Shadowboxing at 56

Training, boxing, busy work, combinations, proper technique

Пікірлер: 280

  • @michaelmaloney4517
    @michaelmaloney451725 күн бұрын

    Dude is fast. He nice and relaxed. SHARP.

  • @coachcarl757

    @coachcarl757

    25 күн бұрын

    Thanks for watching.

  • @Maurio757
    @Maurio75718 күн бұрын

    Coach is quick as hell

  • @kaistigerboy
    @kaistigerboy19 күн бұрын

    Smooooth bro , for 56 years very motivational

  • @coachcarl757

    @coachcarl757

    11 күн бұрын

    Hopefully I change the way people see 56

  • @rollerdots5186

    @rollerdots5186

    2 күн бұрын

    I’m 72 and you inspired me

  • @user-fs9su4jg4e
    @user-fs9su4jg4e20 күн бұрын

    I like this dude. I’m 61. I need this type of motivation!

  • @coachcarl757

    @coachcarl757

    20 күн бұрын

    Let’s keep motivating each other

  • @TitoMcFadden
    @TitoMcFaddenАй бұрын

    This is more informative than most videos that claim to be tutorials for boxing. There's a lot of bad info out there and beginners don't know any better. It's easy to be fooled. This man knows what he's talking about because he's clearly put in the work for years. You don't move like that overnight. That takes years of studying the "sweet science". You just earned another subscriber, Coach.

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u

  • @dingusmcgringle9741
    @dingusmcgringle9741Ай бұрын

    "Gotta sneak one" I really liked the tempo and smooth cross hidden cross. Great stuff coach.

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u

  • @YakThaWiseman72

    @YakThaWiseman72

    Ай бұрын

    Great Work Coach

  • @brotherzebulonx1213
    @brotherzebulonx1213Ай бұрын

    My first time seeing this Brother. I’m from South Philly and I can tell this Man is Bad

  • @Wrestlelesson
    @WrestlelessonАй бұрын

    Respect coach not many man above 50 can or are willing to move like this, this is pure awsomnes

  • @waedjradi
    @waedjradi10 күн бұрын

    At 56, he's taking great care of himself. That's me in the future lol

  • @jjeter7828
    @jjeter7828Ай бұрын

    Damn it.. how you know I was eating a donut..lol

  • @wartizzie

    @wartizzie

    19 күн бұрын

    😂😂😂

  • @wendellmahan1031
    @wendellmahan10317 күн бұрын

    Hey brother. I’m 56 too. You inspire me coach. Thanks for uplifting my spirit. Shadow boxing appears to be great for cardio as well. I’m sure you burned a lot of calories just doing this video. God bless you bro. Keep inspiring others. ❤

  • @coachcarl757

    @coachcarl757

    6 күн бұрын

    Everything burns calories. We just gotta keep moving…They say u don’t get old until u stop moving

  • @diligentsun1154
    @diligentsun1154Ай бұрын

    Excellent Demonstration, Coach! Thanks for being here!

  • @NicholasJefferson-do7iq
    @NicholasJefferson-do7iq10 күн бұрын

    Never seen him before he is truly a master .God Bless you Coach

  • @coachcarl757

    @coachcarl757

    10 күн бұрын

    Thank u for the compliment. Just trying to bless my viewers with quality content

  • @stellarvalency
    @stellarvalency21 күн бұрын

    Facts!!! Just finished my shadowwork and found you :) looking amazing Coach!!

  • @Chyyyyyyyyyyy
    @Chyyyyyyyyyyy22 күн бұрын

    Wooooowee. 🔥this was helpful!

  • @ACAC-lb7ux
    @ACAC-lb7ux18 күн бұрын

    Each one teach one .... good work my brother

  • @kramkalisthenics
    @kramkalisthenics29 күн бұрын

    8:17 cupcakes donuts and cookies drive Coach in to a burning rage! 😂 Great movement punches mindset, the man has it all. If there was over-60 boxing I'd want you as my trainer. Respect.

