Find out more in our full article on this topic: www.scienceofpeople.com/self-worth/

@josuegonzalezperdomo2592

3 жыл бұрын

De que se trata el video?

1)Find your anthem 2)Get up and dance 3)Text 3 people how they great are 4)Give a smile & nod 5)Pick 5 happy making photos Follow your own comadian Stand like winner Do one that Brings joy Take 10 deep breaths Create a pump up routine Clean out your clothes Do a random access of kindness Re record your voice Take a walk Keep a success file Clean out your desk Write a positive LinkedIn review Write down things you are greatful with

The quickest way to acquire self confidence is to do exactly what you're afraid to do

@TriAngleMassage

4 жыл бұрын

Abu Huraira thee absolute TRUTH! 💯

@sophiebell5331

3 жыл бұрын

Ermmm not necessarily..because you can have imposter syndrome..achieve amazing things etc.. and still never feel enough.

Vanessa!! Your baby is so incredible

@NenaLavonne

4 жыл бұрын

yes!

"Don't let your clothes wear you." Love it!

I'm Grateful: For this Life, For this Love For Everything.

I am grateful for today. I am grateful for my family. I am grateful I have everything I need. Yes 🙌

Your babies giggles are pure greatness!!! Made my morning watching that clip, thanks for all you great tips.

Thank you for being you! Beautiful list! Your positivity is so refreshing! Wishing everyone here an extraordinary day!

I'm actually grateful for this quarantine time because I now have enough time to learn new things, to improve myself. I'm grateful for my job because it allowed me to work from home. Grateful for my family for the love and support and of course I'm grateful for your videos because you help us feel better, do better and be the best we can be. Very informative and interesting😊

The great thing about you is that,your channel is practical and thank you really🖤

In all seriousness #3 is a great trait for self confidence and being a better leader, letting others know how valuable they are is a great way of making everyone feel better and more confident.

1. I am greatful to have you Vanessa helping me to be a better person. 2. I am greatful to have this day where i can enjoy life 3. I am greatful to be alive 😁

I am grateful for my family, for people like you ❤ and for the peaceful town we live. Thanks vanessa!

I’m grateful for my family and friends, this video today for picking me back up and my puppy!

You’re such a kind human being. Thank you again!

A warm sunny day in New York, my office near the highline, and Science of People videos!

I'm grateful for Having a awesome relationship with god , Having my 1st apartment , and the ability to embrace my inner self humor

I'm grateful for being healthy. I'm grateful for the way I am. I'm grateful for having a chance to keep pushing hard despite the mess Ups. Thanks keeping me morivated; I really appreciate!!! Keep up with the amazing work!!! 👑💎

Grateful for people like you who pump others up, my 3 sons, and being chosen to be in God's awesome world

I love this video and got a confidence boost from it. Your daughter is so cute! I hadn't gotten to see her before.

I can never watch just one of your videos! Thank you. I love the mix of psychology with practical application!

I’m grateful to have come to this video. It’s awesome, cause it’s helping me change my life.

honestly im grateful for the tips you've provided. much love Vanessa 💘

Felt better just from watching this, great energy! Thank you!

I am grateful for founding you on KZread I am grateful for my personal growth for the last year I am grateful for my cat- I love him, he is kind

Thank you Vanessa, I've been watching your videos for a week since i discovered your channel and I'm really getting my self up for a change, love from Kenya!

I am grateful for my family, self awareness, my desire to improve my self every day. T Hank you venessa.

Thanku vane.....

I'm grateful that I found this video.🤩 I'm grateful I have eyes and ears so I can listen and watch all your videos. ❤️ I'm grateful cz I'm free I can do whatever I want to do.💃🏻 I'm grateful I have a beautiful smile, I waste no second using it. 😊

Thank you, your positive intention and energy are contagious :) Great content!

I am grateful for consistent electricity in my home I am grateful for the resources I have to handle my needs I am grateful for the ideas people have to continue innovating the world.

I’m grateful for finding this video to help me. I’m grateful for my family they’ve always been there for me. I’m grateful for my friends who are also always there for me. I’m grateful for new opportunities even if I’m scared to try them. I myself am going through a hard time right now and this was one of the best videos to help me get through it

I am grateful for my children, my own space, and God’s grace!

I am grratful for my family, this video, and I am greatful for another beautiful day!🥰

I am grateful that I found you in you tube while I was scrolling to see some educational videos so at that time your video suddenly popped up in my home page and you are like my personal mentor of my life because you are helping so many people in the world to become the best version of themselves using science and body language cues so I think you are really amazing and unique

@ScienceOfPeople

Жыл бұрын

Thank you so much! So glad you came across my videos :)

I am grateful for finding videos I am grateful for the family I m grateful for this moment 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

Hearing our voice makes me believe that its good to have a self-esteem.

