Happy Birthday Sarah! Running in the pool is a fantastic way to rehabilitate your knee issues. I used to teach deep water rehab for Marines with lower body injuries.

@cynthiawilson5066

9 ай бұрын

Totally agree with you

@3xpl017s

9 ай бұрын

awesome mention!

@poorthing

9 ай бұрын

Yes, I had the same knee injuries/meniscus repairs as Derrick, when I was around 40 ( years older than him) I had lots of PT, including the swimming pool therapy. I'm in my 70s now and have slight issues with knees, but nothing bad/ or unusual for my age! Low impact is the safest way to exercise

@bridgetseeger2733

9 ай бұрын

Happy Birthday Sarah 🎉. Great Birthday celebration. Love your sister-in-law😂😂 Your kids our so precious 💙💓 Derick happy recovery ❤️‍🩹. Had my right knee done.

@caliblue2

9 ай бұрын

Be careful with that- you can reinjure because u don’t realize the impact in water- I have full spinal Herrington rods and know all about that

Happy birthday, Sarah. It looked like you had a really fun day. Derek, I am so sorry about the news with your knees. Please don't rush the healing process. You will pay for it as you age and regret putting running ahead of good health. This is a promise from the voice of experience.

@tonyakellogg3717

9 ай бұрын

Well said

@DerikAndSarah

9 ай бұрын

thank you so much for this, he will be taking it EASY for the year 💗💗

@giangabrieleciampa

9 ай бұрын

Sorry to be rude but remember what your wife said in another vid while pushing you in a wheelchair « Is that will be my future? ». So you better listen to doctor. I dislocated my left knee and since then I still have little pain going up/down stairs…. And that was 25 years ago.

Happy Birthday Sarah🎂 Anytime Sunny makes an appearance is a good time. OMG, the cutest.🥰 Her hair is really lightening up. Jack is so independent now. Derik should listen to the doctor...don't want to be limping and in pain when you are much older🧑‍🦽

@ingridlawiszus9767

9 ай бұрын

🎉🎉🎉 Happy birthday dear Sarah ! 🎉🎉🎉

@DerikAndSarah

9 ай бұрын

he needs to listen!!! and Sunny's hair is getting so long!! it's insane

Derik, be smart! Your body has been through enough. Happy belated Birthday Sarah! You are so beautiful! Kids are adorable, as always! Sunny has a smile, like her name. ❤ Good luck with the move!

@DerikAndSarah

9 ай бұрын

showing Derik alllllll of these comments so he will take it seriously!! haha thank you 💕💕💕

@suzannerodriguez8600

9 ай бұрын

Derik, BE SMART! Your entire body has been through so very much for one so young! Yep. I am an old grandma preaching to you. I need TWO hip replacements and TWO knee replacements. You do NOT want to end up with artificial joints at such a young age. First of all, they are never like your own, God-given joints. Secondly, replacement joints don't last! You are looking at having to go through those miserable procedures, general anesthesia, rehab, etc., probably three times in your life. You don't want that! You want to be able to play with your precious children, go hiking (eventually, after you heal completely), bike riding, swimming, and other activities that aren't going to threaten your ability to walk. Just don't run or skateboard! Find some other activity that allows you to clear your mind and forget the things that stress you out. There's always a reason for everything that happens to us. You know that well. We may not understand the reason for a long time, but eventually, we understand why certain things have happened to us. You're a good young man and great daddy and husband. You need to be there for your beautiful family. Take care and allow your body to heal. Have you had any of the "gel" knee shots? Find a doctor out there who does "genicular ablation." It worked for my husband. Can leave your knees PAIN FREE for years and can be performed again if the nerves grow back together. Good night from South Carolina and belated happy birthday, Sarah! Sorry for the long post, but you needed a good talkin' to!😂🤣😅

@melissalaw6634

9 ай бұрын

Yes Sarah, show him. He has a lovely family to take care of. He cannot afford to put burden on you, a still very new mother, who has two young ones to twke care of. Derek, you get way too carried away during your fun events. The very last thing you want is to have to get hurt again and have it be serious enough that you would need some sort of joint replacement.

