get your butt kicked trying to use this in a real fight unless it is against someone who knows no self-defense. How come we don't see them fighting. So Northern Shaolin is mainly good for exercise but it will not build 'chi'.

Good morning brother shifu and thank you🤗

Thank you Sifu

Great work

Pu Bu punch is definetly the hardest one for me :) great video shifu

Powerful man gives power training

Miss youuuuuuuuuuu Sifu Yan Xin❤️❤️❤️

You’re the best I’ve ever saw

Very good thanks

Awesome

M 23 years old everyday i watch ur video and i do training

Fantastic as always. Is there one for the "twisted Stance"?

Hello @KUNGFU.LIFE, I actually enjoyed seeing this, as it’s often difficult to find decent martial artists on this site. I can see how you’re generating your power and how you’re moving, and I can tell that you know what you’re doing. I will definitely try some of this with my Shaolin training

@KUNGFULIFE-shifuyanxin

4 жыл бұрын

👍Hope you enjoy training this!

I learn it to see again and again

Thank you for taking the time to make these videos. Can you practice these on a heavy bag to develop power? Can you show these against another person?

At the end that was soo cute, and good teaching

Super sir

Thanks

SHIFU AUMITOUFA...GREAT

I really like your videos...it will be nice if you can also do videos for people over 40 same videos but more slow motion

Awesome sirji

I trained in various martial arts when I was younger. The instruction was very poor compared to this. Thank you for being such a good teacher.

nice.

Hi 師父，請問一下下回有沒拍攝易筋經練習教學影片嗎？感謝師父，跟著妳的影片學到武術心得

like, bro!

Tnq

master oss

I wont be bored. 😀

hello shifu you can do a video "how to do an aerial"? thanks you! (i am french from paris).

Good

Amazing officially my new boxing warmup. Cant tell from the angle but are your knees passing your toes or more hip hinge and knee stays in line with heel? Thanks again amazing content.

❤ u, Man.

@kephenrai22

2 жыл бұрын

*Han.

Master i am waiting for Shaolin Kung fu tutorial video thank you 🙏

Hello, great work :) thanks where we could get kungfu life jackets please ? thanks

I want to learn this I see your videos and do this . From India

Hello sifu! I hope you are doing great! I have a question. In the past I have had several injuries to the backs of my legs behind the knee. Since then I have reinjured the right one because of thinking I was better. Now in the past fee months I have begun my kung fu practice again and am feeling great taking baby steps getting stronger every day. Horse stance, goat stance and cat stance are all great and are rebuilding the muscles in the fronts of my legs but I am afraid to stretch in any way and hurt myself when I've come so far. I was wondering if there was anything you could demonstrate that might help with that? Gentle qi exercises to help with flow in my legs? My acupuncturist told me I hold a lot of heat in my legs. I feel I am on the right track in a lot of ways with food and herbs but just thought I would ask you because there is no one near me that can really help with the physical. Idk if any of that makes sense. I apologize if I am in the wrong for asking that directly and I don't mean to try and put you on the spot or anything. Thank you for all you do sifu. I love training with you the best I can. Amituofo!

Sifu, what techniques should beginners learn to start with? Kicks? Punches? This sequence? THANK YOU FOR ALL YOUR KNOWLEDGE,,,🙏🏽🙏🏽🙏🏽✌🏽

Ey my dad said my punches gut stronger so thankS you

Master I want to learn Luohan Quan and Tong bei Quan Detailed please

👍👍👍👍

Self Defans bluck

Thank you so much. Your channel is amazing I like kunfu.

👍🏽

HELLO SHIFU 👋 😀 FIRST COMMENT😁

@KUNGFULIFE-shifuyanxin

4 жыл бұрын

Hello Parth, 👍💪 Super Fast kung fu speed 😆

@parthmaster4709

4 жыл бұрын

@@KUNGFULIFE-shifuyanxin yo😆😆😆

One cannot train power by hitting nothing. Power training hitting nothing results in joint damage. Start with bag work, light bags progressing to heavy bags.

Can I practice it daily or day after day? ?? ??

when i train horse stance my knee hurt after

Hi wassep

A teenager relative of mine is not sure what to take and so just wants something basic kung fu to start on for learning and practice. I was thinking of either Tan Tui or South Luohan to suggest, but I really do not know much. What could be good for starting basic?

@KUNGFULIFE-shifuyanxin

2 жыл бұрын

Hello Raulito 😊 i think will be good to visit our website at www.kungfu.life there have more information that helps you to know where to start. hope can helps your training journey

Hello sir

I have to ask, do those "socks" do they relax your ankles, calves, and interconnected tissues? I've found when embracing QiGong that it's similar to a massive amount of skeletal muscle relaxers. (I just use socks, equivalent to compression socks.)

