UPDATED CORRECT RECIPE : kzread.info/dash/bejne/m2VqlcmSmbKyYrw.html **Discover the Incredible Health Benefits of Sauerkraut! 🥬✨** Did you know that your favorite tangy, fermented cabbage isn't just delicious but is also packed with numerous health benefits? Let's dive into the wonders of sauerkraut and why you should add it to your diet today! 1. **Rich in Essential Vitamins**: 🥬💪 (Vitamin C, K2, U) 2. **Probiotic Powerhouse**: 🌿🦠 (Supports gut health) 3. **Digestive Health**: 🍴💨 (Reduces gas & bloating) 4. **Boosts Immunity**: 💪🛡 (Vitamin C & probiotics) 5. **Weight Loss Aid**: 🥗⚖ (Low-cal, high-fiber) 6. **Reduces Stress & Supports Brain Health**: 🧠😌 (Probiotics & Vitamin K) 7. **Anti-inflammatory Properties**: 🔥🛡 (Antioxidants) 8. **Heart Health**: ❤🥗 (Fiber & potassium) 9. **Bone Health**: 🦴💪 (Vitamin K2) 10. **Cancer Prevention**: 🎗🛡 (Antioxidants) Next time you're grocery shopping, grab some Cabbage and try this Recipe and enjoy these incredible health benefits! 😋 👇 Share your favorite sauerkraut recipes or how you enjoy this nutritious food! Also, don’t forget to LIKE and SUBSCRIBE for more health tips and delicious recipes! 🌟 📺 Check out this fantastic Sauerkraut recipe by Telugu Supermoms: kzread.info/dash/bejne/m2VqlcmSmbKyYrw.html #Sauerkraut #Probiotics #HealthyEating #FermentedFoods #GutHealth #Nutrition #BoneHealth #ImmuneBoosting #DietaryFiber @TeluguSupermoms

Nice brother and thank you for sharing the probiotic food

Black coffee kosam video chaeyandi

Hi,I am ur follower ,chala bhagacoppigga chestunnaru anni, congratulations andi.How to store andi,ante fridge lo unchala, normal ga baita pettochcha..

@TeluguSupermoms

3 жыл бұрын

biata kuda petavochu andi

Thank you sir 💙🙏👍

Thanks for sharing recipe

@TeluguSupermoms

5 ай бұрын

You are welcome andi..

Babu, pregnant women diet kosam oka video cheyandi

Hai brother..junnu recipe cheyandi.Suji from vizag

@TeluguSupermoms

3 жыл бұрын

Junnu Recipe released andi :)

Super boss

మీ వీడియోమొదటిసారి చూస్తున్నాను. చాలా informative గా ఉంది. అలాగే మీరు నవ్వుతూ,స్పష్టంగా,వివరంగా చెప్పుతూ ఉంటే వింటూ ఉండిపోయాను. ఇంకా ఓపికగా అందరికీ reply ఇస్తున్నందుకు అభినందిస్తున్నా. 😊

@TeluguSupermoms

24 күн бұрын

Thank you so much andi..

Very nice

@TeluguSupermoms

3 жыл бұрын

Thank you andi :)

nynu try chysinapdu, top layer lo white insects vachaye 1week taruvata. will try again

Good information bro. You can keep fermentation weight on the top and don’t use Vinegar because it will kill the bacteria.

@TeluguSupermoms

2 ай бұрын

Yeah sure, thank you for the suggestion.

Nice 👌🏻

@TeluguSupermoms

2 ай бұрын

Thank you 🙏🏻

Very good information bro.. But fermented foods leads to gas anii mana parents and grandparents nundii cheptunnaruu ... So kasta clear gaa yee point nii explain chestaraa

@TeluguSupermoms

Жыл бұрын

Gut gurinchi Mr Madhav channel lo video undhi velli check cheyandi..

Nice sir naku periads erregular ga vastunnae please sir chepandi nenu e dite chestunna 24th day answer cheyandi

@TeluguSupermoms

2 жыл бұрын

Diet start chesaka andi, leda mundu nunchi problem unada.... Please ping me in instagram. Do you have any issues like pcod?