Happy Birthday Sarah! Dude....stop running. A doctor one time told me he NEVER runs because he has seen how it has ruined people's knees and backs. He RIDES A BIKE! Low impact on your joints! You will be very sorry if you keep running. Your kids are beautiful!

@EmiB1

9 ай бұрын

And swimming is another sport for low impact in joints 🤔

@cynthiawilson5066

9 ай бұрын

Also swimming is great not surfing sorry Derek

@jennreynolds7295

9 ай бұрын

Walking is also great!! I love seeing your posts! ❤

@rifmstr625

9 ай бұрын

I can vouch for this, my knees were shot by the time I hit 40! I was also a runner.

@hersheyybar

9 ай бұрын

Bicycle or recumbent bicycle. Ask doc which is better. You can still get your exercise, still compete against others, in just a different form.

Happy party day Sarah! Derik, listen to the doctors. As a 63-year-old woman who didn't necessarily listen enough to them way back when, I've had to have one hip and the opposite knee replaced! Find other ways for your Zen. For me, it's now lifting weights! Put the earbuds in and chill! Good luck ❤❤❤❤

@DerikAndSarah

9 ай бұрын

thank you for the birthday wishes!! and I'm going to force him to listen to the doctors orders don't worry 😅💕💕

@SonetLandman

9 ай бұрын

But it is sad, because I must agree with him, if you have tendencies to be anxious running is such good therapy for all the reasons Derik mentioned.

When, because of chronic knee injuries/surgeries my brother had to give up running,he started 45 minutes of treading water. Then walking. All along lifting weights. Now,at 78, he rides an adult tricycle. All this to say: don't be young and foolish,be wise. Keep being active, just use your head and listen to your doctor. You want to be able to keep walking. Happy belated 🎂 🎈 birthday Sarah.

Happy birthday Sarah. I can't believe how big Sunny is. They grow so fast . My granddaughter is 1 already and walking at 10 months. Where does the time go. Both kids are so adorable. Love watching all your adventures. Derrick please make sure to follow all the dr's orders. You don't want to go backwards or have to do it all over again. GOD BLESS YOU ALL.

Jack and Sunny are so precious. Happy birthday Sarah!🤩🥳

Happy Belated Birthday, Sarah!! You are an exceptional and amazing woman, wife, mother and most of all, human. Derik, listen to your doctors. You don’t want to get to get to your 40’s, 50’s and/or 60’s and not be able to do anything because your knees are so bad and hurt too much. You don’t want knee replacements if you can avoid them. Try biking, swimming, weight training, the elliptical, something low impact. I get you love running but your body doesn’t. Take care of yourself for the sake of your family and future. We all just want the best for you. Congrats on the new house.

@hillbillygrandma784

9 ай бұрын

Yes, I agree with all that. Not being able to walk sometimes is no fun! Preserve what you have. Happy Birthday Sarah!

Lauren is the sister & friend we all wish we had! Her energy and zest for life is contagious. LOVE you all! You are all such amazing people..... Happy be-lated Birthday Sarah. It looked like it was an amazing day .......... You have the most beautiful babies!

@DerikAndSarah

9 ай бұрын

aww that is so sweet!! she's the best thank you!! 💕💕

@Rainbow1234xxx

9 ай бұрын

I agree

Happy birthday Sarah!! You deserve the world!! You are so crazy to have to take care of three people, hope you had the most wonderful birthday!

Happy Birthday Sarah 🎉🎉🎉. Looks like you had a fun day! Derik please listen to the Doctors. One day when you are older you may regret your decision to keep running. I have torn miniscus in both knees with arthritis. The pain is no joke.

@karenwright9123

9 ай бұрын

I second that!!

