The hustle and bustle of city living leads to many urban-dwelling Fijians to have little to no time to cook. As a result, many turn to convenience foods. In this challenge, contestants will cook a balanced, healthy meal for four in 45 minutes. A truly balanced meal would be half a plate of vegetables, a quarter of protein and a quarter of carbohydrates. A half, quarter, quarter! Only one team will go through to represent Fiji in the finals. The heat is on!
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