Bro Gut health improvement videos inka ceyyandi. Probiotics

@TeluguSupermoms

3 жыл бұрын

sure andi Mr Madhav channel lo chestha

Super... recipe...❤️ Is there any limitations to take this daily Pls..tell me

@TeluguSupermoms

3 жыл бұрын

We can't eat more because it so sour... So start with 1 spoon

Thank you bro. Nenu try chestanu. But naku ulcer vundi try cheyocha?

@TeluguSupermoms

11 ай бұрын

Ulcer clear chesukovali andi first

hai andi nenu diet chaystuna naku prebiotic drink kanji alavatuundi plas meeru chapidi carrots tho kira tho chaysukutanu morning sora kaya gumadikaya juice alavatuundi thagavacha nenu vatiki addit ayanu yami chayali

@TeluguSupermoms

3 жыл бұрын

Alati juices asalu manchivi kadu andi...try mutton paya soup

Sourcrat chatney pettandi sir.

@TeluguSupermoms

2 жыл бұрын

Sure andi…

Naku h pylori ai 2 antibiotics icharu naku chala kashtam ga undi naku immediately ga daily probiotic teskonela cheppandi

@TeluguSupermoms

Жыл бұрын

probiotics kuda doctor recommend chestharu andi , medication tho patu

Hi brother, kefir milk yela chestharu yela thagalo video cheyara plss

@TeluguSupermoms

Жыл бұрын

Sure andi chesthamu

@KK-hn4hm

Жыл бұрын

@@TeluguSupermoms Tq for your reply sir, I am waiting for u r video sir

Sir,kimichi chesi choopandi sir.please sir.madam n children baagunnara.

@TeluguSupermoms

2 жыл бұрын

Thappakunda Chesthamandi.. Andaram bagunnam andi thank you for asking…

Hi bro, nenu ee diet start chesi 5 days ayyindhi. I am using only protein and fat food only. Eggs and paneer with only ghee. I did not touch any carbohydrates food and sugars. Fruits also completely avoided. Still I didn't find any changes in my body in these 5 days. Is this diet really working? Please help me

@TeluguSupermoms

3 жыл бұрын

yes it will work ...meru ea time ki thintunaru

@venkataraogollapudi5425

3 жыл бұрын

@@TeluguSupermoms dentlo time ye ledhu Kadha, only hungry GA vunnappude Tinamannaru kadha. You also know all these things, but you are asking particularly mutton tinnara, ye time ki tinnaru ani, is this correct sir

sir small dout stevia vadatam vala negatives em lev kada??

@TeluguSupermoms

2 жыл бұрын

Appudu appudu ok andi.... Daily sugar la vadakudadu

Hi bro, is Kimchi is good? If yes please upload receipe

@TeluguSupermoms

Жыл бұрын

Yes it’s very good for gut health, sure we will make a video soon…

Cabbage udikinchi teesukovachha andi harmful protozoans lanti vati ni remove cheyadam kosam ?

@TeluguSupermoms

Ай бұрын

Udikinchalsina pani ledandi salt vestham kada

Sir last lo paina water paraboyala ? Present Pune temperature 30 /17 degrees vundi...anni rojulu bayata vunchali ...1 week chala sir ?

@TeluguSupermoms

6 ай бұрын

Paina water padeyochu andi..ferment iyyaka fridge lo pettukoni use chesukovachu…

what are other alternatives apart from Carrot and Cucumber to make this fermented drink? Is this telugu way of doing Kaanji

@TeluguSupermoms

2 ай бұрын

You can make with red cabbage..