  • @j-pacplummer6087
    @j-pacplummer608718 күн бұрын

    😆.... GOOD FOR YOU POP'S!!!..... KEEP BELIEVIN!!!...😁👍

  • @zedvar3806
    @zedvar380622 күн бұрын

    Give it to 'em coach!!

  • @coachcarl757

    @coachcarl757

    22 күн бұрын

    Got to. No short cuts! No easy days!

  • @wirliemorris3020
    @wirliemorris30206 күн бұрын

    Coach Nasty!!!!! 💪🏿💯💯💯💯...Make me Proud my a brotha!!! 🥊🥊🥊🥊🥊

  • @ronaldmcconnell1564
    @ronaldmcconnell156414 күн бұрын

    Salute Great Brother ! Your energy & focus is on point . Taking care of one's Body , Mind & Soul . Very inspiration ! Your energy is on point . Keep it coming ! I am in the breeze . "Pete Roll Morpheus ."

  • @dublion7
    @dublion7Ай бұрын

    Them last punches knocked me out! 🥊 Salute coach!

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u for watching.

  • @douglasmorgan3583
    @douglasmorgan358315 күн бұрын

    I’m 60 years old a national amateur champ at 19 and still shadowboxing every day. Teach them kids man you’re doing a great job!!! That’s what it’s all about

  • @coachcarl757

    @coachcarl757

    15 күн бұрын

    Thanks dawg

  • @d_63vern29
    @d_63vern296 күн бұрын

    Good shit Coach. Thanks for that🙏🏾

  • @mastermindenterpriseslimit7555
    @mastermindenterpriseslimit7555Ай бұрын

    Them uppercuts and straights look DEADLY

  • @Qam.Yasharahla1

    @Qam.Yasharahla1

    29 күн бұрын

    Tell him to try that on AJ Joshua or Tank Davis 🤣😂🤣😂 better them than me because my ground game & attacks are similar to Jon Jones & I know Kung Fu so pick your poison 🤼‍♂️🥊

  • @jameswhite937
    @jameswhite937Күн бұрын

    The Coach!

  • @fsrsaa
    @fsrsaa2 күн бұрын

    Great work brother! I am 51. Been coaching thirty years but maybe I need to get some shadow boxing going myself. Shoot!

  • @MAC-A-DAL
    @MAC-A-DAL16 сағат бұрын

    56 & sharp isa mutha!!! Keep doing you OG!!!!!

  • @philipfontaine8964
    @philipfontaine896429 күн бұрын

    Thanks coach! Good video. Motivational and positive

  • @6feet5inflorida36
    @6feet5inflorida3612 күн бұрын

    Health is Wealth!

  • @bunnyman6321
    @bunnyman6321Ай бұрын

    I thought you was B Hop at first Thanks for sharing the science of combat Coach

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    B-hop is solid dude. Was an awesome fighter. Good technique, great work ethics. Thank u for the compliment

  • @bunnyman6321

    @bunnyman6321

    Ай бұрын

    @@coachcarl757 💯

  • @Jezebel192
    @Jezebel19218 күн бұрын

    Brother. Great video. Very inspiring and motivating. You’re showing that is never too late to start training. Much respect from the UK 👊🏾

  • @paulb1383
    @paulb1383Ай бұрын

    Homeboy is fast! 💯

  • @stancollins7735
    @stancollins773522 күн бұрын

    Keep on defying that age coach, dem skills looking good bro!

  • @lboggieslim407
    @lboggieslim40721 күн бұрын

    Good Work coach , let’s go !!!

  • @DeshaunWare
    @DeshaunWare22 күн бұрын

    Thanks Coach, that part about the excuse of working to much really spoke to me

  • @coachcarl757

    @coachcarl757

    22 күн бұрын

    Now you know what u have to do. Keep me posted

  • @casablacker
    @casablacker11 күн бұрын

    Coach is pure Dope 🔥

  • @jukefast4279
    @jukefast4279Ай бұрын

    Let’s go coach need this type of energy in my feed

  • @JS-ew5zb
    @JS-ew5zb21 күн бұрын

    Thanks coach new subscriber at 64 yrs young.

