This Sarde is definitely gonna piss off a few people haha! Don’t forget to LIKE & COMMENT on this video to push it further! It makes a HUGE difference for us! 00:00 | Breakdown of Themes 00:01:30 | Introduction & Thank Yous 00:04:36 | What is a burnout? 00:14:15 | How do we avoid burnouts if we’re busy? 00:21:28 | Athletes’ are immune to burnouts 00:26:24 | The effect of g*n0c!de on our brain 00:29:53 | How to recover from pressure 00:36:10 | The chemical reactions of stress in the brain 00:45:02 | The “detox” hoax 00:49:13 | Is social media really hurtful to your brain? 00:55:47 | The “supplements” hoax 01:01:30 | White supremacy in Psychology 01:06:37 | Hard drugs: recreational vs medical 01:17:50 | The trinity: mind, body, environment 01:28:27 | The Secret to a Good Life Support us on Patreon www.patreon.com/sardeafterdinner

@Miu3ic0

24 күн бұрын

What's new guys are acting as if their podcast is usually family friendly 😂

@smedratouma2118

24 күн бұрын

لو سمحتو في آي كتاب للدكتور مترجم للغة الالمانية ؟ شكرااا كتير عل جواب ❤❤❤

@saberkhodr1103

22 күн бұрын

I know why this is happening to you and why and how

@saberkhodr1103

18 күн бұрын

The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance

@saberkhodr1103

18 күн бұрын

The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance

شكراً للاستضافة! ❤

@sardeafterdinner

24 күн бұрын

Ya hala Albert!

@arefkhairan7493

24 күн бұрын

شكرا ألبرت. والله مامليت من المشاهده. شكرا مره ثانيه على معلوماتك الي شركتنا فيها. لازم انك تفعل قناتك ونشوفك بفديوهات اكثر

@user-xo8iw5pi4k

24 күн бұрын

شايفة الك اكثر من لقاء ، وبكل مرة تنضاف الّي معلومات جديدة وأفكر بيها واتاملها خصوصًا بموضوع الصحة النفسية الّي تخص مجتمعنا العربي،احس نحتاج دراسات خاصة بطبيعة مجتمعاتنا العربية تخص الصحة النفسية، لان مشاكلنا غير! اتمنى تكون استضافات اكثر وأكثر لان صرنا بوقت كلنا يهمنا موضوع الصحة النفسية، جزيل الشكر والامتنان ألبرت 🙏🏼

@yemenairbus

24 күн бұрын

متابع لك من اليوم اقول لك انت انسان عظيم و كلامك جرعة امل ❤

@O.vincccce

24 күн бұрын

Nice to see you again ❤️ That was needed for me Thank you for this amazing episode you helped me alot

حلّ عن حالك! A really strong sentence that I'll always remember

@saberkhodr1103

18 күн бұрын

The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance

@Thepats00

17 күн бұрын

@@saberkhodr1103 نفخوا

@saberkhodr1103

15 күн бұрын

Think talkes about your symptoms kzread.info/dash/bejne/d65oz8GHoba4c7g.html&si=RuKum6AEx8g1_8tE

شكرا لانكم تقدمو المحتوى بالعربي بالرغم انكم تقدرو تتكلمو بلغات ثانية.. ولازم تعرفو ان جمهوركم متنوع من كل الدول العربية، وغير ميزاتكم الكثيرة في انتاج المحتوى وادارة الحوار ان ضيوفكم جدا مميزين تقريبا مافيه اي احد بيشبهكم في اختيار الضيوف وهذا الشي يعمل اثراء فالمحتوى العربي بصورة جدا رائعة.. كل التقدير لكم ونتمنى تستمرو بشغلكم الي اكثر من رائع وكل التوفيق والبركة لكم يارب..

One of the best episodes of Sarde.

@saberkhodr1103

15 күн бұрын

Think talkes about your symptoms kzread.info/dash/bejne/d65oz8GHoba4c7g.html&si=RuKum6AEx8g1_8tE

Thx Albert for the discussion. One thing I remember when I was still working, my colleagues will always ask on Monday mornings ‘so what did you do over the weekend’, and i used to reply ‘nothing’, it raised eyebrows, they expected a long list of events and activities!

