Samoa Joe Indian Clubs | Ep.66 Shoulder Mobility Workout
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WWE Superstar Sheamus aka The Celtic Warrior here... When I suggested to wrestling legend Samoa Joe we do a workout together, he said get some Indian Clubs. Few weeks later the 15lbs clubs came, I put them in my carry-on bag and headed off on the road. Snow storms, closed gyms, missing camera men, some hangovers, and a few more spanners in the works - ended-up carrying Joe's Indian Clubs around for 3 weeks!
Finally we got to do the Brave Change workout by begging my pals at Funko HQ in Everett to loan us their gym for an hour, and hey presto! We got Samoa Joe and his Indian Clubs on video... and what a unique workout it was, turns out using Indian Clubs / Persian Clubs is one of the most ancient training routines there are as warriors of the past used them to train for heavy sword battle. Plus WWF star, The Iron Shiek used the clubs as part of his gimmick back in the day, which gave Big Joe an excuse to cut a Shieky promo. Show off.
Add Japanese Push-Ups and the Ab Roller in the mix, and this workout almost went beyond... Brave Change.
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The Iron Sheik imitation promo by Joe was spot on
@jeffgumawid7554
4 жыл бұрын
Nah. No back breaking. No ass fucking. No make him humbel.
@MiguelGuillermoSanchez
4 жыл бұрын
Joe has Sheiky Baby's speech intonation down pat.
Samoa Joe seems to be such a nice person, much much different than his gimmick 😄
@soulessshadow5356
5 жыл бұрын
Don't let the gimmick fool ya friend, Joe is a fantastic guy. The whole gimmick is just that, he's one of the nicest people I've ever had the chance to meet. I've met Joe twice, once in 2005 when he worked for TNA and again last year at a comiccon event. He's a great guy and super social. He has no problem taking pictures with fans and standing around chatting. Especially if you get into a convo about somethin' he loves lol
@Konerus
5 жыл бұрын
Cpt Horriku what do you speak with him
@soulessshadow5356
5 жыл бұрын
@@Konerus We talked about all kinds of stuff from video games to wrestling to off the wall stuff like things he's seen throughout his career(accidents, injury's in ring, accidents he's been a part of on the road things like that). He's just all around a great guy, easily one of my favorite wrestlers both in the ring and outside of it
@thefunABK
5 жыл бұрын
@@soulessshadow5356 That's really good to know. It's great that you got to see the real side of Joe. He indeed is a superb wrestler and a nice person. Thanks for the info 🙂
@derekhawkcherokeefire
5 жыл бұрын
😎 DUH. IT'S A CHARACTER.
It is entirely impossible for Joe to do a bad promo
@Bryan_K_27435
5 жыл бұрын
He's filled to the brim with charisma.
@thiagoabram7140
2 жыл бұрын
instablaster...
I was 375lbs when I graduated high school and now I'm down to 267, and these videos really help with not only motivation but also with giving me ideas for workouts that I can integrate into my routine to keep things interesting. Also the first tank top I've ever worn in public (the gym counts) is a Brave Change workout shirt. Keep up the good work Sheamus I love these videos 👌🏻
@CeddyCheerios
4 жыл бұрын
👏👏 Much respect
@asder1310
4 жыл бұрын
Don't stop bro
@daniellelindaabbott1466
4 жыл бұрын
Alex Bryant I’ve just seen this and it’s awesome. I hope You are still keeping up the amazing work You have been doing. I hope You are very proud of Yourself. Congratulations on losing over a hundred pounds. Well Done.
@wayofthedead2648
2 жыл бұрын
Hey how's your progress now?
@LatinaCreamQueen
Жыл бұрын
Congrats man! How you holding up after all these years?
That Iron Shiek impersonation from Joe was amazing!!!
Can u do a workout session with Brock Lesnar...like it everyone so sheamus can see it.
@Pharaohdefowl
5 жыл бұрын
Idk he ahould ask Brock or his advocate Paul heyman.
@hiddendagger7291
5 жыл бұрын
Brock has very different work out he is mma fighter
@Pharaohdefowl
5 жыл бұрын
@@hiddendagger7291 and WWE "universal" part time champ lol I hate that tho the universal belt it looks like replica of the unified world heavyweight championship on SD live!!!!
