ATTENTION: This video is not solely about the kneeling deadlift, rather the art of kneeling 🧎 Truly a new approach to 🐴🐔ery

@StraitjacketFitness

20 күн бұрын

5rm on the Turkishgetup, when?

@StraitjacketFitness

20 күн бұрын

.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Sticky Ricky!!! Have you ever tried bending horseshoes with your bare hands? Or tearing a phonebook in half? Or breaking glass with your voice? Any of that would be epic. It just might break KZread. #MILLIONSANDMILLIONSOFVIEWS

@jcmick8430

20 күн бұрын

You've helped me stop swearing in front of my kids. Holy buckets!

@jamesm5192

20 күн бұрын

First peer reviewed publication proving horses can kneel

@charkyicenhour587

20 күн бұрын

That weird guy.... Made a bench.... Knees over toes ... Stolen from other guy... That bench... Yuck. Footgrip

I mentioned it on the video but I’ll mention it again to stress it…USE A PAD TO KNEEL ON. Don’t wreck your knees trying to horse big weights raw dog on the floor

@MattFlyFisher

20 күн бұрын

Appreciate this golden tidbit STICK

@youpoop7868

20 күн бұрын

don't wreck the floor*

@jackreacher2095

20 күн бұрын

Is it alright that I did mine on A bed of nails 😅

@heavyt5489

20 күн бұрын

Wheres your red horse cock? That is funny asf 😂😂😂

@giantmonkee1199

20 күн бұрын

I like to do these on my waterbed

Holy… That was a proper Grizzly scream!

@jessedonaldson9434

9 күн бұрын

Proper Grizzly range of motion too lol

Amputees have known this for years

Another bulbous presentation from the Senator of Striations

the handle bar mustache era is going to be good

@nbale01

20 күн бұрын

Pair that with his old long flowing beautiful curly locks and you have yourself 'Lobo'. If only he's an actual actor, literally the perfect guy to play him.

@Diarhehe

20 күн бұрын

@@nbale01If the Rock can be an actor, the Bugez can do the same if not better

@johnyoutube4073

20 күн бұрын

The upcoming mutton chops era will introduce solid platinum tidbits. The thought alone is frying my CNS to a crisp

@user-zm9gc1kt8b

20 күн бұрын

John Holmes would be proud of him for keeping the moustache going 😂

@shortwave.13.10

20 күн бұрын

He'll shave it off & break all our hearts...

I was CACKLING at “i cant row 815 unfortunately so i can’t demonstrate it” bc he almost said like he might try one day

@Split_the_beer_atom

19 күн бұрын

I mean the force of horse sorcery is beyond all we know tho

I’m an iron worker from the west coast. I’ve built some crazy custom workout contraptions for my buddies. You should invent some signature workout machines

@jsamuel251

19 күн бұрын

(Pipe welder) 🗿🤝🏻🗿 (ironworker)

HE DOES THINGS WE CANT EVEN IMAGINE, THE MOST INSANE OF GAINS

3:29 uncanny impression of Momma

@squatrx

19 күн бұрын

HILARIOUS (no disrespect to Momma)

Almost blew my computer speakers.

Old school sticky Ricky “ITS A MINDSET”

Cushion deficit makes all the difference.

@ericbugenhagenOfficial

20 күн бұрын

Absolutely…all of this would feel absolutely BRUTAL without the cushion

I'm in Florida right now. Idk how th hell you workout in the garage. Place I'm at, it's like a darned sauna in there

@ericbugenhagenOfficial

20 күн бұрын

Think I could smell my body cooking

@Garbage315

20 күн бұрын

Naples here and this week has been some kind of brutal

@PeterRabbitWhatsup

20 күн бұрын

I live in West Central Florida and I lift weights outside at about 9:30 am on my concrete patio. I love it ,I love sweating and I have a outside shower that I'll stand in or just put my head under . This is the first hot week and looking forward to many of them before winter.

@Ian-yf7uf

20 күн бұрын

Me too! Garage Florida gym gives you FREE heat shock proteins from lifting in there.