@saberkhodr1103

15 күн бұрын

Think talkes about your symptoms kzread.info/dash/bejne/d65oz8GHoba4c7g.html&si=RuKum6AEx8g1_8tE

متابع لكم من اليمن هذا الفيديو يعتبر علاج شامل لكل مانعانيه من مشاكل من المحيط الذي نعيشة و الذي سبب لنا دمار شامل نفسيا ومعنويا ولكن امثال الغالي البير هذا هوه جرعة امل زرعها فينا .. فتحياتي له وللمقدمين الذي جعلوا لهذا البودكاست نكهة خاصة .. محباتي لكم من اعماق قلبي ❤

@taymaabuhakmeh3846

19 күн бұрын

هناك ناس خُلقت لوظائفها... تعرف كيفية تبسيط وتوصيل المعلومة وكأنها من مُسلمات الحياة. د. مخيبر من هؤلاء المُعلمين معهم تصبح الحياة أكثر فهمًا ووضوحًا. شكرًا على الاستضافة ☘️☘️

@shenazalmir179

10 күн бұрын

روعة الحديث لايمل ❤

شكرا عالحلقة كتير، بس حسيت بعدما خلصت الحلقة انو بدا حلقة تانية بنفس الكونتكست. حسيت اسئلتكن ما خلصت وحكي ألبير ما خلص. شو رأيكن؟

@soeralecha

24 күн бұрын

صح وانا كمان حسيت

Please more of Albert, like doing a monthly episode would be awesome! Thanks guys!

I am completely in awe of how articulate you are Albert! I'm a lebanese dental student and I've always found psychology, neuroscience, and mental health to be extremely interesting especially with the shifts in modalities of treatment and the complexity of research in these fields. Albert simplified things in a way which I find to be extremely accessible and I sincerely thank him for that. I think that a lot of the taboos that we experience in the arab world and the "imported" american problems we face can easily be tackled if young people read, listen, and expose themselves to people like you.

I am listening to this episode while working on designing a bridge at 3 am. I turned off the PC peacefully at the end of this sarde. I was so in need to listen for such a discussion! Thank you so much guys!

@malekdabbous7629

19 күн бұрын

Where will the bridge be situated?

@hassanhaidar9006

19 күн бұрын

@@malekdabbous7629 In Italy, between Milan and Brescia highway

@saberkhodr1103

15 күн бұрын

Think talkes about your symptoms kzread.info/dash/bejne/d65oz8GHoba4c7g.html&si=RuKum6AEx8g1_8tE

I swear this Sarde is a reference .. It's so liberating and relieving listening to Albert ! .. Will definitely do a second even third watch, thank you guys ❤

@saberkhodr1103

15 күн бұрын

Think talkes about your symptoms kzread.info/dash/bejne/d65oz8GHoba4c7g.html&si=RuKum6AEx8g1_8tE

one of the best episodes so far! thank you so much

Sarde with Albert is always a good one! Thank you!

Amazing episode. Thank you

Amazing amazing amazing as always !

I enjoyed this episode so much! Thank You Sarde!

Amazing episode.. Thank you..

Amazing episode. More of this quality 👏🏻

The best everrr!! So proud!!!

Love this ! He is so smart

He is so brilliant!!

الحلقة رهيييبة شكراً شكراً شكراً 💙

What an articulate neuroscientist who knows how to transfer intricate info in a simple way.. thanks

اولا شكرا ميديا ومعين. حضرت كتير مقابلات مع د. البير مخيبر، رائع. وبنفس الوقت حضرت كتير مقابلات لغير أطباء او محللين نفسيين. الخلاصة الي طلعت فيها انه الطب النفسي كعلم غير كافي لوحده انما شخصية الحكيم نفسها وآراؤه و رؤيته بتلعب دور كبير بفعالية علاجه وملائمته لشخصية المريض. لهيك لازم ننقي المعالج الي بيتناسب مع شخصيتنا و يمكن العمر بيلعب دور. ما بتخايل دكتور عمره خمس وعشرين حتى لو كان اكاديميا كتير شاطر بيقدر يعالج شخص بالخمسين.

Amazing episode !!!

حلقة رائعة! شكرا على محتوى مفيد وممتع

This is one of the most insightful episodes! Albert, you are amazing ❤

سرده رائعة جداً!!!

I appreciate your respectful personality and professional interview!

Thank you so much for this amazing episode.

Really nice episode, the guest shared not only his knowledge but also wisdom. Love from Pakistan!

بودكاست بالعربي اكثر من رائع شكرا لجهودكم❤❤❤❤

Wow! Mind-blowing!

Thank youuuuuu loads! You are all amazing

Very interesting. I really appreciate and enjoy these podcasts.