హాయ్ అన్నా ఎలా ఉన్నారు బాగున్నారా చేప కర్రీ ఎలా చేయాలో వీడియో చేయండి అన్నా

@TeluguSupermoms

3 жыл бұрын

Nenu bovuna andi ..next recipe ade andi :)

Bro kefir & kumiss chepthara

@interstellarstudios6384

Жыл бұрын

Kimchi bro

Hiatus hernia vallu use cheyyocha

@TeluguSupermoms

Жыл бұрын

hiatal hernia is slow killer better to cure is by surgery

Normal whait salt use chyocha andi ?

@TeluguSupermoms

2 жыл бұрын

cheyoch andi...pink salt iethe best

I made few vinegared pickles with vegetables, does they have probiotics

@TeluguSupermoms

5 ай бұрын

Little bit of probiotics but more prebiotics

Thyroid problems unna vallu use chyachha broo

@TeluguSupermoms

2 ай бұрын

yes andi because we eat like pickle

Can a psoriasis affected person eat this kinda fermented vegetables? No problem?

@TeluguSupermoms

Жыл бұрын

Yes they can eat..

సర్ రాక్ సాల్ట్ బదులుగా ఇంట్లో ఉండే కళ్ళుప్పు వాడొచ్చా..? వెనిగర్ బదులు ఇంకేమైనా లేదా వెనిగర్ లేకుండా పెర్మెట్ చేయొచ్చా?

@TeluguSupermoms

2 ай бұрын

Yes rock salt use cheyavachu andi, vinegar lekunda ferment cheyavachu…just cabbage and rock salt tho..

@sowmya4137

24 күн бұрын

​@@TeluguSupermomswt abt lemon?

Cabbage is good for kidney stones With out gallbladder or stones issue valu tisukovacha ah andi ?

@TeluguSupermoms

22 күн бұрын

Yes theesukovachu andi..

Neenu diet start chesi one month avuthundi sir 3 kgs thaganu kani waight loss agipoendi aiena diet continue chesthuna sir no result pl reply

@TeluguSupermoms

3 жыл бұрын

emi thintunaru andi morning to evening

Shop lo available lo unna ghee ni use cheyochaaa

@TeluguSupermoms

2 жыл бұрын

pure iethe ok andi check ingredients

Hello Madhav, idhi thyroid unna vallu thisukovachha?

@TeluguSupermoms

2 жыл бұрын

Thesukokudadhu andi…

@deesh4u1

Жыл бұрын

Thinochu Andi.. because sauerkraut supports gut as it is producing good bacteria which helps to produce bile for better functioning of liver.. liver converts t4 to t3 hormone.. 90% of thyroid problems are actually failure of t4 to t3 conversion by liver.. so daily 2 spoons of sauerkraut support gut=> liver=> thyroid gland. It doesn't affect thyroid.

Which type of salt we should use daily

@TeluguSupermoms

3 жыл бұрын

Pink Himalayan salt is best

Anna namaste Anna sauerkraut after formantation taruvata yela store cheyali Anna

@TeluguSupermoms

2 ай бұрын

Namasthe andi fermentation tharuvatha fridge lo store chesukovachu andi…

Bro enni rojulu varaku store chesukoni tinocha

@TeluguSupermoms

3 жыл бұрын

Pickle type andi untundi 4-6 months, but manam roju open chestham different spoons avi pedatam kabatti chusukovali bovundo ledo...

While removing the layers of cabbage there were some Water left did you pour the water outside?

@TeluguSupermoms

2 ай бұрын

No just washed with water

Sir chala wait thakkuva untanu whey protein thisukunanu andhulo Sauerkraut fat undhi ,Naku thyroid undhi epudu Ninu uses cheyacha leda sir

@TeluguSupermoms

28 күн бұрын

thesukovochu we eat very less as a pickle

What about ragi javaa

@TeluguSupermoms

Жыл бұрын

Raagi Java ferment chesukoni thagithe parvaledandi vegetarians ki fermented foods nundi B12 vasthundhi

Fermentation jarigina food vala bloating vasthundi kada, idli ,dosa kuda fermented foods kada

@TeluguSupermoms

Жыл бұрын

Stomach lo emina issues untene fermented foods thinnapudu bloating anedi vasthundhi andi..

