Sciatica Pain Relief Exercises in Tamil | Sciatica Treatment at Home | Physio Dr Kanchana | ReLiva
Sciatica in Tamil - Sciatica pain relief exercises that are easy for sciatica treatment at home. Explained in Tamil by physiotherapist Dr S. Kanchana (PT). These stretches and exercises are effective sciatica pain relief home remedies. They help in relieving lower back pain and thigh pain as well.
00:00 Sciatica in Tamil
00:13 Sciatica symptoms in Tamil
00:45 Sciatica Cause and Pain relief in Tamil
02:40 Sciatica Treatment at Home in Tamil: Home Remedies step by step
03:52 Sciatica Pain Relief Exercises in Tamil
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ReLiva is a leading chain of Physiotherapy clinics in India, focused on giving quality physiotherapy treatment that is effective and affordable. Call us at +91 9920991584 and we will connect you with a physiotherapist near you to guide you with Sciatica treatment specifically useful for you.
Пікірлер: 683
Thank You doctor.. I'll follow. KGurumurthy Nanganallur Chennai
Mam Very good information sciatica s problem। Tanku gaod bless you
அருமை....மிகவும் உபயோகமான பதிவு. எனக்கு பலன் அளித்தது.
இந்த பயிற்சி தொடர்ந்து செய்ததால் எனக்கு நல்ல பலன் கிடைத்தது. Thanks Sister
@ramachandranan9740
2 жыл бұрын
Thanks
@ravindranm3071
2 жыл бұрын
Dr knee pain ku sollauvn
@sriushasri4002
2 жыл бұрын
Iam have nee pain nee legamentaring sowhat exercises iwill do please tell me Thankyou I'm in Madurai
@banu6054
Жыл бұрын
intha problem oda symptoms yenna bro please sollunga
@rajanr.s4683
Жыл бұрын
Chennai chromper near la clinic address pls
மிகவும் பயனுள்ள தகவல் .நன்றி
Super motivation speech. Thank you
Thank you
Thank you sister
Thank u so much madam enaku rombawe indha walinala awadhipadugiren
நன்றி குட்டி சகோதரி தெளிவான விளக்கம், தெளிவான உடற்பயிற்சி 👏👏
@RelivaPhysio
3 жыл бұрын
Thanks. Glad that you liked it.
@sheebabass5774
3 жыл бұрын
Thank you madam
Very good explanation mam. Thank you so much mam
@RelivaPhysio
3 жыл бұрын
Most welcome 😊
Tq mam very useful video
Great. Thanks for this service to the society at large.
அருமை நன்றி
Very much thanks for your information doctor sister I like it
@RelivaPhysio
3 жыл бұрын
Thanks and welcome
Congrats,your explanation in tamil is good. Please we r looking for more ..Thank you ma. May Lord murugan bless you.
@RelivaPhysio
3 жыл бұрын
Thank you, I will
நன்றி 🙏
Good clinic physiotherapist reliva (Theni Dt LA start panuga sir , farmer peoples helpfull la erukum sir 👍👍👍👍
@RelivaPhysio
3 жыл бұрын
thank you so much
நன்றி அக்கா
Exercises are very effective and relieved my lower back pain, leg pain and tingling in my feet. Thank you! 😊
@thalakrish7042
Жыл бұрын
Iam siththa oil massage therapist ..back pain neck pain siatica pain hip pain all pain relief. 100%safty ;;dont feel.mam
@kodisundaram8430
Жыл бұрын
Thanks
@RelivaPhysio
Жыл бұрын
So happy to know this Elizabeth. All the best
Thanks for your neat and clean explanation Doctor. 💯👍
@RelivaPhysio
Жыл бұрын
My pleasure!
Super mam correcta solringa
Thank you Dr for your useful information
@RelivaPhysio
2 жыл бұрын
Glad you liked it
Thank you sister....use full
@RelivaPhysio
3 жыл бұрын
Welcome 😊
Thanks sister
Thank You so much for your tips to Sciatica. I was having all the symptoms which you have mentioned. Mam, now onwards I will fallow your advice for the pain relief of SCIATICA. Thanks mam.👍
@RelivaPhysio
Жыл бұрын
Glad, you found this helpful
@ullur2513
10 ай бұрын
Pain athikama erukkum pothu etai seiyalama mam nerve poducu ellukuthu mam
Thank you Doctor... 🙏🏻🙏🏻🙏🏻
@RelivaPhysio
Жыл бұрын
Most welcome!
