Scoliosis Exercises: Which Exercises are Bad for Scoliosis?
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When diagnosed with scoliosis, patients often seek exercises that can be good for their scoliosis and ask about which can be bad for their condition. Every patient is unique, so when looking for exercises that might benefit a patient, the focus is on those scoliosis exercises that can increase flexibility, help improve the overall range of motion and reduce spinal rigidity.
Exercises that promote a healthy body help as well because the healthier the patient is, the more they will respond to treatment. We also want patients to have a healthy core, back, and spinal muscles.
Patients often ask if a general exercise can be done to reduce their scoliosis, but general exercises alone do not have the corrective potential for scoliosis patients.
Scoliosis exercises, specifically prescribed by a professional and tailored to the patient's curve size and type, will have a reductive impact on scoliosis. These work through motion, and have a great potential in managing and reducing scoliosis curves, but they are a part of treatment only.
The scoliosis specialist will work to make sure patients move in exact positions that will have a corrective effect on their scoliosis.
However, there are some exercises patients can do, non-compressive exercises, that will not harm their scoliosis like:
-Walking
-Cycling
-Swimming (certain techniques)
-Yoga
-Pilates
-Stretching
These exercises will help patients feel better because they improve their flexibility, but these are not directed to reduce a scoliotic curve.
In the same way, some exercises are not advised for scoliosis patients because these overuse one side of the body, they have a jarring motion, a compressive effect, collision or hyperextension of the spine, such as:
-Tennis
-Golf
-Bowling
-Horseback riding
-Gymnastics
-Football
-Dancing
And as we know, scoliosis can not be cured, but it can be improved, and these types of exercises increase the potential of a curve progressing or returning to where it was before treatment.
Since scoliosis is a progressive condition, the effort is always to manage it, and the smaller the curve, the easier it will be. Exercises are a component of the scoliosis management system, and they can be divided in two categories:
-General Exercises for health and fitness
-Scoliosis-Specific Exercises
Scoliosis-specific exercises will assist other treatments patients might be doing to manage their scoliosis, but exercise alone will not have a corrective potential, especially on larger curves over 25 degrees. When combined with physical therapy, rehab, and in-office treatment, scoliosis-specific exercises will have strong results and give patients a good outcome in stabilizing and reducing their curves.
You can learn more about this topic here:
www.scoliosisreductioncenter....
Ready for a consultation or want more information? You can contact us here:
www.scoliosisreductioncenter....
00:00 - Which Exercises Are Bad For Scoliosis?
01:39 - Can General Exercises Help Reduce My Scoliosis?
02:15 - Scoliosis-Specific Exercises
03:14 - General Exercises You Can Do With Scoliosis
03:58 - Exercises You Should Not Do With Scoliosis
05:34 - Scoliosis Can Not Be Cured, But It Can Be Manged
06:29 - Exercises General Categories
06:51 - Exercises Alone Is Not A Corrective Measure
Artlist.io 847544
Пікірлер: 42
Good info! Thanks.
@ScoliosisReductionCenter
2 жыл бұрын
Glad it was helpful!
Omg this video is very effective to me !
@ScoliosisReductionCenter
2 жыл бұрын
Thank you
Thank u so much for sharing these things I just wanted to ask is volleyball bad for scoliosis?
@ScoliosisReductionCenter
Жыл бұрын
Do you have pain two hours after the activity ?
Does exercise, specifically back exercises, increase your chances of better correction when it comes to getting spinal fusion surgery? Just want to know if the likelihood of better fusion is higher when you work out your back muscles leading up to the surgery?
@ScoliosisReductionCenter
Жыл бұрын
The following link could be useful for you. www.scoliosisreductioncenter.com/?s=exercise+
Mid 40s female with two opposing 30+ curves (thoracic and lumbar). Would dance aerobics be detrimental to me? Or should I stick with cycling, walking, and Pilates/yoga? Thanks for any insight!