Sir naaku acid reflux vundi 3 year's nunchi badhapadutunna nyt ekkuvaipotundi nidra poleka potunna.. yelanti foods tinalo cheppandi plz 🙏 chalu suffer avutunna 😢

@TeluguSupermoms

16 күн бұрын

Please check Mr Madhav channel for solution

Can we add any spices to this green chillies pepper garlic etc. Apple cider vinegar brand pls

@TeluguSupermoms

5 ай бұрын

No need to add spices andi… Apple cider vinegar with mother is good please check shop dot mrmadhav dot com website…

I take thyroid medicine. So can’t use cabbage.. can I use carrot, keera same way ? If any Please suggest asap. My gut is very sensitive 😢. Hope this recipe helps to my gut. Kindly suggest any other vegetable as I am a pure vegetarian

@TeluguSupermoms

Ай бұрын

Thyroid problem unna parvaledandi consume cheyochu because we as a pickle..

Hi, I heard apple cider vinegar is not good for gut and I heard this from a best Ayurvedic doctor from kerala. Is there any other way to prepare this without ACV

@TeluguSupermoms

Жыл бұрын

its not true, ACV is very good for gut health, It is not good if you have gut issues like ulcer.

this has highest vitamin c 8 times morethan bell pepper and lemons 750mg

@TeluguSupermoms

2 жыл бұрын

Yes 👍

I ate sauerkraut whenever I had flare up of psoriasis or seborrheic dermatitis I made it again recently I eat it especially in winter

@TeluguSupermoms

Жыл бұрын

Yes it is a good probiotic food

@mohammedsohail7413

Жыл бұрын

@@maheshtanay yes bro Stop eating refined sugar,Cold drinks, dairy products if u are allergic to them Refined carbs too Psoriasis/Seborrheic Dermatitis will be gone within a month

Kachitam ga 15 days unchala..? Lehka enka 12 to 10 days saripothumdha ?

@MrMadhav

Жыл бұрын

its ok andi check cheyandi...top lo mold la unte theseyandi....

@veerendra7861

Жыл бұрын

@@MrMadhav oka 13 days ke mold la unate... aa mold tesesi use cheskovacha andi

@MrMadhav

Жыл бұрын

@@veerendra7861 yes

Naku psoriasis vundi sir.edi tisukovochha.sir psoriasis diet lo lemon vadoddu ani chepparu.c vitamin vuntadi kada sir sauerkraut lo

@TeluguSupermoms

Жыл бұрын

avunu andi first gut fix chesukovali andi

How to control pathogens, especially hpylori . Pls do video on this.

@TeluguSupermoms

2 ай бұрын

Please check in Mr.madhav channel

Diet follow avutunam, but constipation problem akkuva vundi remedy em ina cheppara

@TeluguSupermoms

3 жыл бұрын

Transition period cheyali andi slow ga carbs thaginchukuntu ravali...potassium magnesium rich food thinali andi

@venkataraogollapudi5425

3 жыл бұрын

@@TeluguSupermoms sir, transition period compulsory ani okka video lo kuda cheppaledhu Kadha, ippudu enti ilaa anni rules add chestunnaru.. Pls give correct guidance, don't change after we start our diet

@TeluguSupermoms

3 жыл бұрын

@@venkataraogollapudi5425 ea video follow ieyaru andi... Transition period ante okka rojulo diet start cheyodu slow ga carbs thaginchali ani chepa kada andi.... Please meru ea video follow ieyaro chepandi....

@maamantra901

3 жыл бұрын

@@venkataraogollapudi5425 bro he said in his videos.. start with transition period ani.. pl dont blame others... manam em choosam annadhi kuda important eh kada... kindly look his intro videos once..

