Scientific Skills Training For Fighters - Part 1
Тәжірибелік нұсқаулар және стиль
In this first part, we begin looking at how scientific skills training for fighters can accelerate your Muay Thai skill development by answering two fundamental questions:
1. What’s the quickest way to learn a new Muay Thai skill with the highest quality?
2. What’s the best way to practice so you don’t lose that skill?
As a fighter, you might not like the answer...
But, there’s a wealth of scientific research on motor skill development, and if you practically apply the findings to your training, you’ll go further, faster!
Here, in part 1 we get that ball rolling...
TIMESTAMPS
00:00 More Rest Equals More Retained Skill
00:36 Learning New Skill Or Testing Old Skill Under Fatigue
01:33 Skill Acquisition vs Skill Retainment
02:47 How Many Practice Reps Before Changing?
Further notes and resources at heatrick.com/2024/07/12/scien...
💪 🔍 Search "skills" on our KZread channel links page for this episode's show notes and further resources now!
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Пікірлер: 7
Very underrated channel imho. Thanks for sharing wisdom
@heatrick
17 күн бұрын
@@alanbaskaev3907 cheers, that means a lot 😁👊
Just found this thanks to your email!!! I was theorizing about this whole subject in my mind, and now I see this serie... Already hyped, will let you know my feelings after watching everything
@BruFlow
16 күн бұрын
Ok, watched this one. The distinction between the "acquisition phase" and the "retention phase" is crucial. Based on my experience, this pattern applies to learning musical instruments and studying in general. It would be good to do a bit of research about how this same principle applies to other types of learning.
@heatrick
15 күн бұрын
You’re right! This is from motor learning research, and applies to all movement based skills. 😁👍
@BruFlow
15 күн бұрын
@@heatrick 😱 pure gold. You are an inspiration, thank you.
Hey! are you looking for a video editor for high-quality edits? let me know, if you’re interested.