Happy 27th Year Sarah! That was fun coming along with you guys to celebrate. (I'm confused, you guys just said 30... Hmm ?? I am totally shocked, Sunny at just 8 months is so strong and confident standing on her legs. Another little athlete in the family. Derek, please please do not start running before it is time, nor should you "go really hard"" with your training. That was my thinking when I was in my 20s, no patience at all. Now here I am...walking with a walker, going in for a total hip replacement surgery in 3 weeks,. Then, listening to you...I am reminded ..be smart, do training/rehab as advised. I have another hip replacement to be done as soon as the first hip is sufficiently healed. Find alternative ways to generate the endorphins. You and Sarah are raising your kids to be athletes. Do what it takes to be able to go the distance with them, and the grandkids. Congrats to you both on your new home! It looks beautiful.

Happy Birthday,Sarah. Prayers Derik. Sunny is so adorable! Jack is still rambunctious as ever and cute as a button! Congrats on getting to move to your new house. It's been a while since I've been here. You all be safe,stay happy!!!😊🎂🎉🎈

HAPPY BIRTHDAY SARAH! Love you guys, so wholesome ❤

happy birthday sarah!!! you guys are amazing and jack and sunny are so lucky to have such amazing parent❤

27 is when most people stop wanting to go out late, they enjoy nights in and early to bed, etc. I hope you had a great birthday🎉 You deserve it with all you do, taking care of two baby kiddos and an adult child🫣😉.

Happy Birthday Sarah!!🎉🎉🎉🎉 I love how sunny is so happy all the time and how cute she is and how much of a good big brother Jack is becoming 😊😊

Happy birthday Sarah you've been a good mom to Jack and Sunny🎉🎉🎉🎉

@DerikAndSarah

9 ай бұрын

that is so kind 🥹💗 thank you so much!!

Happy birthday, Sarah😊 And congratulations on finishing up the house you guys, so excited for this new chapter🤗🤗🤗

Walk for now. You can run after you heal. This is so important. Happy Birthday Sarah! ♥️🙏🏼🌹

Happy Birthday Sarah!!!🎉🎉🎉🎂🎊 Derik, sending you tons of positive vibes!! I've dealt with knee issues since high school from cheering, fell on my knee in college off a pyramid while at a huge game. I coached after that. I get the whole mental thing. Love you guys❤❤❤

Happy Birthday Sarah 🥳🎈🎂 Yay for finally getting your house done! I hope the move goes well. I love how Sunny's hair is long enough to come down her face. Her & Jack are just too adorable 🥰 Sorry about the no running news, Derik. I get that it's therapy, but please don't push it & listen to the docs. Try running in water (it'd be easier on your joints) or ask if you could bike. Explore other things, like boxing. I hope you find something to do while you're healing, as you'll be better in the long run.

Happy celebration day Sarah!! I say listen to the docs & follow your gut & heart as to what you want to do next. Without getting into my health history, I have had to relearn how to walk 5 times & know that running, my previous best therapy, is no longer possible. You will still be able to move in new ways ~ never give up!! Lifting weights, walking, hiking, & swimming are great new movements to enjoy!

Happy Birthday all month Sarah!!🎉 Sorry about your knees Derik, but pay attention to the doctors. They see these injuries all the time and know what’s best for you. Sunny will need you to one day walk her down the aisle, so please take care of your knees.

Happy B-Day Sarah. And so sorry about your knee Derik. And Jack gets cuter everyday. And i can't believe how light Sunny's hair has gotten. Your whole family is just beautiful. I wish you all the best.

Happy Birthday Sarah!!! Derik don't be too upset about your knee....you have will have the use of both legs, you can walk, ride bikes, and play with your beautiful kiddos. You have so much to be grateful for.😀🤓

Happy birthday Sarah! May your year be blessed with much happiness, peace and love, which you have 100 fold! Jack and Sunny are precious as ever and Sunny's laugh melts my heart! So sorry Derrick, for the bad news. You will hopefully be able to find a new outlet. I think you will! Yay! You get to move into your new house! That's exciting! May everything go smoothly! God's blessings to each of you and much love! 🥰🥰🥰🥰

I understand the running thing. I’m 68 and just now beginning to run again after a severe ankle injury 3 yrs ago. It’s been a long process. I’m starting out simple slow. I have my first 5K race planned next month. Wish me luck. I’ll keep you my prayers. Running is like magic for mental hearth. 😊

Happy belated birthday, Sarah and congratulations on moving into your new home. The kids are so adorable too!