Anna mana indian foods lo emi leva.. ..mana purvikulu chala baga healthy ga bratikaru kada avi okkati kuda chepparu miru

@TeluguSupermoms

2 ай бұрын

Mutton soup... Fermented chaddi annam

Inka Amina fermented food untey cheppu anna

@TeluguSupermoms

2 жыл бұрын

sure

Ee diet lo vitamins and minerals ela balance avutaai andi even constipation problem kooda vastundi emo kadandi. Total ga NonVeg tinte uricacid levels spike avutaai kadaa. veggies asalu ivva koodada ee diet lo. All receipies chaala bavunnai meeru chesevi. Diet cheyyalani undi but only Non Veg tho ante bhayam ga undi. Please motivate

@TeluguSupermoms

3 жыл бұрын

Ledu andi uric acid levels spike avvavu andi...oka vela iena sare...malli normal ki vastai just transformation lo, meat lo unna vitamins and minerals ea vegetables lo ni levu andi...oka vela unna veges lo fruits lo unna carbs body ni absorb cheyanevvavu...so we don't get good benefit's from veg diet...oka sari try chesthe thelustundi andi...but gut adjust avvadaniki slow ga carbs thaginchukuntu ravali

@prasadveera4618

3 жыл бұрын

@@TeluguSupermoms vit c deficiency vuntunda only meat aite

Sir paina unna water ni tiseyocha ferment iyyaka??

@TeluguSupermoms

Жыл бұрын

Akkarledu andi vunchavachu Pina mold laga emina form ithe theesi padesi fridge lo pettukuni use cheyochu

@rosekavitha7471

Жыл бұрын

@@TeluguSupermoms thanks for the clarity sir

While preparing it fridge lo pet acha 15/days , inkoti tayar ainaka enni days tinachu

@TeluguSupermoms

11 ай бұрын

Fermentation aithunnapudu bite unchali andi..fermentation ipoyaka fridge lo pettukuni 1 month varaku use cheyochu

@saiprasad6762

11 ай бұрын

Thank you

cabbage boil cheyala ledha direct ga cut cheyala

@TeluguSupermoms

3 жыл бұрын

Boil cheyakudadhu andi direct ga ne cut chesi veyali…

First 15 days fridge lo unchala andi ?

@TeluguSupermoms

Жыл бұрын

Yes 😊

@veerendra7861

Жыл бұрын

@@TeluguSupermoms oka 15 days dark place lo unchali ani anaru kada... aa first 15 days fridge lo unchithe formatted avuthadha ?

@TeluguSupermoms

Жыл бұрын

@@veerendra7861 sorry... fermentation ieyaka fridge lo unchali andi...

What’s the dose andi per day

@TeluguSupermoms

18 күн бұрын

1 spoon before meal

Ee diet kids cheyocha ....entha age nundi cheyochu e diet...kids ela correct ga follow avvali e diet ma son 12 years ,over weight unnadu ela diet chepinchali koncham information ivvandi

@TeluguSupermoms

3 жыл бұрын

Happy ga cheyavochu andi maa kids memu emi thinte ade thintaru andi...

@niharikareddy6543

3 жыл бұрын

Thank you so much andi ,kids ki emaina calorie restrictions unnaya eggs enni tinochu vallu ,mutton entha tinochu ala emaina restrictions untaya

@TeluguSupermoms

3 жыл бұрын

asaluu ledu andi...happy ga thinavochu...maa kids thintunaru no issues at all.

Online lo available untuda bro a brand manchidi cheppandi, gastric problem undi thisukovacha please reply anna

@TeluguSupermoms

2 жыл бұрын

Deni gurinchi andi…

@TeluguSupermoms

2 жыл бұрын

Apple cider vinegar?

@user-us3wm7ye8b

2 жыл бұрын

@@TeluguSupermoms sauerkraut online lo dorukuthunda . a brand better and a online app lo thisukovali bro

@user-us3wm7ye8b

2 жыл бұрын

@@TeluguSupermoms sauerkraut gurinchi

@TeluguSupermoms

2 жыл бұрын

@@user-us3wm7ye8b salt cabbage and ACV tho easy ga entilo chesuko vochu andi

అసలు అందరికీ gut అంటే తెలియదు చిన్నప్రేగు పెద్దప్రేగు పొట్ట, మెడికల్ టర్మ్స్ అందరికీ తెలియవు తెలుగులోనే చెప్పండి సర్

@TeluguSupermoms

29 күн бұрын

Gut ante only చిన్నప్రేగు పెద్దప్రేగు పొట్ట kadu andi mouth to anus....