@Hithere-dc2qx

20 күн бұрын

@@Garbage315 lol oh yea man I'm in Naples too, humidity is insane right now

This is why we watch. Sometimes it's a golden tidbit, sometimes it's a golden nugget like this one. I'll be kneeling to the horse god during my sets now

The “squat everyday” guy does a kneeling pull before he does deadlift too,onto something there

Absolute magnificent state of the Rat's Nest. You know you did a good job with your homegym when there could be a squatter living there and you wouldn't even notice.

Hip thrust without putting a barbell on your hips. Great job professor! You've done it again.

I just blew out my back watching this because I am a walking and breathing pencil neck.

That Mama impression of her in agony is too much lmao.

03:48 science based position

Most explosive horse in the stable 🐎

This is wayyyy more than a tidbit!! This is a gigantic golden nugget of wisdom!! Thank you, Sensei Hagen!

My mind says yes, but my knees are like no.

My brain is now glued RICKY I am stuck to the wall just glimmering at all of your content RICKY 😤😂

Where is the powerpohl

Much respect for spitting on the garage floor

"Honey, I'm gonna go yell at my phone for a little bit in the garage, can you keep our daughter inside?"

I know westside used to use kneeling squats and kneeling deadlifts. And kneeling to a jump/olympic lift for the athletes that trained there. There’s a small amount of videos on the topic - they are hard to find. Several articles from the 2000’s tho. Ric the stick knows what he’s doing. 🐴🐔

I already get funny looks for doing Zerchers and barbell cheat curls so I might as well start doing kneeling movements at the gym.

I thought I was at a local Amtrak station the first 10 seconds of this video.

Ivan Djuric used to do these kneeling DLs at the start of his DL work set. He got there first!

@ericbugenhagenOfficial

20 күн бұрын

The kneeling deadlift is a bit of a meme…this video is more about the kneeling curls and all the other stuff I talked about after. In my opinion the kneeling curl is money and something I actually will incorporate. The kneeling row is sick to isolate the back before getting to bigger. The kneeling deadlift only seems to beneficial to fire up the CNS before going for a big conventional deadlift. The kneeling shrug however is also money cuz it keeps shit strict

Eric, you gotta get some ventilation in there. Big exhaust fan or something.

I've seen this used as a great priming move to a deadlift. I also like that this will save bars from rackpulls

You can do this on a bench if you want to increase the range of motion.

this method unlocked rhinoceros dna

HOLY BUCKETS IT'S HIT ME LIKA TON OF BRICKSSS RICKYYY

this is evolution... Thanks for sharing, Eric. So cool that we are lucky enough to have you freely give us this insight.

behind the back version perhaps?

Always keeping it fun and interesting. This is why Eric is the man!

This just hit me like a ton of bricks

Lifting on the knees is definitely a unique stretch and activation on all the muscles

Incomprehensible.Thanks Rick!

"Thank God for pure, natural strength."

How did anyone put on size before all these scientists starting doing studies!!!

@StraitjacketFitness

20 күн бұрын

😂

this is genuinely some great workout tips

Just use the barbell itself to anchor your legs to get the forward lean to hit the hammies. Great video Bugez!!!

Poor Mama having to deal with those eyeball bleach gains, WHATEVER IT TAKES

Compound movement means more bloodflow from the balls to muscles means more rotund mass

Would have loved to hear your opinion on kneeling overhead pressing

I’m getting close to finishing memorizing this Brahms piece on the piano and the sight reading power is getting much much quicker

We needed a HORSE to find a way to make above the knees pulls viable Thank you mr Sticko

A mere two years after such a knee injury, now stronger knees than ever! Tremendous!

I only ever thought of doing lat prayers kneeling but this is pretty awesome.

Eric the Horsecock Lifting Pioneer of the 21st century

Kneeling deadlift as big as my normal deadlift 😮😮. Some straight horse cocking power right there.

AAAAAAAAAAA. Imagine the loads hoisted if Eric and Grizzly collab'd

@tvorogmoloko7969

19 күн бұрын

It will be the pinnacle of human civilization

we gotta get you on the mark bell power project bro

Bro, check out the kneeling clean. It was an old time exercise from the 50’s often utilised by the York lifters

WE LEAVIN THE STABLES WITH THIS ONE BOYS

Man, fantastic choice to start the video like that. Next WR?

man went beyond the realms for a second there 0:20

I am salivating over this exercise

Class is in session with Professor 🐴🐔 boys.

you know your intermediate at this lift when you reach your first knee replacement

8:55 ahahaha you can just picture Eric's whole bobdy being a bench, that made me chuckle

HOLY BUCKETS!!

