Self Care for Therapists? How to Look After Ourselves | Real Talk with Elliott

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Our career is all about helping others, but how do we help ourselves? Here are some thoughts that I think will shift your perspective about the concept of self care as a therapist or counselor.
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I'm Elliott Connie and I'm a psychotherapist, author, lecturer, and hope dealer! For years, I have traveled the world sharing my knowledge of solution focused brief therapy to other counselors and mental health professionals, and now I want to help YOU build confidence and hope!
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Пікірлер: 3

  • @davidstewart6864
    @davidstewart6864 Жыл бұрын

    I love how you emphasize the need for this be to an ongoing activity, that it is a daily or continuous activity that we partake in from ourselves.

  • @YourBestHopesWellnessCoach
    @YourBestHopesWellnessCoach Жыл бұрын

    If you're cup is always empty, you don't have any reserves to help others. And keeping that cup always full ensures you're at your very best.

  • @stephaneecaviness5766
    @stephaneecaviness5766 Жыл бұрын

    Thanks, Elliott! I agree with you that "self-care" can be taking the time to watch a TV show or playing a video game. I like watching TV shows that give me a sense of how people are living in places that I don't live in. It gives me a sense of knowing what people and life are like beyond my environment, or existence even. For myself, I don't use the words "self-care" when I indulge. I call it "self-enrichment" because of what I gain from the experiences as an individual 🥰 . . . and I need enrichment REGULARLY (lol). Thanks again!👍🏾

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