  • @twelvepetaledlotus1721
    @twelvepetaledlotus172120 күн бұрын

    Slick. Subscribed. I'm 51,your inspiring as hell🔥🔥🔥

  • @Lightswords
    @Lightswords13 күн бұрын

    Inspiring Coach🫡💪🏾

  • @roa2490
    @roa249016 күн бұрын

    I like that he's throwing fast combos and pivoting. Like u should. A lot of boxers don't take showdow boxing seriously and just go thru the motions in slow motion. Nice work

  • @coachcarl757

    @coachcarl757

    16 күн бұрын

    Thank you

  • @josephmitchelljr.3147
    @josephmitchelljr.3147Ай бұрын

    Love the way you snap them punches 👊🏾

  • @heyman369
    @heyman36919 күн бұрын

    Get them Coach!! thank you for the lesson.

  • @J4M3S17
    @J4M3S1723 күн бұрын

    Smooth is fast, fast is smooth.

  • @sambirds650
    @sambirds65026 күн бұрын

    Thanks alot sir I really appreciate good job coach watching you from Kenya

  • @battleboxwellness
    @battleboxwellness19 күн бұрын

    You're hired 💥💥💥💥

  • @kofiobodaitetteh8226
    @kofiobodaitetteh8226Күн бұрын

    Oooooooooooooiiiiii 🥊🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥☄️

  • @tor-ray6281
    @tor-ray6281Ай бұрын

    Look good at 56 !! 🔥 video

  • @FREDSTUY
    @FREDSTUY18 күн бұрын

    Good Job 👍🏿

  • @Tiffer_77
    @Tiffer_7716 күн бұрын

    Beautiful work my OG. 🎉🎉 I love that attitude no pain no gain.

  • @coachcarl757

    @coachcarl757

    16 күн бұрын

    It’s only one way to train… put everything u got into it or leave it alone. You don’t play boxing

  • @Tiffer_77

    @Tiffer_77

    16 күн бұрын

    47 years old here ready to put some work Everyday.

  • @sugarray1345
    @sugarray134517 күн бұрын

    Wonderful stuff coach. Hugely inspirational. Damn you've got fast hands...Big love and respect to you my brother. 👌💥

  • @delroyhylton4005
    @delroyhylton400518 күн бұрын

    Dude is on point, power comes from speed, and relaxing. Hats off to you.

  • @bobbybanks7554
    @bobbybanks7554Ай бұрын

    Great job coach 🏆 thank you

  • @freespirit9652
    @freespirit965220 күн бұрын

    Thanks Coach Carl! I'm 49 and I really appreciate the way U explain and breakdown shadow boxing for beginners like myself, I just Subscribed!💪🏽👊🏽✊🏽

  • @coachcarl757

    @coachcarl757

    20 күн бұрын

    You are welcome. More is coming…

  • @henrycastelan1755
    @henrycastelan175516 күн бұрын

    Coach you are inspiring the world I know I am

  • @coachcarl757

    @coachcarl757

    16 күн бұрын

    Thank u for the compliment

  • @gillprescod4141
    @gillprescod41418 күн бұрын

    Like your style Coach

  • @user-xh9uu6or8f
    @user-xh9uu6or8f28 күн бұрын

    Great stuff coach,thanks! 😊

  • @coachcarl757

    @coachcarl757

    28 күн бұрын

    You’re welcome

  • @DameTheBoxer99
    @DameTheBoxer99Ай бұрын

    Great work coach

  • @no-sparringholloway
    @no-sparringholloway16 күн бұрын

    Uncle's still sharp with it

  • @eversway7540
    @eversway754029 күн бұрын

    Great flow, speed and movement brother. The novice doesn’t understand that speed kills and most don’t expect that from basing a book from its cover. With a skillset similar to yours, they don’t have a chance.I’m faster than most with my hands, in addition to my skillset, but, Ive grown to know, there are faster hands than mine. Knowing that keeps keeps me on top of my skillset.

