Self Sabotage Recovery: Yoga Nidra for Uncovering and Healing | 30 Minutes
Ойын-сауық
Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential.
🌟 What to Expect:
• A brief introduction to self-sabotage and its impact on our lives.
• A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious.
• Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion.
🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed-just come as you are!
By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:50 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now
🌙 Session Focus:
• Self Sabotage Recovery
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and Healing
Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: aylanovanidra.mykajabi.com/la...
Special thanks to the community supporters:
🌟Kathryn T
🌟Janine VDK
🌟Geoff P
🌟Fernando I
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
bio.site/aylanovanidra or www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM at Peace
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: / aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎵Meditation Music: Meditation Relax Music | Dmytro Hurzhiy
#yoganidra #nsdr #sleepyoga #selfsabotage
Пікірлер: 48
I find the reminder that there is no need for my mind to solve anything to be a most effective cue for relaxation. It's really about giving your brain full permission to be at rest, which admittedly I don't always do.
@AylaNovaNidra
Ай бұрын
I agree completely. The first thing my mind turns to when things get quiet is my checklists. Only now the first item, solve it after nidra (I practice in the morning). I hope you had a restful practice!
@DrTomHanson
8 күн бұрын
I just finished my fourth day in a row of doing this one and committed to five so I will do it tomorrow again. As much work as I’ve done on myself it feels like this is the first time I’m really getting traction on surrendering and healing. Thank you.
Thank you Ayla for another excellent yoga nidra. As always, you offer thoughtful variety within the experience. This one seems even more meaningfully focused than usual. Brilliant.
It is a beautiful inspiring yoga nidra in just thirty minutes. Thank you so much for being here, Ayla.
@AylaNovaNidra
Ай бұрын
So grateful to here that is has landed this way! 🖤🙏✨
This was amazing! thank you, Ayla!❤
As I was doing this practice this morning there was heavy rain and thunder outside. I found these sounds inspiring and somehow comforting. As if the storm was washing away myself doubts Looking forward to connecting with you this Sunday x
@AylaNovaNidra
Ай бұрын
I have always loved the concept of a clearing rain, looking forward to you being at Layers of Being.🙏✨
❤ good one. Thank you. Healing
@AylaNovaNidra
7 күн бұрын
Thank you so much. I am grateful it resonated!
This yoga nidra resonates with me so much. Working on letting go of the past and leaning into the places where fear lies to release those emotional blocks. Trusting the path. Thank you! 💜
Time for practice! 😁
@AylaNovaNidra
Ай бұрын
Thank you for practicing with me, Jeff! 🖤✨🙏
Thanks again.🫶🙏 Every Nidra just perfect. It’s amazing -thank you Commander Nova ❤
@AylaNovaNidra
27 күн бұрын
Thank you Carl! You are so sweet to say that! I appreciate you so much! 😂 Commander Nova... haha gets me every time. Welcome to the cosmic classroom!
Thank you Ayla!❤ Really enjoyed that one, very relaxing!
@AylaNovaNidra
27 күн бұрын
I love hearing that! May you have a wonderful day, Donna! 🖤🖤🖤
Thankyou Ayla ! You have alot of wonderful Yoga Nidtas ! I am very good at self sabotage,so this one helps me. Also like your quotes ❤
@AylaNovaNidra
27 күн бұрын
Thank you so much! I am a sucker for a good quote! I am grateful this one landed and hope it is helpful to return back to when you need it! 🖤🖤🖤
Happy Wednesday. ✌️ and ❤.
@AylaNovaNidra
Ай бұрын
Happy Belated Wednesday! Thank you for being here!
Beautifully crafted, Ayla. Thank you ❤. Though, if we're going to clear out all MY past doubt and shadows, I think I'm going to need a two or three-hour version of this one. 😅
@AylaNovaNidra
Ай бұрын
🖤 haha. understanding laugh, followed by a deep sigh. I know what you mean. I will definitely have more versions of this to come. haha.
Beautifully done. Thank you 😊
@AylaNovaNidra
Ай бұрын
Thank you, Jen. Grateful it hear it. 🖤
Beautiful practice, feel sooo calm and confident. Thank you Ayla Namaste 🙏
@AylaNovaNidra
27 күн бұрын
🙏✨ I am so happy the practice helped you feel calm and confident. Thank you for being here, Mark! 🖤
❤❤❤❤
@AylaNovaNidra
Ай бұрын
🖤🖤🖤🖤
Thank you so much Ayla, I love to be practicing with you daily for 8 months now. I am a new person and forever grateful for the love and compassion I have for myself now. It transforms my world everyday. On top of my health!
@AylaNovaNidra
27 күн бұрын
Whoa! 8 months! Thank you so so much! It is such an honour. Thank you for listening and it means the world to me hearing you feel on top of your health! happy tears here 😭🖤✨
Thank you so much, Ayla! Your amazing, healing practices have been a part of my daily life for a few months now. This is one I will come back to often. ♥
@AylaNovaNidra
27 күн бұрын
So grateful to hear my offerings are making a difference for you! Short but meaningful!
Thank you❤ needed this ❤
@AylaNovaNidra
27 күн бұрын
Thank you for your kind words, I appreciate the support! 🖤
Thank you
@AylaNovaNidra
Ай бұрын
Thank you for being here!🖤✨🙏
Thanks again for this.. It's amazing ❤❤❤
@AylaNovaNidra
27 күн бұрын
I am so grateful that this practice resonated with you! 🖤 Thank you for listening!
Thanks
@AylaNovaNidra
27 күн бұрын
Your support doesn't go unnoticed! Many thanks!!
My name is Stephen and randomly hearing it in a nidra scared the hell out of me 😂
Hey Alya, how often do you change ur sankalpa? When should I change?
@AylaNovaNidra
27 күн бұрын
I hope I was able to make it more clear during the Layers of Being workshop! 🖤🙏✨ Thank you for joining!
@itsmejsf
27 күн бұрын
@@AylaNovaNidra Yes! Thank you for sharing you experience as well!
Thank you
@AylaNovaNidra
27 күн бұрын
thank you for being here @BrookeFlows 🖤✨