Being in nature has a profound impact on the brain. Spending time outdoors in a natural setting can help reduce the stress hormone cortisol and feelings of anxiety - while boosting dopamine levels that tend to increase happiness, attention, creativity and wonder.
One of the most recognized voices in medicine, Dr. Sanjay Gupta shares why even looking at nature can provide some of the benefits of being in nature, and how we can design environments that help to alleviate stress.
Dr. Gupta rethinks how we view the topic of brain health in this special BrainHealth Presents, celebrating Center for BrainHealth's 25th anniversary. If you enjoy this video, you can watch Dr. Gupta's full talk with AARP's Sarah Lenz Lock (recorded live at the 2024 Brain³ Summit in Dallas, Texas) for free on our website: centerforbrainhealth.org/arti...
BrainHealth Presents features top scientists, authors, inventors and futurists for conversations about the latest advances in science, technology and real-world applications to inspire better brain health. Talks are virtual and free of charge.
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Help us celebrate Center for BrainHealth's 25th anniversary and the launch of the Great Brain Gain movement. Join our 7-day text challenge - take simple steps toward better brain health by learning and applying daily brain-healthy tips. Text 'GAIN' to 888-844-8991.
Find out more: centerforbrainhealth.org/grea...
At Center for BrainHealth, we can show you how to transform your mind to work stronger and faster. We have easy-to-use, scientifically proven tools to provide you with a proactive path to improve quality of life through brain health. Our research shows that better brain health helps people thrive within the context of their personal life.
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The Center for BrainHealth, part of The University of Texas at Dallas, is a research institute committed to enhancing, preserving, and restoring brain health across the lifespan. Major research areas include the use of functional and structural neuroimaging techniques to better understand the neurobiology supporting cognition and emotion in health and disease. This leading-edge scientific exploration is translated quickly into practical innovations to improve how people think, work, and live, empowering people of all ages to unlock their brain potential.
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