Super👍
Thank u ma
No words to thank you Doctor. 💐💐
@RelivaPhysio
Жыл бұрын
Most welcome!
Thank you doctor
@RelivaPhysio
3 жыл бұрын
welcome :)
Good
Excellent
@RelivaPhysio
3 жыл бұрын
Thank you so much 😀
Pls tell me exercise for varicose vein
Very nice... keep posting...
@RelivaPhysio
3 жыл бұрын
Sure 😊
Thank u sister
Useful Thanks
@RelivaPhysio
Жыл бұрын
:) Welcome
Really this exercise works very well.I felt instant relief.thx mam.
@RelivaPhysio
Жыл бұрын
Happy to hear that!
@lathamanavalan3374
Жыл бұрын
Enaku right leg back to ankle varai pain
@lathamanavalan3374
Жыл бұрын
Na pannalama,heavy pain ah iruku
@aaaaaaa2183
11 ай бұрын
@@lathamanavalan3374 cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro
Tq
I will try Dr thank you so much
@RelivaPhysio
2 жыл бұрын
Welcome 😊
Thank u doctor.
Thank you ☺️☺️
@RelivaPhysio
2 жыл бұрын
You’re welcome 😊
Thanks doctor, can we do the same exercise for osteoarthritis
@RelivaPhysio
3 жыл бұрын
No, those will be different
Super advice
நன்றி dr iam 4o year Old ennaku 3o la irunthu intha problem iruku 1year ah romba pain ah iruku right leg எரிச்சல் இருக்கு exercise Panna ரொம்ப வலி வருது madam
Super mam
Tq mam
Romba nantri
அருமையான பதிவு. நீங்கள் இன்னும் நிறைய மற்ற சிகிச்சை முறைகள் அளிக்க கூடிய அளவுக்கு திறமை உள்ளது. பலரும் பயன் அடைவார்கள்.நன்றி முனியாண்டி ஈப்போ.மலேசியா.
@ravinallan6006
3 жыл бұрын
Nandri..
Thanks very much Doctor
@RelivaPhysio
Жыл бұрын
Most welcome!
சுமார் 6 மாதமாக வேதனை, வர்மா மருத்துவம் பார்த்தும் பலனில்லை, உங்களுடைய பயிற்சி எனக்கு நம்பிக்கையாக உள்ளது, உங்கள் சேவை தொடர இறைவன் அருள்புரிய வாழ்த்துக்கள்.
சூப்பர் மேடம்
Thankyou dr
@RelivaPhysio
3 жыл бұрын
Welcome 😊
Thanks doctor
@RelivaPhysio
2 жыл бұрын
u r welcome
Thank-you somuch
@RelivaPhysio
3 жыл бұрын
You’re welcome 😊
Dr super migauam arumaiyana velakkam Malaysia
Thank you mam
@RelivaPhysio
3 жыл бұрын
Most welcome 😊
Usefull meseeaje
@RelivaPhysio
3 жыл бұрын
Thank you
Super medam
Thank you so much. Now I feel fresh and I am relieved from my leg pain...
@shankarraj3433
Жыл бұрын
I am also suffering from 'Sciatica' for the past 40 years. Now I got some kind of advice for the relief.
@aaaaaaa2183
11 ай бұрын
@@shankarraj3433 cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro
GOD BLESS YOU
@RelivaPhysio
2 жыл бұрын
:-) 🙏🏻
Sirapu🎉
God bless u ma good result
Good...and simply explanation ...super
@RelivaPhysio
2 жыл бұрын
Keep watching
@motivenanban4268
2 жыл бұрын
@@RelivaPhysio ok...am watching
Very super
@RelivaPhysio
3 жыл бұрын
Thank you
Thankyou. Dr
@RelivaPhysio
3 жыл бұрын
Welcome 😊
Thanks
@RelivaPhysio
3 жыл бұрын
Welcome
Love u pa...... for good advice
@RelivaPhysio
3 жыл бұрын
Thanks a lot
Nice
@RelivaPhysio
2 жыл бұрын
Thanks
Thank you for ur information and I want one more information sciatica eruka Nala sipnol cord l Vali erukum ma...and other never problem varuma ?
Thanks ma'am
@RelivaPhysio
Жыл бұрын
Most welcome 😊
Thanks ma good releif simple and easy exercise best regards Happy New year 2022
@RelivaPhysio
2 жыл бұрын
Thanks. Same to you!