Hey Vanessa, I love your channel. Your science of human behaviours related to success is one of my favourite self help channels. Just one thing that I believe is important : do you agree that often con-fidence is a con and it may lead to success but we must question “should it lead to success?” In contrast ‘real integrity’ leads to appropriate confidence and with ‘real integrity’ based confidence we won’t be under-qualified for the responsibilities we gain. Ethics, skill, knowledge, curiosity, character, wisdom, experience, would you suggest we seek/hunt/gather these 7 things much much more than we do sales pitch method and practise? Yes we must have enough faith in ourselves to start seeking/hunting/gathering the earning of those 7 things as part of our routine and self esteem can help, but do you agree that it should be realistic and based on the desire to earn real integrity and based on us beginning to earn real integrity. By the way, narcissism is not just other people, it is also us when we use social triggers and tricks based on what works psychologically to gain position without earning that position by being good for people. Being good for people is what there is not enough of amongst “successful” people who listen to and read a lot of self help information that only give strategies but neglects to help us develop our character, virtue and good will. PS I am so glad you mentioned charitable helping people as a thing to increase our self-esteem because self centred success at the cost of all types of injury to others and the environment is going to have to die out if we are to survive as a species.

I'm grateful for this amazing life, my family, my amazing life partner and also you Vanessa ! you brighten my day and ignite my mind. thankyou !

I have no Clue who you are...But Great Video your Amazingly Positive. More energy like yours in the World is much needed. Obrigada Mae Amor...🙏

I'm grateful for my kids, my husband I'm grateful for being able to access internet to watch such helpful videos. I'm grateful for life

I seriously love your advice, Vanessa! You helped me become more active in trying to love myself. I believe if I finally can be comfortable with my own self, others will have the same effect with me as well

I am grateful for being talented I am grateful I am always improving I am grateful for having a lovely supporting family

I’m grateful for being a mom of five ...ángel grateful for all the things I have 🤗🙏🙏🙏

I only saw this video today and taking up on your advice, thank you for this and your other videos and content!

I am grateful for my dedication to my academic and career goals, my ambition to become my highest self with a need to continue to love myself, and the family and friends that continue to undoubtedly support me!

@ScienceOfPeople

Жыл бұрын

Love this!!

Thank you! These are ideas most I've never heard of, they will be great help for me! Struggling with bipolar I'm always looking for ways to combat my mental sate. Just wanting to let you know you are AMAZING and have made my day.

@ScienceOfPeople

Жыл бұрын

Thank you for this comment ❤ I'm so honored I could make your day!

I am grateful for my 3 children and my husband. I am grateful that I am here in this life at this time. I am grateful for my family. Thank you Vanessa

@ChristianaSenibo

2 жыл бұрын

When we look, there’s so much we have to be grateful for.

I’m grateful: To see your channel To learn new thing helpful for me For my dreams came true.

I am so greatful for 😊Finally having the man of my dreams in my life 😊Being able to watch this video 😊 I have done most of the tips given here THANK YOU Vanessa!

Im so grateful for my family!

Thanks, it was a while ago that I came across a list this good.

Thank you by these helpful tips! I will try practice all tips!: I'm grateful for: 1) my life, 2) my familiy! and 3) Follow this channel.. I am from Brazil and I've been studying English for 3 years. It's amazing not only learn English but absorve all helpull ideas that you transmit in your videos! Thank you so much!

I'm so happy and grateful now for your video, for you and my openness to it!!!

3 things I'm grateful for: - My family - My willpower to better myself - For the people that I have in my life

@elhadjdiallo633

2 жыл бұрын

How about the fact that you're a life with God all things are possible because without him were nothing more than a slave.......we should be greaful that we're breathing as well ...

I am grateful for the talents in art and music that I have acquired over the years, and do my very best to use them. I am grateful for my wife and family. I am grateful for my health. Bonus: I am grateful for opportunities each and every day for me to be better.

🎤 "Don't stop believing...." 🎶 L💓ve Your Work, Ms. Vanessa and SoP peeps! 👍👍

I’m grateful for my husband, my awesome job and a roof over my head

things I'm grateful for - 1. Loving family. 2. My best friend. 3. My education.

I'm grateful to meet you. I'm grateful for your videos on Yotube. I'm grateful to have your book in my hands❤

I am grateful to discover this video!

I'm greatful for being alive and being a mom of two amazing daughters Being able to enjoy life For your great videos

Vanessa, you're just wonderful!

I am grateful for 1) Having my marvellous machine called HUMAN BODY! 2) Learned how to learn .(I need to act on it) 3) Created a great schedule to chase my dreams!

Great video Vanessa! Can you please talk about making social interactions more interesting for introverts? I am really introvert but I know we need to socialize as human beings otherwise we end up feeling bad. On the other hand I don't like small talk. How can I feel genuinely attracted to social interactions?

Happy healthy and jouful so thank you Almighty

Thank you. I'm going to use this in one of my classes tomorrow.

@ScienceOfPeople

Жыл бұрын

That's great!

@ScienceOfPeople

Жыл бұрын

That's great!