  • @JahFighter.
    @JahFighter.17 күн бұрын

    Big ups. OG. Inspired in old age just a number! 🙏🏾Respect

  • @coachcarl757

    @coachcarl757

    17 күн бұрын

    We’re all gonna get older, but how we get older is up to us…

  • @absalompiankhitv
    @absalompiankhitv6 күн бұрын

    Salute 🫡💯 #Legend

  • @xdavisx777
    @xdavisx777Ай бұрын

    Man Keep doing what you are doing brother 👏🏽and keep making awesome videos 💯

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u for watching

  • @ShawnCheerio-ko7po
    @ShawnCheerio-ko7poАй бұрын

    Best Coach ever🔥🔥💗

  • @randbproductions
    @randbproductions18 күн бұрын

    Love this

  • @ChriisSky
    @ChriisSky19 күн бұрын

    Nice work 💪🏽. God bless ✝️❤️‍🔥

  • @coachcarl757

    @coachcarl757

    19 күн бұрын

    Thank you for taking time to comment

  • @ternberry
    @ternberryАй бұрын

    I❤your knowledge and energy bro💯💪🏽

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u for the compliment

  • @b2wavy510
    @b2wavy510Ай бұрын

    Just started to fall in love with boxing I’m 22 but I’m glad I came across your channel coach

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Remember that boxing is an art. Please learn it that way. Every action has a counter reaction. Do not climb into any ring until you’re in boxing shape and have learned an extensive amount of defense first.

  • @b2wavy510

    @b2wavy510

    Ай бұрын

    @@coachcarl757 I play football coach boxing shape is a different type of shape but can I send you my sparring videos so you can check me out

  • @CJfunctional
    @CJfunctional24 күн бұрын

    Love it

  • @cyreegee8677
    @cyreegee867718 күн бұрын

    Love the messages in between the workout. Respect. ✊🏾🦾💯🔥🔥🔥

  • @coachcarl757

    @coachcarl757

    18 күн бұрын

    It’s never just about boxing. Thanks for watching

  • @GlobalmoneyT
    @GlobalmoneyT4 күн бұрын

    Good job coach love yor motivation

  • @coachcarl757

    @coachcarl757

    4 күн бұрын

    Thank u! Just doing my part to get the world in shape

  • @HBCBOXING
    @HBCBOXINGАй бұрын

    Nice work coach

  • @FlavorEd5643
    @FlavorEd56432 күн бұрын

    That boy badd...

  • @carlgoodrum2775
    @carlgoodrum277520 күн бұрын

    Great video coachcarl. 👍🙏

  • @coachcarl757

    @coachcarl757

    20 күн бұрын

    Thank u

  • @livurdreamz
    @livurdreamzАй бұрын

    Preach King 👑🥇

  • @IAMUNUAMI
    @IAMUNUAMI7 күн бұрын

    Bang, bang, bang! Coupled with coach can definitely box, no doubt whatsoever. Edit: Along with, great information for boxing knowledge.

  • @coachcarl757

    @coachcarl757

    6 күн бұрын

    Thank u

  • @grimlok3098
    @grimlok3098Ай бұрын

    Respect COACH💪🏿💯

  • @JohnnyMitchell-je9lk
    @JohnnyMitchell-je9lk11 күн бұрын

    Good shit OG

  • @eversway7540
    @eversway754029 күн бұрын

    Nice work brother!

  • @deseangibir4764
    @deseangibir476429 күн бұрын

    Good shit coach 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

  • @thebronxnorthphilly9578
    @thebronxnorthphilly957822 күн бұрын

    Excellent

  • @rodrickkirkling3354
    @rodrickkirkling3354Ай бұрын

    Appreciate the boxing lessons

  • @JRTillmon-pw5jq
    @JRTillmon-pw5jq12 күн бұрын

    I like NAVEL punches 🏋🏿‍♂️ I like when it's open

  • @JohnJohnson-oe3kb
    @JohnJohnson-oe3kb19 күн бұрын

    You are very skilled. Thank you for free game!

