Satoyama Yoga: Warmup
Ойын-сауық
A 12 minute follow-along seated spinal warmup. Suitable for all levels and most bodies.
Ice Cream Cone: seated hip rotations
Riding the Camel: lower back flex
Washing Machine: mid spine trunk rotation
Bata-bata Flapping: shoulder blade and shoulders
Wakaranai: shoulder shrugs
Nose circles: neck rotation
Пікірлер: 1
ニャ〜🐱