@ScoliosisReductionCenter
2 жыл бұрын
You might find this link helpful www.scoliosisreductioncenter.com/blog/scoliosis-exercises-to-avoid?s=exercise+
Thank you for all your precious information s. My 14 year old daughter has scoliosis. 27 degree ...and she loves kickboxing and full contact...is it harmful for her??? She's wearing brace 23h/24. Thanks for sharing.
@ScoliosisReductionCenter
2 ай бұрын
Wonderful! To learn more about our methods, please visit our website at www.scoliosisreductioncenter.com/treatment-approach
I believe my scoliosis is relatively mild and I hope it does not progress, but it makes me very sad that dancing is considered to be bad for scoliosis because I've always liked to dance and I've always wanted to learn to dance. 😢
@ScoliosisReductionCenter
2 жыл бұрын
Have you had your curve checked?
@lv9265
2 жыл бұрын
@@ScoliosisReductionCenter haven't had it checked in years.
@lv9265
2 жыл бұрын
@@ScoliosisReductionCenter why do you ask me that?
I have 20 degree scoliosis, I wear a brace and I need to do scoliosis friendly exercises. However, it’s my habit to do push ups and running and skipping. Can these general exercises worsen my curve?
@ScoliosisReductionCenter
Жыл бұрын
Great questions hopefully this link will help answer it for you. www.scoliosisreductioncenter.com/?s=exercise+
Sir , Do you treat people who already done the surgery?
@ScoliosisReductionCenter
2 жыл бұрын
Yes
Is it possible functional scoliosis change into structural because of wrong exercise?
@ScoliosisReductionCenter
2 жыл бұрын
You can learn more about the right exercise/wrong www.scoliosisreductioncenter.com/blog/scoliosis-exercises?s=exercise+
Barbell hip thrust, is it okay with dextroscoliosis?
@ScoliosisReductionCenter
3 ай бұрын
Please see link www.scoliosisreductioncenter.com/?s=exercise+
Yoga also has a lot of backbend tho. Curious if it's bad or not
@ScoliosisReductionCenter
Жыл бұрын
This link might help www.scoliosisreductioncenter.com/?s=yoga
Hello am alexcia and i have scoliosis am 17 and mine scoliosis is getting really bad what should I do I go to many doctors and they're telling me different stories its hurt 3 r 4 times a day from me so if I can get some advice or some help I would appreciate it thank you please help me
@ScoliosisReductionCenter
2 жыл бұрын
We’re so glad you’ve reached out. At the Center, we provide a natural, noninvasive approach to treating scoliosis. You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach
@lexytheone8395
2 жыл бұрын
@@ScoliosisReductionCenter good night sir mine is very bad
@lexytheone8395
2 жыл бұрын
@@ScoliosisReductionCenter sir i just look at your website and its saying that you only give treatments in USA or Canada and am from Jamaica
What about lifting weights? Or using dumb bells?
@ScoliosisReductionCenter
2 жыл бұрын
You can learn more here www.scoliosisreductioncenter.com/blog/scoliosis-exercises-to-avoid?s=exercise+
Can fencing worsen scoliosis?
@ScoliosisReductionCenter
Жыл бұрын
Hard to say without knowing more about you but this link might help www.scoliosisreductioncenter.com/blog/scoliosis-exercises-to-avoid?s=exercise+
I have 50° scoliosis which exercises i need to do?
@ScoliosisReductionCenter
9 ай бұрын
Please see link www.scoliosisreductioncenter.com/?s=exercise+
is pushups good for scoliosis?
@ScoliosisReductionCenter
Жыл бұрын
This link will better answer your questions www.scoliosisreductioncenter.com/?s=exercise+
Can exercise fully recovered scoliosis ??
@ScoliosisReductionCenter
27 күн бұрын
Discover how we can assist you by visiting our website at www.scoliosisreductioncenter.com/treatment-approach.
Can hiphop dance worsen scoliosis?
@ScoliosisReductionCenter
Жыл бұрын
Hard to say without knowing more about your case but you can learn more or contact us at www.scoliosisreductioncenter.com/treatment-approach