  • @coachcarl757

    @coachcarl757

    19 күн бұрын

    Absolutely. The goal is to make solid content for anyone looking to add to their arsenal

  • @KeithS-sl6ii
    @KeithS-sl6ii29 күн бұрын

    Needed you earlier Coach Carl .Throw 5 punches from junior high to 60 year old.and been physically and verbally abused . Need this for me

  • @mathematics557
    @mathematics557Ай бұрын

    To smooth 🔥🔥🔥💪🏾💪🏾💪🏾

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u

  • @YaBoi-jc4vq
    @YaBoi-jc4vqАй бұрын

    Good work

  • @MilesBissonnette-cm8iz
    @MilesBissonnette-cm8iz17 күн бұрын

    Thank you

  • @SuperhumanUnchained
    @SuperhumanUnchained19 күн бұрын

    Great video Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I will always support you and your channel

  • @coachcarl757

    @coachcarl757

    19 күн бұрын

    Thank u very much

  • @SuperhumanUnchained

    @SuperhumanUnchained

    19 күн бұрын

    @coachcarl757 no thanks warrior I will always support you and your channel

  • @UrbnBarz
    @UrbnBarz18 күн бұрын

    I'm so glad you told them to keep their head off that center line... Keep em guessing...

  • @dontbotherme9009
    @dontbotherme9009Ай бұрын

    Can you be our internet boxing coach?

  • @ric6069

    @ric6069

    Ай бұрын

    He already is🧐🙏🏾

  • @jm7578
    @jm757820 күн бұрын

    In less than 20 seconds, I subscribed

  • @coachcarl757

    @coachcarl757

    20 күн бұрын

    My man

  • @apostlefranklinarmstrong7992
    @apostlefranklinarmstrong79923 күн бұрын

    Ok old school...

  • @jnamotorsportsntrucking747
    @jnamotorsportsntrucking74724 күн бұрын

    🔥🔥GOOD WORK COACH..GOD BLESS 🙏🏽

  • @coachcarl757

    @coachcarl757

    24 күн бұрын

    My dude thank u

  • @jnamotorsportsntrucking747

    @jnamotorsportsntrucking747

    23 күн бұрын

    @@coachcarl757 yessir thank u for the content my brotha 🤜🏽🤛🏽💯

  • @toddjohnson5176
    @toddjohnson5176Ай бұрын

    Great video Coach! Very inspirational. Just suscribed brotha. 🥊🥋👍🏽

  • @LuciferElExpressTrust-lm8ys
    @LuciferElExpressTrust-lm8ysАй бұрын

    I would be eating a cupcake while watching this 😂😂😂 I got to get it together and stop the excuses

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    That’s awesome! I love cupcakes too but sometimes u just have to realize what ain’t good for u. Then u have to eat other things and just imagine it’s that cupcake 😂

  • @LuciferElExpressTrust-lm8ys

    @LuciferElExpressTrust-lm8ys

    26 күн бұрын

    @@coachcarl757 😂😂😂

  • @truth2you
    @truth2you16 күн бұрын

    This vid is one of the few times I’ve seen an individual know how to throw punches. Many times you see no technique and punches with no snap. This man snaps his punches bringing his hands back to the guard position with sharpness and speed. His hook is nice sharp and crisp. Nice vid with good coaching tips.

  • @coachcarl757

    @coachcarl757

    16 күн бұрын

    Hoping to be an inspiration

  • @truth2you

    @truth2you

    16 күн бұрын

    @@coachcarl757 No doubt! Maintain and keep it going. Peace!

  • @tommywitte9916
    @tommywitte9916Күн бұрын

    I liked that phllly shell you did. It reminded me of the way former champ Archie moore use to set it up.

  • @coachcarl757

    @coachcarl757

    Күн бұрын

    He is a legend

  • @theguy8665
    @theguy866520 күн бұрын

    Hey coach! Looking good, my brother.. You remind me of a brother I was stationed with in Antarctica, back in '81-'82. We were both boxers, and his movements were similar to yours. Right on! 🥊🥊👍🏾👌🏾✌🏾🙏🏾

  • @coachcarl757

    @coachcarl757

    20 күн бұрын

    Thank u for the compliment