@kephenrai22

2 жыл бұрын

After, embracing, the same applies to my shirt I tie around the waist-line. It relaxes muscles up to my erector-spinii

@kephenrai22

2 жыл бұрын

Forgive spelling, I'm lazy.

HELLO SHIFU WHEN YOU STUDY KUNG FU WELL YOU FEEL LIKE WELL GUARDED ALL THE TIME RIGHT SHIFU SHIFU CAN YOU TEACH US SOME SHOALIN TECHNIQUE AGAINST A KNIFE ATTACK PLEASE

@ThePacco99

4 жыл бұрын

Best things you can do against knifes is avoid them.. Dont let the bad guy get to use it.. Best advice my trainer gave (doing taekwondo for a while now)

@ennaortsac8390

4 жыл бұрын

@@ThePacco99 THANK YOU SIR RUN AS FAST AS I CAN IF I CAN'T AVOID THE ATTACK THEN FIGHT BUT DEFINITELY I WILL NOT EXPECT THAT I WILL GET CUT BUT ATLEAST IT WOULD NOT BR FATAL

@ddmound

4 жыл бұрын

Probably not due to this form of exercise taught in Northern Shaolin called kung-fu that was once Central Province does not cater to the disablement of knives. For that, you need to learn gung-fu from Southern China. However, there are several karate systems that teach it also. But it is not meant to disarm gung-fu martial artist.

@huanliu6354

4 жыл бұрын

Well if it is a jab from the top and he/she use left hand, then use your right rising block to block,then use the same hand to grab away a little bit his/her wrist from the inside so that the knife will not reach you then use your free hand to go from the inside back of his/her arm then lock it to your left hand Edited : you can use it vice versa and you need to be fast in order to be effective Note:when practicing to your partner do not apply force to each other and your partner must not resist because it may broke his/her bone

@ddmound

4 жыл бұрын

@@huanliu6354 and this will work for anybody? (yeah rite)

hi everyone im now a kung fu cadet

Hello Shifu! Kung fu life. I practiced many of the classes and asked? a class that lasts longer would be great. is it feasible? Greetings from Argentina. oss!

I tried this to my sister and I said I’m ready but I got beat up

Bro are you a shaolin monk

Sir lags open training

Sorry Kid...oops...I mean Shifu: There will have to be about month, or more Yoga, training before I try that Stuff! (and about case of "icy-hot"...😉👍😉)

He call every stand by their Chinese names, except cat stand That can't be coincidence Its shizinbu or something like that

@KUNGFULIFE-shifuyanxin

4 жыл бұрын

😄，it’s xu bu, it’s a hard word to pronounce for non Chinese speakers.

@mehdihoseyni97

4 жыл бұрын

@@KUNGFULIFE-shifuyanxin thanks bro

If you can tolerate a little Indian humor and you look like the kind of fellow that can handle it .. and I mean no disrespect I really enjoy your friendly nature ....Anyways I see that you show several very important principles here. one would be an old humorous saying that we have here in America is that if you want to take a shortcut to China just start digging ....and I can see from your practice that you do quite a bit of that very well so maybe this is a shortcut to to becoming rooted steeped and firmly planted in Chinese kung fu which is a good thing. but you know you're going to have to bring a shovel with you every time you practice and a rope and perhaps a ladder. And do it maybe a shortcut it's going to be a long time before you get to China. But along the way you are certainly planning some wonderful seeds of an art that is very dear to my soul. I would like to recommend though that you study Hung Gar a bit more than you have touched upon for your punches are lacking a very essential part of the power that you are seeking to put into them. And maybe you show this to more advanced students so forgive me if I don't know that you do that or that you know what I'm about to tell you. In Hung Gar our power comes into play at the end of the punch where we actually channel the chi at the last moment of contact in penetration as we turn our fist like a tiger closing its claws into flesh... Our punch literally crushes bones shattering and ripping them out of the body and driving them deep into the cavities of the body as we rotate our wrists and our hand at the end of the stroke. You are not doing that. This is useful in cavity strikes to destroy organs. Hence the old saying one punch one kill. Unlike many forms of karate which moves the fist in a rifle-like spiral all the way through the that's wasting much of the power of the punch with the notion that we would pick up speed by the rotation like a bullets flight ... Which is a misconception entirely. And can fracture bones in the punchers arm upon impact thus causing spiral fractures which are the worst type of breakage. sehingfranciswinddragonschool@gmail.com teaching Only Traditional American Indian Tracking and six Traditional martial arts including Bujinkan Ninjutsu. I TRUELY enjoy your gifts you give us.

This is Northern China Shaolin kung-fu and not Southern China gung-fu. So this is not martial arts bc the practice of it will not produce 'chi' but it should beat anyone that does not know Martial Arts unless they are a professional boxer

👃👃👃

Not nice