Thank you ❤ We need more of these kind of Sarda

Great sarde thanks Albert , Medea and Mouin 💕

Loved this so much

Wow! Fantastic topic and episode

Best n most important episode so far ❤️❤️

مفيد ..يعطيكم العافية!

what a brilliant episode!! albert is excellent

عنجد حلقة رائعة وكتير كتير مفيدة

Thank you so much for this beautiful episode, very helpful and informative…specially at the end 🤍

C'est juste énorme ! Merci d'avoir invité Albert !

Saved on my play list to watch it again and again ❤ keep on hosting expertise in mental health and wellbeing

Very educational episode. Thank you

شكرا جزيلا للسيد البير و للسيد معين و السيدة ميديا

You guys are my recuperation ❤ Amazing show 🙏🏽

J’ai adoré cet épisode ! Surtout la fin, très belle conclusion. Love from 🇹🇳

Please more Sarde with Albert! Very interesting talk

This is one the best Sardet! An eye-opening episode with loads of information from this brilliant man, delivered in such articulate and passionate manner. Loved it!

متعة رهيبة شكراااا كتير استمتاع لآخر ثانية

One of the best❤❤

كتير اجت بوقتها هي السردة ♥️♥️♥️

That's such an insightful conversation, very smart. You should make a PART TWO!

حلقة حلوة كتير ❤

شو هالحلقة الكورس!!! شو هالحلقة المهمة!!!

Thank you Sarde team for this brilliant episode. ❤

learned a lot to be honest and enjoyed it

Thank you Medea and Moein a big thanks of that beautiful mind of Albert ❤❤❤

This is by far the best episode. Thank you Albert much needed information :)

كتير حلوة و مفيدة و بوقتها، شكرا البير و ميديا ومعين👏

كتير استفدت شكرا 😊

Very informative thank you!

What an excellent podcast…. And a smart informative guest..

One of the best episodes!

Thank you!! Such an informative sarde♥️

It was such a great episode, I was completely hooked the whole time 👍🏻 very informative and much needed these days, thanks Sarde!! ❤️

Merci Dr Albert I woke up feeling better after watching this Sarde ❤

Please make another episode with Dr. Albert! This talk was so insightful and interesting 🤩

Brilliant! All the respect👍🏻

Albert you're awesome! 😊

من اجمل الحلقات والضيف جدا جدا مثقف وشرحه جميل جدا ياريت تستضيفوه اكتر بحلقات اكتر عن ال life style الصحي شكرا الكم ❤️ 🫡

I’m watching the episode for the second time because of how much I enjoyed it and learned from it.

C'est très merveilleux Merci❤❤

Thank you for this episode. Albert has a lot of information 🙌

Think you srdea I really needed this episode!❤️

شكراً لكم ❤❤❤

I would like to thank KZread for suggesting this episode to me and thank you guys for inviting someone as knowledgeable as Albert .Totally need more episodes with him if it would be possible رغم اختلاف اللهجة كانت حلقة ممتعة

يا الله شو ممتعين و شو نحنا بحاجة أشخاص متلكن و متل هالضيوف يلي بتجيبوهن، بتوقع كل حدا بيصير عندو أمل بس يحضركن ، عنجد شكراً من القلب !

كتير حلوة الحلقة ❤

One of the best episodes ever👏

Great episode with an amazing guest!! Such an amazing young doctor with great insight and simple understandable approach to big issues plaguing our society.

حَلَقَة رَااائِعَة

شكرا جزيلا حلقة راءعة٠❤

Thank you… an outstanding episode 👌🫶👍

Amazing amazing episode ❤️ so informative 💥

ktir mahdoum Albert..very clear examples

I love Sarde. This was one of the best episodes. Thank you ❤

What a brilliant neuroscientist , as a lebanese living in Paris this was very comforting. Thank you Sarde, thank you Albert❤

Aham w a7la sardé !!! Thank you Albert Mkhayber for all the information & knowledge you’ve given us 👍

حلقة جميلة.. محتوى جيد ومعلومات قيمة. خصوصا أنه الدكتور يقر أنه من الصعب أن نعيش حياتنا بشكل عادي تماما كما كانت قبل 07 اكتوبر. #غزة

ضيف رهيييب و كلام ولا أروع 👏🏻👏🏻

شكرا الاستضافة وشكرا لدكتور ألبير حلقة رائع جدا جدا

شكرا البودكاست حلو والحلقة ممتعه حسيت داشاركم الحديث 🤍🤍

Absolutely loved this episode! So many important insights shared. Huge thanks to the team for putting it together, and a special shoutout to the guest for their valuable contributions. Can't wait for more episodes like this!

Albert is a GENIUS!!!