Go on. Keep making videos like these.We really need this type of knowledge.

Please please make more of such videos and techniques. Its needed🙌🏻

What going on in the front of my eyes is what is going on inside my head. With our head We create our reality.

Nice job! Thanks!

Simply awesome content. Needed this as a reaffirmation of how awesome visualisation really is with some examples of success using it. It can take time to get it right but it's crucial. It's like you're experiencing these growth situations time and time again. They're normal, familiar, comfortable which means, so are you.

Great stuff! You have a new subscriber and I will watch the rest of your videos

Keep with your great job👍👍👍 your videos are so quality and helpful ❤️

Fantastic videos thank you, I am using these with my A level PE group

Really good vid bro

This is so amazing to me. Thank you for sharing.

great studies sited - welldone!

Great content 🤜

Awesome...great examples :))

@masteryblueprint_

5 жыл бұрын

Thank you :)

GREAT!

Hello Dear❤️ I need to watch every week to keep inspired, motivated and remember what others have done. Love to see more inspirational videos like this -Continue MAKING IT videos on VISUALIZATION YOU are GREAT- Thanks! Visualization Techniques, I'm watching everyday videos to learn a deeper and deeper way. I never comment on videos or send email. This message is written from a heart ❤️❤️❤️. LOVE YOU, BRO, ❤️

@masteryblueprint_

5 жыл бұрын

Thank you, Sandeep. I responded to your email :) More videos coming soon. Although visualization is an effective strategy, it must be simultaneously used with daily action towards your goals :)

Thanks 👍

This is really important

Great video

Can you please make a video to watch before tryouts ? I have 5 or so coming up this year and it would be so helpful

AWESOME

thank you!

I do mental laps days leading up to a race, talking myself through what I’m doing, for example a lap at Sebring would be: “Approaching turn 1, wait for the end of the wall to turn in, wait, wait, now turn and downshift. Back to power, feel it out for turn 2, brake at the 2 cone and 2 downshifts. Use the brake release to help the car rotate to get a good setup for 3, drive it in hard before arcing it in for 4. Wait for the 3 1/2 cone for turn in at 5, wait for it, wait, wait, wait, brake downshift and arc it in for 5. Don’t be too early with your apex, use all of that curb. Back to power mid corner and through the first set of esses. Turn 7 coming up, wait for the 2 marker, push 2 1/2 if possible. Wait for it, brake at 2 and off the brake quickly before turn in. Back to power before apex, let it track out just a bit and flat out to 8. Straight shot into 8, quick brake at the 2 1/2, push for the 1 mark if possible, Apex early to have enough space to track out. Flat through the 2 left handers before the second esses, light brake at the 2 1/2, back to power at if not a bit before the apex. Track out a good bit, down shift once and light brake before turn in for 16 before the long back straight. Wait for the 2 for turn in, wait, wait, wait, wait, 2 marker, turn in and brake at the flag stand. Back to power just before the bridge, be lined up with the blue mark on it. Stay inside for a bit before tracking out for the front straight. Rinse and repeat

@masteryblueprint_

4 жыл бұрын

Love the detail! Have you worked with a sport psychologist in the past?

@robtorres_racing

4 жыл бұрын

Athlete Equanimity the manager of the team I’m with in F4 US Championship competition was a racer in the USF2000 series a few years ago, he is now also a coach, I owe almost everything technique wise (like the specifics of running mental laps and applying those changes to real life) and on-track competitive mindset (which like every sport is once that helmet is on, screw everyone out here and take them down) from him.

@profoundcontender4696

3 жыл бұрын

@@robtorres_racing so, in your visualization "training", you visualize from your minds eye, don't you? Thank you

@robtorres_racing

3 жыл бұрын

@@profoundcontender4696 It certainly is a form of mental training, and yes you go by memory of the track layout. It’s a simple thing that can help minutes before getting in the car.

I was letting go of belief systems, this is perfect. Visualization can do anything, it doesn't get you stuck in theologies limited mind Stuff basically.

thanks

I don't know if this is unrelated, but Im insane at arm wrestling even tho I'm not that big, I imagine the force in my wrist as a jet engine, and when I need that boost of strength, I visualize and feel the massive boost of fire and power and it feels like I can draw out waaaay more strength, I can't figure out if this is actually what's happening or if it's just in my head though

@masteryblueprint_

2 жыл бұрын

Interesting. Psychologically, I would assume that is a combination of being highly motivated and focused. Perhaps your visualization (intention) allows you to recruit a large proportion of your motor fibers. Physically, it is also possible to be strong without being big.