I love to laugh, I also need to clean out my closet clothes that do not make me feel good. Thank you Vanessa 💗

Hey Vanessa and Science of People team! I love you stuff :) one thing I'd like to comment on, is that you say that the tips you provide in this video are good for building three different things: self-worth, self-esteem and self-confidence. I believe there is great power in words, and that we need to be mindful and correct in the way that we use them. And to have conversations around concepts, we need to set a baseline where we are all talking about the same thing (as Brené Brown often emphasises, the definitions). I am for sure not as well-researched into the science of people as you are, still, it is my understanding that the three named concepts are discrete and different. What are your thoughts on that? Thanks!

I love it!!! Thank you so much for generously sharing so many great tips. I have so many favorites I can name them all!

@ScienceOfPeople

8 ай бұрын

You are so welcome! ❤

This lady is amazing, beautiful, wonderful, and has a beautiful smile. I like her.

This video is so actionable! Thank you!

I'm grateful to see tje new year 2021, grateful for each and every people in my life and grateful to get to know you Vanessa! ☺

3 things I'm grateful for today 1. I'm grateful have watched this video and I feel more confident 2. I can do selling with others again like me in childhood 3. I took my friend home from school together

What's the background tune that plays between the times 7:25 and 7:33? The funny thing is that that could be my anthem.

One thing I'd add is to achieve something. Once you've learned how do something, demonstrate it. Know that when you start out, you're not going to be Leonardo DaVinci. But as you do it over and over again. You'll get that much closer to being like him.

Vanessa thank you for being so great and beautiful inside and out.

this video is very important before anything else to build self esteem ❤️ i really like this video . you have to find such good videos in KZread

Love ya!! So informative!!! 🤯🤯🤯

I am grateful for my family and friends. I am grateful for my job because of the situations I get to experience. I am grateful for my car because it gives me some independence.

I am grateful for Vanessa’s cool personality, my IPad that can access so much entertainment, several types of foods at the ready when I a am hungry! Thanks Vanessa(:

You have a great personality, I’m glad I clicked on your video. 😊

"Recovering awkward person" lmao I love it

Best video ever. Thank you 🙇

Thank you so much!!! God 🙏 bless you! 😭😭😭🤧

Vanessa What's the secret for being so energetic and joyous???

I am grateful for my family. I am grateful for my healthy body. I am grateful for every opportunity and possibility in my way.

@ScienceOfPeople

3 ай бұрын

💖🙌🏼🙌🏼🙌🏼

Thank you for helping me on my path of life😉

I'm grateful for my children, good health, and bettering myself with improvement

@ScienceOfPeople

Жыл бұрын

Love to hear it!

I have failed, I have been criticised and mocked a lot.. but somehow I just never reply, I keep quiet.. But since a year I have started seeing things differently. I am working hard on myself but still couldn't develop self esteem and confidence. But I am grateful for many things I am grateful for my failures I am grateful for the lessons that I have learnt I am grateful for my hubby I am grateful that I have a very positive attitude I am grateful that Sadguru ji came into my life I am grateful that God is giving me wisdom to see things better. I am grateful for this life which I am going to make beautiful Grateful that this world do have good people too.

Thank you Vanessa

I bless you.

I’ve suffered with low self esteem my entire life. I never knew what’s it’s like to feel confident about myself ... as a 31 year old, I’ve reached my threshold. Low self esteem ruins my life - including my job and relationships. I isolate myself from people because I feel like they are judging me the same way I judge myself, so I have no friends. It can’t be normal to feel this way ALL the time.

@abedhibri3870

Ай бұрын

I don't know if you will read this or not, but I felt like sharing. I'm 52 years old and I'm still suffering from low self esteem. I have been feeling this way since a very long time, when I was still a child. I don't know how but I have worked in good companies and also I got married and I have 3 wonderful kids. Everything is over now because of this never ending feeling; I lost my job and didn't have the strength of looking for a new one, I also got divorced. Everything is not good because of my low self esteem. I want it to end but it is not. I can't bear living like this anymore. Please reply if you find a way to improve and share... thanks

@to0effincrazii

Ай бұрын

@@abedhibri3870 thanks for responding and acknowledging my comment. About a year after this post, I was diagnosed with ADHD, which is part of the catalyst for my low self esteem. Having the diagnosis helped me to forgive my past and my past negative actions. However, the low self esteem is still there, and I hate any kind of attention being put on me. I’m not sure what you’ve gone through in your life, but childhood experiences and traumas also shape who we are as adults. Look deeply into your past and identify the parts where your low self esteem could’ve developed. Also, I want to try therapy, but currently don’t have health insurance. I know many people who speak highly of therapy and how is has helped them with self esteem and anxiety. You should try it. I hope one day I can have access to therapy. It’s my last hope.

Amazing......Vanessa......thank you so much for this video.........

Your baby brought instant joy! ❤

Oh the baby❤❤❤ May Almighty bless you Vanessa❤

Im grateful to you

I am grateful for my friends family and the amazing life I have

Great tips. Your baby is adorable