Thank you for this short video. It was effective and powerful. I don't always have the time for a 40 minute to 1 hour long practice.

Helped me immediately to stop pain in my stomach area, stopped my nervousness

Thank you for this! much needed short session as I make my way to commit to longer practices. I look forward to more of your videos!

thanks nessa

This was right on time. I feel great, even though I flubbed my way through it lol Thanks so much

thank you Nessa, love u

Thank you for this short and powerful practice ❤

Thank you ,,,your a good teacher.

Quick and effective, thanks! 💛

Sat nam 💚🙏🏼

Thanks ❤

Thank you beautiful angel 💛🌻🌼

Thank you for the video. Stay blessed

Thanks love you nessa

Thank you so much for wonderful information 🥳🥳🥳

its very usefull exercise,,thanks for upload

Excellent presentation.Thanks

Thank u

Thank you 😊😊

Manipura activates heat in the body?! Doesn't matter when just your face is cold?! Lol yes with 1st question and seems that last question is yes because I didn't do ANY yoga before today as a challenge and achieved victory with the challenge when (because I guess doing at least 1 thing you really don't want to do per week for mental toughness is smart and it's a nice face de-wrinkler and jaw muscle exerciser so if zombie apocalypse happens and biting them hard enough will make them not bite me so I don't become a zombie is also smart lol) I put ice water in a bowl and saw with my water thermo it was like 39 Fahrenheit. Then I played a 35 second video with my phone with my face in the water and when video ended counted to 20 before getting it the fook out of the water. So I tried for as many seconds as years I've been alive but instead of 47 seconds I guess it was more like 55 at least and was all I could hold my bref for. Maybe next week I do a breathing technique like the one Iceman Wim Hof ddoes before dunking so I can hold my bref longer or I'll just add more ice to get it closer to the O Fahrenheit on the thermomet dur and go for at least 47 seconds lol.

Thank you

The cobra is my favorite.

Ni hao maa hello..nice Thank you for your sharing this.🏯☘️🌼🙏🙏🙏🌼💐🏯

Great question Arun! The energy center is in the solar plexus/diaphragm, but it certainly reaches into the upper navel area.

@AmitThakur-db9nv

3 жыл бұрын

Please make video on navel displacement 🙏🙏🙏 thank you

Give Thanks

nice sequence! thanks for sharing!

❤

This video Help to avoid loose motion

Wow

🙏

Great 👍

Good job 👍

How long to do

Mmm.. Mighty fine yoga

Such a great video! Short but super informative and easy to follow along. Thank you. I attempted to look up your site but couldn't find it. Are you still teaching?

@NessaStarkYoga

Жыл бұрын

Thank you, glad you enjoyed it! I am no longer teaching. Maybe someday I’ll create more for KZread. 😊

@beboldwithkatah

Жыл бұрын

@@NessaStarkYoga That would be great! I followed and will keep an eye out if you do.

Hello. Very nice video. Does Surya Namaskar increases Manipur Chakra?

@themarvellous

Жыл бұрын

Yess❤... It greatly increase the solar plexus cause it is good for increasing solar plexus in sunlight

Does inbalance in solar plexus cause hair loss?

@NessaStarkYoga

5 жыл бұрын

Hair loss could point to a hormonal imbalance and you should talk to your doctor/healer about this as it could be a sign of an underlying condition. Once you know what the diagnosis is you can integrate yoga and other practices to aid in your healing. Best of luck!

@sonzos

4 жыл бұрын

@@NessaStarkYoga r u sure these yoga will cure solar plexus ?? Or u have assumptions?

@NessaStarkYoga

4 жыл бұрын

umar hayat This is not intended to cure, treat, or replace treatment for any medical condition in the solar plexus or anywhere in the body, and any online yoga video that does should be disregarded. It is a 7 minute practice which targets the solar plexus. Consult your doctor or healthcare professional if you are in need of treatment for any condition. That being said, yoga is great preventative and supplemental care!

Hmari sbhyta ko yahi log Kam aankte the aaj AA gye raste pr

i thought it was 4-armed dolphin until i realized it wasn't

What kind of yoga is that?

@sabrinacaussieu8228

2 жыл бұрын

I would say hatha.

Isn't manipura chakra (3rd chakra) at navel?

@NahlahK

6 жыл бұрын

Arun Lee Dev It’s above the navel, below the rib cage.

@energeticelite1919

6 жыл бұрын

The one at the navel is the Hara

you should guide the breathing .. union ..

♥️