Happy Birthday Sarah!! Many blessings! Take time to heal Derick my son loved to run he said he felt so free. Praying you find another outlet!!

Happy Birthday Sweet Sarah!! 🥳 You all are so fun!! Sorry about what the doc said about your knee Derik. 🙏🏻 Praying for healing for your knee, so that you may be able to run again!! 🙏🏻♥️

Feliz Aniversário Sarah!!! 🌼🎂

6:43 Lauren's entertainment was GOLD hahahahah

Everyone needs a friend like Lauren

Happy Belated Birthday! Glad y'all had a good time! Derik, please, don't push yourself with running. There's always bike riding. It'll be okay. Glad the kids are good.

Take it easy with those knees, sweetie! Stoked for you guys moving in! Hugs from Spain.❤

Happy Belated Birthday Sarah! You guys are a great family and fun to watch. Derek, may you heal completely and be able to find an outlet that makes you happy until you are fully healed. A year is just a blip in time. With as much activity as you guys do you'll find an alternative while you're healing.

HAPPY BIRTHDAY SARAH!!! PLEASE do as you're told Derrick. You know......we should be grateful for the things we ARE ABLE TO DO. Can't to see your new home come together!

Watching Sarah play golf made me cackle Happy birthday Sarah🎉🎉 Love ur vids

@alspaughstaci

9 ай бұрын

Happy Birthday Sarah! Also Derek my sister is Major marathon runner and she had total knee. Replacement and she was older in less than year. So be. Safe and slow

@printer21157

9 ай бұрын

Happy Happy Birthday Sarah! I was laughing with you on your golf swings. I’m not athletic and I would look like you. I even suck at bags 😂

@DerikAndSarah

9 ай бұрын

😂😂😂 IT WAS STILL FUN hahah thank you

@maya.rose.

9 ай бұрын

@@DerikAndSarah I get it I went to top golf and did terribleeee !!😭😂

*Happy Birthday 🎂 Sarah!!! Wishing my sister Leo a wonderful birthday!!*

Keep hanging in there Sarah! So much on your plate, anyone would be rightfully tired. You are doing an amazing job taking care you your “3” kids!!❤ sending positive thoughts for a speed(ier) recovery!

Happy birthday Sarah! ❤ Always love seeing you guys! 😊 and the kids 🥹🩵💖

🎉 Happy Belated Birthday Sarah 🎉 It looked like you all had tons of fun!!

Happy birthday Sarah your an amazing mom❤️❤️

Happy birthday!!!! Prayers for complete healing and recovery!! Yay on your house!!

Derik still praying for you and yes the news you received from the doctor was sad. Glad to hear that you are finally getting to move into your new home and you all can start making new memories in your beautiful house. Praying that therapy will improve your legs and just continue to take it day by day and hope that everything will heal properly.

Happy birthday Sarah. Looks like you had a fun one. I love your cute little kids.

Being able to move in after your birthday is great!!! So excited for you guys!! Awwe the kids are so great. I'm sorry Derik! Just make sure you don't injure it again. Hey Sonny and Jack!!

Happy birthday Sarah!🎉 moving in to your new, beautiful home is the best gift! Think of all the memories to be made. Have fun. Life is too short!

Happy belated Birthday Sarah! You don't look a day over 23. You get prettier everytime you post. I wish you, Derek and the kids all the best withe the move and look forward to the next episode❤😊

Happy Birthday, Sarah! Happy Homecoming! Sunny is growing too fast. ❤ 🎉

@annametzer3804

9 ай бұрын

Happy Belated Birthday Sarah! You are such a kind, beautiful woman and great Mother and wife. I enjoy watching your family so much. You guys bring me joy!