@nyankrunex9654
5 жыл бұрын
Brock works in his farm
@Pharaohdefowl
5 жыл бұрын
@@nyankrunex9654 cool.
*JOE! JOE!! JOE!!! JOE! JOE!! JOE!!! JOE! JOE!! JOE!!! JOE! JOE!! JOE!!! JOE! JOE!! JOE!!! JOE! JOE!! JOE!!!*
@moheganjoe7758
5 жыл бұрын
Gajanan Nigade yes?
Not gonna lie, I was expecting Joe to attack Sheamus and put him to sleep.
Scott Steiner is pretty damn happy Joe is in the gym
@rudowakening3638
5 жыл бұрын
StreetsAhead120 141 2/3% chance he approves
@poundcake868
5 жыл бұрын
Lmfao!!!
Good to see the traditional Indian heritage of wrestling exercise is appreciated by Joe and Sheamus. In India I call those clubs "Mugur"
@ssheikh3598
4 жыл бұрын
its known as "Persian Clubs"
@ranvirsingh5167
2 жыл бұрын
@@ssheikh3598 they originated in India
@sga5836
11 ай бұрын
Quit fighting regarding their origins do you lift them if not just go off but if you do your r definitely a human being as they originated in ancient times by warriors regardless of their origin they were used by HUMANS ANCIENT HUMANS..
As someone who is practicing striking, these look like ideal as an amazing wrist and shoulder work out! Can't believe I've never heard of them! Big ups to Samoa Joe and Sheamus for making me aware!
@devanandrambharose5
2 жыл бұрын
it is, strike, throw, block, grab, al these is being used in indian wrestling and for thousands of years.
Making/watching these videos is a great way to add variety to your workouts. Never have to feel like you’re doing the same thing over and over again.
Watching Sheamus since his debue when I was a child...
My father have this Indian clubs but there are bigger and made with woods.I never know how to use them in training.Thank you Sheamus and Samoa joe to show us how to properly use them and to bring me back some memories
My man...I'm a firefighter and have been yearning for a great shoulder workout and shoulder stability workout. It is vital to our job and I have never stumbled across anything nearly as beneficial as this! Thank you!
I've added indian clubs to my training last June. I love them for shoulder mobility and strength. It's so awesome seeing 2 titans of wrestling using them! Great video. Thank you
Really hoping Samoa Joe turns face. He's a great heal but I always liked him as a face a bit better. Him and AJ carried TNA for years
@iaminshal569
Жыл бұрын
They did!
Iron shiek used those clubs when he was 10 years old.
Sheamus is hearting everyone even upupdowndown doesn’t do that he’s a stand up guy
what i love about this is that he really goes out of his comfort zone and allways accept new challenged , learning more and more , sometimes we think we know it all but there is allways something where we can evolve
Cool to see Samoa Joe and Wendyyyyyyyyy haha. Great video as always.
Thanks to you I've seen a lot of workouts of different people but please now I would love to see YOUR WORKOUT.
Señor Joe is right. The numbers don't lie. I'll try these next time I hit the gym.
how tf does sheamus heart all these comments thats the real workout for him lol i love it
@hiphopdagame
5 жыл бұрын
have you seen the Vascularity of his arms lol.. that's the work of "heart-ing" all the comments on his Channel lol...
@user-ls2bn4ip7o
5 жыл бұрын
@@hiphopdagame i want to see sheamus post a video of him hearting all of these comments and categorizing it as a workout video
@hiphopdagame
5 жыл бұрын
@@user-ls2bn4ip7o and have Cesaro pacing him with "Sheamy with the Pace...." lol
Indian traditional wrestlers... Do same exercise but with high weight club... Dara singh India's most famous wrestler (awarded by WWE itself) used to same exercise like this..... Hope sheamus see my comments... If yes then a heart and reply ppz warrior..
@abhisheksinha3704
5 жыл бұрын
Very much traditional Indian exercise, not for building chiseled body but increases strength and some serious shoulder and arms training
Joe can say whatever and he still cuts a badass promo, SHEAMUS You have improved alot you look great Mate! KEEP UP THE WORK FELLA HINT- RANDY ORTON!
These two in a 1 one 1 match together would be great...tough dudes, gritty, a real slobber knocker
Well done! I love training with the clubs/ mace.
