⛩🇯🇵⛩️
Sanchin (三戦) “The Three Battles”.
San, 三" which means three
and "Chin, 戦" which means battle.
The kata is also known under the
translation "meditation in movement".
Sanchin is one of the most powerful
Karate Katas, it represents the strenuous
unification of mind, spirit, and body.
The basic elements that we gain
by exercising the Sanchin kata are
a correct and firm posture, correct
movements by maintaining excellent
balance, a good contraction and
release as well as a perfect
synchronisation of the musculature, an
excellent breathing control and a special
exercise for mental concentration.
Ho Goju Donto. The way of inhaling
and exhaling is hardness and softness.
Sanchin is the foundation for all other
Goju-Ryu kata, and is generally
considered to be the most
important kata to master.
Sanchin the core Kata of Goju ryu Karate.
The answer lies within Sanchin Kata.
Start and end with Sanchin. 🥋
Regards,
Davy Wijaya Sensei
3rd Dan Goju Ryu Seiwakai
3rd Dan JKF Goju Kai
0416 341 762
Instructor/Manager
@karateacademy_penrith
@karateacademy_werrington
www.karateacademygojuryu.com.au