Happy birthday, Sarah! Why is anyone on this thread surprised that Derek isn't listening to the doctors when he's never listened to anyone when they tell him not to do something that will harm his body? Derek, I know it's going to be hard to give up running and maybe you only have to do it temporarily, so if you wait a year and see what happens that'll be a better idea than running now and screwing your knee up for the rest of your life. Try riding a bike or walking because you can lose yourself in those activities too. I get the need to clear your head, but don't harm your body in the process. You don't want to be using crutches or a cane or in a wheelchair when your kids are teenagers. I'm not saying this to make you feel bad. You matter and you are worth taking care of. You are the one that will have to pay the consequence if you continue to beat your body up at this stage. Good luck. I wish you well in finding an activity that is less harmful to your body but helps to clear your mind.

Happy Birthday Sarah! I think your family is very brave to do this vlog-this public type of life makes families so vulnerable to criticism, jealousy, and hate. I felt very sad for the negative vibes you encountered in Hawaii. Your vlog is realistic, which is much more truthful than the ones that never show “bad things” that happen in life. I laughed but felt sorry for tiny little Sarah putting forth so much effort to push that wheelchair at the dinosaur place. Everyone’s advice about pool therapy and bike riding (please, please wear a bike helmet!) seem spot on for your injury Derik. Don’t be afraid if you need a knee replacement-that type of surgery has improved so much in the last 20 to 30 years. Your recovery from your cliff fall shows how tough you can be! I know this will sound mean and critical, and of course I don’t know all the ways you you bring in income (nor do I want to know) but please consider future means of support for your family. You all may not always be young and cute with little babies (not trying to sound harsh!) and your children may not be happy with their lives being so public. As an example, take a look at the Duggar family. So please always take care of your mental health, too. I pray that God will bless you and keep you. ❤

Dude taking up rowing, just as intense, great outlet for when you're dealing with stuff. There is a learning period but you're athletic and will pick it up pretty fast. Speedy recovery

Sunny is growing so freaking cute and beautiful everyday I love her slightly longer hair, and those blue eyes god I love her so much, and Happy Birthday Sarah you are doing great 🎉

Happy birthday Sarah hope you have a wonderful day.Jack and Sunny are so cute.😎😎😎😎🎉🎉🎉🎉😁

@DerikAndSarah

9 ай бұрын

thank you thank you thank you!!!! 💗💗💗

@geriklawitter3646

9 ай бұрын

Happy birthday Sarah love your cute family

Happy Birthday, Sarah! Have a BLESSED year! 🎂 🥳 🎉 🎈

Happy birthday Sarah! Lauren is always so silly and fun!

Happy Birthday Sarah! It's super hard to accept your body has limits but it is part of life, take up swimming and lift heavy! All the best to your family

Happy Birthday Sarah 🎊 😊 I love watching all the Beeston’s!! My kids are 24 and 18 and I sure miss them being this little! You all are such a joy to watch and make my heart smile❣️

Happy Birthday Sarah!!! 🎉🎉🎉 I hope you had a wonderful and blessed day!!! I’m sorry Derik about your diagnosis, not running. 😢 Much love to your family!!! ❤

Happy birthday Sarah 🎉 Derik with patience I’m sure we will see you in Boston doing your thing 🙏🌺

Happy Birthday young lady! It's so nice to see that you have friends to go play golf and eat at the Cheese Factory! Can't wait to see ya into your new house. Best of luck to you Derik so you can run and be mentally happy. I'm sure you will work hard towards your goal! Thanks for sharing.

happy birthday Sarah! Derek think about swimming, no stress on your knees

Happy Birthday Sarah! Hanging out with friends is the best! Thank you for making me laugh! Derik, as hard as it is to hear, listen to your doctors. You have many years ahead of you and your knees. Congratulations on moving into your house!

Happy Birthday Sarah! Derek, I hope your knee recovers. Congratulations on your new home.

I swear Sunny changes so much every time I see her! Such a beautiful girl!❤

I can't believe how quickly Sonny is growing up. Happy birthday Sarah!