Great Video. Joe deserves a Title. I Hope you get the Tag Team Title back.
This guy fella.... This badass submission machine almost choked lesnar to death...... I can hear it loud oh windy 😂🔊 Sheamus aka the celtic warrior you are awesome man🍁
Love this one.fun to watch and love learning new stuff. Thank for making this one.
I found this very inspiring ! Really love joe and I like the concept behind these workouts !
Still want that Vinnie Mac workout, the old man still has to be pushing some weight.
@rngamer8973
5 жыл бұрын
dvsmike deffo. He’s bulk for a 70 year old.
@KTtraintowin
3 жыл бұрын
Although I haven't seen Vince train in a couple of years, he is incredible in the gym.
Was waiting for Samoa Joe to appear on your show ....... Thank you Sheamus 💪💪
I appreciate all the effort you put into these videos and the workout you guys do
Love you Sheamus, ive learnt so much since you've started this channel, so many different ways to do abit
Awesome workout sheamus..keep the good work up💪💪
Joe must be on the chill pills. I've never seen him so laid back and relaxed.
@mr.wright9867
4 жыл бұрын
Nah, dude is really like that IrL. Roman is too. I think Naito and Almas stole that Tranquilo thing from Samoa.
This is still one of favourite videos on KZread. I love these old school calisthenic/functional workouts.
I don't do much working out, although I do plan to start soon once I heal up. I have been watching a bunch of these videos and have learned so much. I am so glad you're sharing the brave change so even beginners can learn with you. And Joe seems like such a fun guy based on the videos from here and UUDD.
Just got some 15 lb clubs in from Onnit and holy crap. It may not seem like much but the way they’re balanced make this no joke. It’s waaaaay tougher than I thought it’d be. Thanks for this video!
Bring Bobby leshley !we want to see his workout routine.
@ballerr69
5 жыл бұрын
I bet he does a whole lotta squatting
Love these videos. Haven't been watching the WWE for a while but I never miss these workout vids.
This video really helped me out because I broke my right wrist years ago, and it's never been the same. You're a huge inspiration to me. Keep up the good work
Samoan soldier vs Celtic warrior dream match right there
So cool watching these videos shows us what superstars are like outside of the ring :) joe is so good on the mic and so clearly spoken its amazing
FINALLY!!!!! I've been asking for months for this and you've delivered. Thank you very much, Sheamus!!! Celtic Warrior Workouts Rules!!!!!
A lot of external rotation which most people forget about. Love this!
this is karlaa kattai in tamil so proud that sheamus is using our tamil workouts
@SumanTiwariNamaste
5 жыл бұрын
GTFo it's not patented in kerela
Samoa Joe the real. He break your back make you humble
I love these videos because it lets us see the superstars out of their ring characters. I'm not a fan of Joe's current WWE character (I'm usually not a fan of any heel characters), but I gotta say, he seems extremely dedicated and hard working and even maybe fun to be around. Also, I have HORRIBLE balance because of my disability. I think some of these moves would be doable for me, but definitely still challenging. So thanks to you and Joe!
I didnt even know I wanted a Joe and Sheamus program until now.
You know Cesaro would be in here throwing those clubs around like they were the 15lb weights they were.
yesss thanks for the fresh exercises, was getting bored of the same ol' ones I've been doing. This is super great for circus artist as we need lots of mobility and strength !
Another interesting watch. Never heard or saw these before. Joe needs to be a trainer when he retires. Really clear and concise on his instruction. GREAT watch again. Killin' it, Sheamus.
In india we have more bigger clubs weighing 10-20-30-40-50-100 kg and veteran people uses 100 kg clubs single handedly. Ask Jinder Mahal Sheamus he must be aware of that
@shane90000
5 жыл бұрын
@@CelticWarriorWorkouts great gama lifted 1200 kg stone. Google it
@unclecreed2986
5 жыл бұрын
I thought Kinder was from Canada?
@puertoricandejesus
5 жыл бұрын
vids2002 although technically the reverse could be said just cuz he is of that heritage doesn’t mean he knows about it lol point well taken tho!
@DantevKratos
5 жыл бұрын
Wait...what do they do with the 100 kg ones? 😮
@reda_valle
5 жыл бұрын
@@CelticWarriorWorkouts but they also shit on the streets
Senior JOE... the numbers don't lie, and they spell DISASTER for you, at Sacrifice.