Knee injuries waiting to happen. Could be wrong but personally never going to do this and risk it.. Love your channel thought great energy!!

I think this on the knees stuff would have incredible carryover to grappling, specifically jiu jitsu, where you’re in a kneeling position a lot

Doing stuff in a tall kneeling position is magic for real. It's so awesome that I almost never do it! Once every few years I do and think "This is awesome!" and then promptly forget to do it again. (edit - tall kneeling presses, high pulley rows are also magic)

Running while holding my breath took me to state.

Big brain movements right here

Speaking as a science based pencil neck, I do not think one should underestimate the value of being able to cultivate and maintain this level of pure love for hoisting iron day in and day out

Broscience at its finest! I'll try doing shrugs like this

THHANNKKK UUU FORR BEEINNGGG MAAHH FRAANNNDDDDD!!!!!!!

YEEEAAAAHHHHH STIKAAAAYYYY!!!!

Inspirational

Interested eating how I can lift quite a bit more doing that lift.

Sticky Ricky on his knees, offering a prayer of iron to Saint Grizzly, patron of Gains

This makes my patellas turn to adamantium just watching. Freakish and 🐎 🐔-ery to the max.

Bro just invented Nordic curl curls

I can feel my meniscus slipping just watching this video.

I love your content and style BECAUSE you go outside of the bounds of convention. Most people develop an ego about it: butt cant go off the bench, Trap bar isnt a real deadlift, etc etc. I fell into it for a bit. But NO. Real life doesn't work that way. I've had a list of manual labor jobs. I cant imagine a co-worker having an attitude about how you choose to pickup a couch, refrigerator, a tv. "NO don't go wide grip on the couch." Or "Glutes only". You experiment with all kinds of techniques. And, no surprise, you are stronger than just about everyone. Go figure. So, I've adopted your mindset, I love it, and I make gains. Gotta try this lift you are demonstrating here. For the nerds out there with half their lifting career spent reading a text book, this lift will probably help all kinds of lifts: squat, deadlift, bent over row stability.. Anyways, I love it. Thanks for sharing.

Been doing these before a heavy deadlift past couple yrs since seeing Ivan - Squat Everyday guy

Holy Buckets!!!!

Walk while curling as much weight as possible, dumbbells and alternating legs to arms

Neighbours called the cops yet haha

Bughagyos Grizzly, years and years ago you had a GOLDEN TIDBIT to do curls while in extension on a back extension. They kind of do what you're doing in this video and they really work great. I've put them in my training off and on since.

Kneeling overhead press could be money.

@RTH140

20 күн бұрын

That sounds like spinal snap station… but the glute and core work would be insane

How about rack pull position, but knees only? I don't know how you'd be able to set up the deficit without a balance problem being off the ground (or maybe the bar is below the ground somehow), but I bet the benefits are multiplied with that.

Alright I'm in.

Like to see you and Shane Hunt get together for a workout . Squats, bench and deadlift.

I get the kneeling work in already by just being Catholic and showing up to mass on weekends. Kneeling for 5 minutes straight lights the glutes up like crazy.

Was waiting for you to bust out the 🐴 🐔 apparatus. Another idea spitball: glue your calves to your hamstrings and try horsing loads with that setup. Legs are basically a crutch

This hoss is harnessing his inner GRIZZLY.

Genius.

The hip thrust with the Power Pohl is a staple of Olympic Gold Medalist and UFC Champion Henry Cehudo, he's a beast. Too bad those Power Pohls are so hard to come by

@georgiosvavliaras1066

20 күн бұрын

Cejudo

I’ve got those same pencil neck dumbells lol

Now add the shaft

Ive tried these before and the tension on the spinal erectors is un-godly - another variation: from the kneeling position, place one leg over the bar and bend forward from the hips and bury your ribcage into the lead leg - the stretch is in the upper back, from there pull the bar into the thigh and squeeze the upper back muscles. Hold the tension and release then repeat. An excellent way to activate the upper back muscles and pile on the mass.