Happy Birthday🎉 Sarah 30 was the best! I has my twins at age 32 so who knows lol 😂 I’ll be praying for your family and Derik as his leg heals keep the faith this to shall pass 🙏🏻 ❤

Happy birthday, Sarah! So glad you had a great bday too! ( : The golf game looked aooo fun! I 💕 mini golf! ( :

Everyone deserves a friend like Lauren. 😂💛

Happy birthday Sarah!!🎉🎉 Hope you had a great day

@DALLASbayla

9 ай бұрын

Happyyyyyy birthday Sarah 🙏🙏👍😘😘💜☀️❤️❤️👋

Happy Birthday Sarah❤️. Love this channel❣️

I was in love with kickboxing, it helped my mental health, sleep, mood, my life just got better. When arthritis took out my left knee, I had to stop. I just invested in a rebounder. You'll find another healthy outlet, friend. I'm so happy for you guys, can't wait to see your new digs!

Lol it’s my mum’s b-day to! Happy birthday Sarah ❤️❤️

@loz3135

9 ай бұрын

Happy birthday to your lovely mom ❤

🎉happy birthday 🎂 Sarah

Happy birthday Sarah 🎂 🥰!! Gosh Derik, I completely understand. Running for me is also therapeutic, if I had news like yours I’d feel just as sad. I hope you keep recovering and can get back slowly but surely!! 💪🏼

That big yawn was a silent scream for coffee Sarah! Hope you had a great day ❤ Aren't you glad you have the means, Dr's, wonderfully supportive wife, ability to do all you can to get better? Blessings to be found in it all. 🎉 Happy "home coming" 🎉

Happy Birthday Sarah! ❤

Happy birthday Sarah!!!! You are so adorable, probably better at golf than I am! Sorry that Derek didn’t get better news!!!! He’s just lucky to be alive and have such a beautiful family 😊

Happy birthday❤ Both your bday ideas were awesome. Glad Top Golf won out😂 Will be praying for healing and guidance for Derik. So many awesome ways to exercise and do what you love in ways that won't further aggravate injuries or healing. I'm sure y'all will figure it out. Have a great week!

Happy happy birthday Sarah! I'm so excited for y'all about your new house!

Sorry about the doctor update Derek :(. Happy Birthday to Sarah! My son's was yesterday (19th) and mine was the 10th. Go Leo's! Hugs!

Happy birthday Sarah ❤🎉

🎉 Happy Birthday Sarah! 🎉 and congratulations on the new house. I laughed a lot at the birthday celebration antics! 🏑♿️🍩

Happy Birthday Sarah, hope you had an awesome day celebrating. Enjoy watching you guys and seeing the babies growing. Love you guys! ❤❤❤❤

🎉happy birthday Sarah

Happy birthday sarah!!

Happy birthday, Sarah. So glad you had a mini celebration and getaway. Your children are so adorable. Derek, maybe look into supplements and minerals , acupuncture and other alternative treatments for supporting your knees. Good on your moving into your home. Blessings

Happy Birthday, Sarah! Wishing you all the best 🎉🥳

Happy birthday Sarah❤❤

Happy Birthday Sarah 🎉🎉🎉🎉❤❤

Happy birthday Sarah! I just want you to know I love your bangs!

Happy birthday, Sarah ❤ So sorry, Derik, it's hard to stop an activity that helps you. God bless you both.

Give up pounding the knee. You will end up with a knee replacement and at your age that could mean replacing the replacement. Hard on the body. Take care. Heal

🎶💗Happy birthday, Sarah 🎊✨️🎁🎂🌻 Derek 🙌💚 All the best for the both of you and the sweet children 🙋🏼‍♀️🌈💖

Happy belated birthday Sarah! You’re such a great mom and hope you had a fantastic day! Hope all goes well derik!♥️

Happy Birthday 🎂 Sarah and it looked like fun .so great to hear about your new home. Congratulations on it.thanks for sharing with us 😀 .