Is there any risk of bacteria like e coli etc

@TeluguSupermoms

2 ай бұрын

salt ekkuva untundi kabatti no andi, but top layer padeyali plus salt water lo full ga sink avvali marinate chesetappudu

If you keep in refrigerator than good bacteria will die..than what's the use?

@TeluguSupermoms

2 жыл бұрын

Like curd bone broth doesn't have good bacteria... Curd is probiotic... Bone broth is prebiotic... Healthy food for gut bacteria.

@mepnicales2881

2 жыл бұрын

@@TeluguSupermoms what's makes it Probiotics ..?

@TeluguSupermoms

2 жыл бұрын

@@mepnicales2881 you mean bone broth?

@ealisunil8064

2 жыл бұрын

See, this video is about sour krat and not about bone broath

6 years pillalaki pettocha

@TeluguSupermoms

23 күн бұрын

Pettochu andi…

Without cabbage f or gut clean pl tell.cabbage is not good for thyroid patients.

@TeluguSupermoms

2 ай бұрын

Try other recipes like kombucha it’s good for gut..

Enni spoons thinali daily cheppara

@TeluguSupermoms

3 жыл бұрын

I am using for omlets every day instead of ghee

Tammudu nv a tinte constipation vastundi kada solutions chappava plz

@TeluguSupermoms

3 жыл бұрын

Only nv correct ga thinte radu andi... Nv tho koncham ekkuva carbs thinte vastundi

@lotus_0799

3 жыл бұрын

Ok e roju nunchi start chesaa chuudaali mari nd leafe vegitablees tinavachaa ?? Like gonguura Morton my favourite 😂😂

@TeluguSupermoms

3 жыл бұрын

@@lotus_0799 my favorite too 😍 vegetables lo antinutrients untai andi.. So try to avoid high oxalates and high carbs vegetables like under ground vegetables...

Sibo Sifo vunnna vallu sourekarat thisuko kdadu

@TeluguSupermoms

4 ай бұрын

Theesukovachu andi..

Pregnant ladies thinocha '

@TeluguSupermoms

10 күн бұрын

Thinochu andi, please check my latest video, e video lo vinegar vesi chesanu but that is wrong..

Fridge lo compulsory ga pettalna bro please reply

@TeluguSupermoms

2 жыл бұрын

India lo temperatures ekkuva kada andi best to keep it cold

Pottalo em kadu kada

@TeluguSupermoms

10 күн бұрын

Kadu andi, please check my latest version video, indulo vinegar vesi chesam but that is wrong..

దీనిలో సైంధవ లవణం వాడచ్చా?

@TeluguSupermoms

26 күн бұрын

Yes vadukovachu andi..

ఒరే బాబు నువ్వు కొత్త గా gut గట్ అని కొత్త పేరుతొ చెబుతుంటే ఏమిటో అనుకున్న పొట్ట, stumack belli అని చెబితే సరిపోతుంది

@MrMadhav

2 ай бұрын

Gut ante stomach okkate kadu andi mouth to anus... Complete digestive system...

Sibo sifo

బాబు క్యాబేజీ పెంచేటప్పుడు చాలా చాలా మందులు వేసి పెంచుతారు కదా మరి కడగకుండా తింటే అవన్నీ కడుపులోకి వెళ్లి ఏం ఉపయోగం పడుతుంది మనకి. బాగా కడిగి బట్ట మీద ఆర పోసి అప్పుడు అలా చేసుకోవచ్చా రిప్లై ఇవ్వండి.

@TeluguSupermoms

2 ай бұрын

Avnu andi baga kadigi subram chesukoni water lekunda baga dry chesukoni appudu cheyandi..