@sotiris2273

2 жыл бұрын

@@masteryblueprint_ My thoughts exactly! Really curious about it, hence my viewing of this video

Nice voice you have I ❤it this voice.

Nice

This is insane dude and I have Anphanstasia

Pineal gland first eye spiritual self

Thank you thank you thank you thank you 🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹

They actually proved positive visualization hurts you by making you feel too confident and you end up under-preforming. In the same study, they also proven that if you do negative visualization, as in you visualize yourself failing, you have better chances to actually succeed because you're going to give it your best in fear of not being successful and your negative visualizations coming true. So they concluded the best practice which brings the best results is to visualize yourself doing the WORK.

@masteryblueprint_

3 жыл бұрын

1995yuda Could you send the study, i’d like to check it out. I know one of the best Sport Psychologist in the world (Michael Gervais) likes to do 85% positive visual imagery, 15% negative

@1995yuda

3 жыл бұрын

@@masteryblueprint_ Love the fact you're interested in contradicting information. I'm gonna subscribe to your channel because of this. Here's a link for the science behind my claims : www.psychologytoday.com/us/blog/the-blame-game/201205/throw-away-your-vision-board-0 *Can't wait to see the updated version of this video ;)*

@masteryblueprint_

3 жыл бұрын

@@1995yuda I briefly touched on that in my other visual imagery video (that it is also beneficial to visualize yourself overcoming obstacles) but I didn't go too in depth about it. I have read Gabriele Oettingen's Rethinking Positive Thinking - it was a great read. I plan to do a video summary of it in the future

@msch7620

2 жыл бұрын

@@masteryblueprint_ It makes sense. It helps being prepared for failure and it makes it easier to bounce back I guess.

@user-qe7bt9dz1l

2 жыл бұрын

@@masteryblueprint_ Nonsense. Every time I visualized losing or failing, I failed. Every time I visualized ANYTHING negative, I attracted that negativity. This isn’t only science, this is MY life experience with testing this stuff for many years! Also most teachers support positive visualizations since like attracts like. Dr. Joe Dispenza is the best when it comes to this and if you want REAL SCIENCE with REAL RESULTS, I suggest you go DEEP into researching his work and his hundreds if not thousands of successful testimonials of people who cured so called “incurable” diseases, manifested tons of money, opportunities, blind people seeing again, deaf people hearing again, people getting out of wheelchairs, etc! JUST from practicing his meditations and using POSITIVE VISUALIZATIONS and FEELING AS IF THEIR IMAGINED ACT WERE REAL PERSISTENTLY and seeing themselves as healthy or wealthy or walking again! They had to retire their old personalities which CREATED their damaged personal realities!!! And Dr. Joe Dispenza has REAL science and evidence and actual COUNTLESS testimonials on his KZread channel AND events to support his work! So yeah, I’ll take that over negative visualization nonsense any day!!!

Where can I find the studies?

Sportsman like boxer do go for off training for a month after every 3 months of training?

Thanks. Interesting video. Dispenza's book is amaizing, isn't it? I'm also very inspired by his teachings.

@masteryblueprint_

4 жыл бұрын

Yes, very interesting. I'm not sure what to think of his interpretation of quantum mechanics and space-time (seems kinda out there to me). Most, if not all, theoretical physicists would take issue with the claim that our consciousness can collapse the electron wave function (the idea of the "law of attraction" where you simply think something into existence). That is incompatible with what we understand about the laws of physics, so I don't agree with that. In my opinion, the reason some people see results when adhering to a program that preaches the "law of attraction" is simply due to a shift in what they pay attention to and an increase in confidence and motivation. I think that part about epigenetics is interesting - I would love to see some research on the topic. If his claims about the extraordinary recoveries in his workshops are true, then he may be on to something. The reasoning process is interesting: - Research suggests that our genes can turn on and off in different environments. - The theory behind why visual imagery is an effective strategy is based on the idea that our brain cannot tell the difference between what we imagine and what we experience. - Therefore, Joe's line of reasoning that you can vividly imagine yourself in a situation or moving an injured body part to elicit epigenetic effects is interesting and may be worth exploring. That being said, it is important to be skeptical. Ultimately, Joe is selling himself and his workshop, so his claims may be exaggerated. Would love to see some independent research conducted in his workshops

@mateuszczyzewski3616

4 жыл бұрын

@@masteryblueprint_ I can imagine that some theoretical physicists would take issue with the claim that consciosness can collapse the electron wave function. Research and datas can help to understand or explain these proceses more but also self experience gives us feedback. I personally think that there are physics (quantum and othere out of this world) we are not able at the moment to measure witb our cureent te chnology or even with our level of thinking. Anyway. Thanks for your youtube channel. Inspiring. Well explained. I will check it regulary.