@anbupriyal7881
Жыл бұрын
சூப்பர் doctor
Hi mam... IAM 35 yrs old women ... Enaku lower leg pain one week irunthutae iruku mam.. ena problem irukum.. exercise la cure ayiruma.. ?
Thanks 🙏🏼🙏🏾🙏
@RelivaPhysio
2 жыл бұрын
You’re welcome 😊
Thnk u so much mam
@RelivaPhysio
2 жыл бұрын
Keep watching
Healer baskar ayya video parunga 5 min exercise than 2 years pain 5 mins la poiruchi ,na experience pannithan solren nalla palan kidaikum
@padipomjaipomgroup4369
22 күн бұрын
Bro link iruka
Thanks God Bless Am having sciatica more than 10 years Can I see You for consultation Thanks
அருமை
@RelivaPhysio
2 жыл бұрын
I can suggest treatment and exercises after an assessment. In Trichy, you can take video consultation with me. Pls call 9920991584 and ask for online appointment with me, Dr Kanchana
Thanks madam
@RelivaPhysio
Жыл бұрын
:)
Super sister..
@RelivaPhysio
2 жыл бұрын
Thank you 😊
Night time after 2p.m my left side knee gets pain, hater I stand few min eventually it disappears.sametime nerves pain comes and goes too. Pl explain. Thank you so much.....❤️👍🙏
@RelivaPhysio
3 жыл бұрын
It is difficult to say without assessment. Please consult a doctor / physio near you or call us at 9920991584 for appointment.
mam enaku left leg tose la problem iruku nerve damage adichi so ennala adha lite ha kuda shake pana mudila so adhuku yadhacum tips iruka?
Thank you for your clear explanation.
@RelivaPhysio
3 жыл бұрын
Glad you liked
Your advice is very useful thanks and I want more information on this related
Thank u sister!
@RelivaPhysio
3 жыл бұрын
Welcome
@balasundaramnithiyanantham304
2 жыл бұрын
டாக்டர் அவர்களுக்கு வணக்கம். எனக்கு இடது கால் நரம்பு இழுத்து கொண்டு உள்ளது. பயிற்சி, பாதிக்கப்பட்ட காலுக்கு மட்டும் செய்ய வேண்டுமா அல்லது இரண்டு கால்களுக்கும் செய்ய வேண்டுமா? நன்றிமா
Super
@RelivaPhysio
2 жыл бұрын
So nice
Mam acl pcl mcl la mild sprain nu mri report iruku but pain hip to knee varaikum ilukuthu ithu yenna problem mam
Speach super
@RelivaPhysio
2 жыл бұрын
thank you
Thank u in ur information....and Ella treatment pannitta Ennahu pain aippadi ya Irugu......and then ennala normala gela iruinthu sapeda mudiyala,😔 ellorium pola Iruga mudiyala sister
@pramilashanmugam4827
2 жыл бұрын
Good physiotherapy choose pannettu ponga.
What should we do when our 3 fingers of the left hand is numed
Hi mam scolosis treatmeant video Potunka mam
Gud info
@RelivaPhysio
Жыл бұрын
Glad you liked
Mam kindly post sciatica pain for stroke survivor
@RelivaPhysio
2 жыл бұрын
Stroke severely affects use of muscles and nerves. Best to take appointment at 9920991584 and we will assess the patient and suggest exercises appropriate for them
Siyatica problem can find MRI report plz tell me
How to unlock the trapezius joint
Mam na scleroderma patient intha exercises pannu na samanam pottu sit panna mudiuma Dr pls reply
Thank u daughter I have same problem I try
@RelivaPhysio
3 жыл бұрын
All the best
@xavierfrancis2665
2 жыл бұрын
kzread.info/dash/bejne/hH6Exaaqf6jbYM4.html
Doctor, Enaku right side leg mattum pain iruku.Idupulerthu patham varai pain romba athikama iruku.Pls advice.
@aaaaaaa2183
11 ай бұрын
cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro
Good explanation mam......am Pysio student 🙂
@RelivaPhysio
3 жыл бұрын
Thanks a lot 😊
Good.partial hip replacement operation done patient can do these exercises.
@RelivaPhysio
3 жыл бұрын
Partial Hip replacement needs focused rehabilitation. The patient should do exercises prescribed to them by their physiotherapist until fully recovered. If you are still to start a hip rehab, we will be happy to help. Kindly contact 9920991584
@mvgopaal1708
3 жыл бұрын
Where is your clinic at coimbatore. Please reply