This was sooooo informative!! Amazing content as always👏👏👏
Awesome video! Sheamus is once again showing us how fitness can take on many different forms. There is no other fitness channel with this much variety. BRAVE CHANGE!
Do a workout with Goldburg
Well, off to Amazon to order some Indian clubs now.
@Fizz1138
5 жыл бұрын
Can you provide the link you used?
My favourite two wrestlers of the modern era. Great video guys 👍💪
Good to see a shoulder focused workout. I have a lot of shoulder problems (sounds like two rocks grinding) from the Navy. This is something I can really use! Thanks Sheamus, and Thanks Joe!
@devanandrambharose5
2 жыл бұрын
start with light weights, it is verry good rehab technic.
Love ya sheamus future hall of Famer
Joe sounded like Ruzev in the beginning
Interesting type of workout and exercise. Enjoyed watching it!
It's actually amazing how strong Sheik was with the clubs.
Make #SAMOAJOE The New WWE CHAMPION😍 Love to see him on your channel🤩 You both are the best wwe superstars ever😍
Thanks to Sheamus .. I'm doing different workouts and I love it 😍🥰
Dang ya'll are killing it. That workout looks intense.
Thanks for the new workout techniques this will help me take my workouts to another level
LOL What a tremendous intro to this video.
Joe not holding a world title of some sort is a damn crime. Superb mic skills, great move set, fantastic presence about him.
Two of my personal favourite bad guys on TV. Wish Joe holds the WWE championship A-S-A-P! Such laid back dudes, both of you. Much love ❤️
I have several injuries to my back, shoulders and chest (last injury to my chest was a heart attack scare, thankfully it wasn't) but this looks like a good way to strengthen those areas to prevent future damage. Thank you Samoa Joe, you've always been one of my favourite wrestlers no matter which company you wrestled for.
I was sure they were going to accidentally bust the overhead lights on some of those overhead reaches.
Sheamus for WWE Champion. Let's get this trending
@alfa01spotivo
5 жыл бұрын
Matthew Alcala Music Honestly he deserves it. I think they should give him the ic belt aswell since that's the only title he hasn't won yet
Sheamus, I’ve been waiting to see Samoa Joe on here. 😊 I never knew he could do impressions. Thanks for the video.
Your videos always inspires me a lot sheamus Thanks a lot for this video. This is the indian traditional workout technique.... lots of love support and respect from INDIA.
21:40 when you're late for an interview and have to comb your hair really fast.
One video with the Rock plz Sheamus 😊
The Variety of trainings is really cool, all this guys have a good story to tell, thanks Sheamus for this job ;)
Its amazing how you act like a beginner, when you yourself are an amazing athlete. Much love to the Celtic Warrior.
Sheamus Killing like always
Joe is good at accents
Samoa Joe is a beast at the gym and great at the ring and so intimidating but out of character is so cool. Great video Sheamus.
Joe and sheamus the dynamic duo. Keep up the vids your doing great. Learned a lot from your channel.
I'd love to see Roman Reigns workout with Sheamus, but a hell of fun as always.
Joe Joe Joe Joe Joe Joe Joe Joe Joe Joe Joe Joe Joe Joe Joe Joe
I've got a couple of sets of clubs in my attic that I've never used! They belonged to my Grandad but after he passed I had no idea what they were really for but held onto them for sentimental value. I think I've just had a new dimension added to my workout regime! Great inspirational instruction guys! Thanks.
I'm so happy seeing all guys together Shamus, you're the best man.
Joe doesn't need to inhale he just exhales .
This video was recorded in my state. That makes me feel special. It’s probably stupid for me to say my own individual state, but whatever. Edit: Crap. I realized that out of context, this comment doesn’t sound good.
I really like that the focus is on form and technique. It looks like something anyone can incorporate into a workout, not just athletes.
Was always interested how Joe trained, great video as always 👏 love the brave change
Indians love u fella 🤘🤘🤘🤘🤘🤘🤘 IRISH 👑
We Have to see #BEAST BROCK LESNAR WORKOUT💪🏼💪🏼
Hey Sheamo, great workout. Sure learned something new from you guys!
It's really cool to see what he does, especially considering that he's really quick and agile for a man his size
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