@mateuszczyzewski3616

4 жыл бұрын

@@masteryblueprint_ And yes. I also think that visual imagery gene expresion and healing are interesting and worth researching.

@mateuszczyzewski3616

4 жыл бұрын

kzread.info/dash/bejne/naOL08qfp7Szf7g.html Here is n interview with Dispenza. Im not sying it is the answer for theoretical physicists but they are tlking here about beings and experiences which none of physicists would propably agree with but somehow it all is happening in someones reality and it affects it.

@masteryblueprint_

4 жыл бұрын

@@mateuszczyzewski3616 Thanks for sharing, will check it out tomorrow :)

Could someone please cite the research about the athletes and their reaction time?

@masteryblueprint_

3 жыл бұрын

Shoot, I should have saved them and put them in description of the video. Will do so in future. I remember the study was published on the AASP Journal. It was about mixed martial artists. Good luck searching

what is the background music?

@masteryblueprint_

3 жыл бұрын

ill see if I can find it for you later

Yes, nothing new about the power of the technique. However how to visualize is the million dólar question. Do i see my self performing or I am performing seeing the action with my mind's eye? Do I see as a third person, or do I visualize With my mind's eye?

@masteryblueprint_

3 жыл бұрын

Research suggest that neither is better than the other. Both work

I wanna visualise me doing a specific technique Eg:passing for soccer if I practice passing in my head and I go practice that movement will I learn it faster and is this how ppl who are considered talented practice??

@profoundcontender4696

3 жыл бұрын

Yes. Over and over again

@hlogilehlogonolo5438

3 жыл бұрын

@@profoundcontender4696 hey man I did this I visualised and now I’ve become better than I thought I could and what’s funny is I didn’t even realise I improved but my friends are telling meI have. Visualising made it easier for me and motivated me, thanks man

@improvementology4011

3 жыл бұрын

@@hlogilehlogonolo5438 how many times did you visualize man. And for how long.

@Noirzucar

2 ай бұрын

@@improvementology4011over, and over, and over again, and again, and again.

Do you suggest visualize in 3rd person or first person?

@masteryblueprint_

3 жыл бұрын

Probably whatever is easier or more natural for you

@tropics1513

2 жыл бұрын

1st

i guess i wanna use it for jiu jitsu 😁

How can I start sleeping early it's hard for me

@masteryblueprint_

3 жыл бұрын

I think it would be unethical for me to recommend anything beyond exercise, progressive muscle relaxation, deep breathing, meditation, yoga, avoiding screens before sleeping, warm baths, and going to bed and waking up at the same time every day. Also, you may find value in checking out Mathew Walker’s content. Good luck.

Important notes: 1. I do not think visual imagery (visualization) directly causes epigenetic effects. As far as I can tell from Joe Dispenza's books, the epigenetic effects he has observed seem to be a byproduct of lowering people's stress levels and achieving high energy states of consciousness through a combination of meditation and visual imagery. If it is the case that visual imagery can lead to epigenetic effects, I'm not sure how relevant this would be for improving sports performance. 2. I don't think the strength gains from the research I mentioned in the video are very relevant for elite athletes. I believe the strength gains are a by-product of neural adaptations that make movement patterns more efficient. Since high level athletes already have very efficient movement patterns, I doubt this would have a strong effect/improvement on their performance. That being said, there is solid research suggesting that visual imagery can increase self-efficacy (confidence) and motivation (which can help improve performance). I will make an updated video in the future where I'll go into detail on what the research suggests is relevant to improving performance. I will also make a video dissecting and diving deeper into some of the ideas in this video to highlight some of the mistakes I made. Keep in mind that I'm constantly learning. Sometimes (as in the case in this video) I realize that my knowledge on the topic was insufficient and that I need to do more and better research to give more accurate information.

@redwarrior2963

3 жыл бұрын

Ok :)

@siddhantx740

2 жыл бұрын

Ok :)

@Penultimate1785

2 жыл бұрын

@@siddhantx740 Ok :)

Some athletes do meditations too, like jon jones

4:35 wtf! So they didn't even train? Only visualized? Or what

Is Joe Dispenza a good reference?

@masteryblueprint_

2 жыл бұрын

Undecided. I think visual imagery and meditation stuff is good. Quantum physics stuff is a bit pseudo

THE SCIENTIST

chrs boy

How can i improve mental illness

@masteryblueprint_

2 жыл бұрын

speak to a professional - one who studied cognitive behavioral therapy

Jesus is the truth…

Conor's visualization was successful Untill the day Khabib choked him