In almost every fight, someone goes to the ground…especially with multiple attackers, the last place you want to be is on the ground.
In this video, 3rd Degree Brazilian Jiu-Jitsu Black Belt and top-ranked IBJJF Master 3 Black Belt competitor, Mark Vives (@mvivesbjj), demonstrates a technique you can use to quickly and safely get up from the ground.
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*This video is for general educational and informational purposes only. What you do with this information is your responsibility. We encourage you to seek out professional instruction. Nothing replaces in-person training with a qualified professional to ensure you learn properly and train safely.
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